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    Brazilian Jiu Jitsu

    (2)
    If there's a Goliath in your life, learn kick them where it counts. During this free trial class you'll discover Brazilian Jiu Jitsu, where proper technique, leverage, and ground positioning will beat size and strength in almost any fight. You'll focus on gaining the competitive advantage through the use of takedowns, joint-locks, and chokeholds. Sooner or later most fights end up on the ground, and this style will teach you to get there faster, and win with quick and efficient grappling moves. In addition to building the confidence that only comes from knowing how to defend yourself, you'll be getting a great workout, developing both your stamina and flexibility- all for free!
    Brazilian Jiu Jitsu

    240 N Highland Ave NE, Atlanta

    • Participate in a free trial Brazilian Jiu Jitsu class at a state-of-the-art fitness facility
    • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Enjoy discovering a new sport that will push you to your limits and develop your confidence
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    2 positive reviews
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    Contemporary Dance

    The beautiful art of contemporary dance has been gaining quite a following since its public spotlight in FOX's So You Think You Can Dance. Come and experience what this feel-good, self-expression-based movement is all about! This beginner class will be taught at an easy-going pace, tailored to you and your like minded classmates. You'll work on increasing your sense of balance, agility, flexibility, and strength. You'll learn how to take a piece of choreography and shape the movements to suit your personal sentiments. With this form of physical self-expression, you'll find relaxation and the ability to clear your mind through dance.
    Contemporary Dance

    8465 Holcomb Bridge Rd, Alpharetta

    • Learn the fundamentals of contemporary dance, a self-expression-based movement spotlighted by FOX's So You Think You Can Dance
    • Increase your sense of balance, agility, flexibility, and strength
    • Execute contemporary choreography, but shape the movements to suit your feelings at the moment
    • Relax your mind during this easy-going class tailored to you and your classmates
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    Kickboxing

    (4)
    Who knew you could get fit while playing footsies? This high-tempo kickboxing class is designed to give you a fun and effective workout while introducing you to one of the most popular styles of martial arts. You'll build form and power working out with stand-alone combos and heavy bag drills, learning a variety of kicks and punches in the process. This is a great way to develop your self-defense capabilities, bring out your competitive side, and shed calories and stress. This introductory trial is the perfect way to find out what this amazing sport has to offer. At the very least, it'll be good for a few kicks.
    Kickboxing

    764 Miami Cir NE, Atlanta

    • Participate in a free trial class at state of the art facility to find out if kickboxing is the sport for you
    • Learn the fundamentals of one of the most popular martial arts and combat sports in practice today
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Enjoy discovering a new sport that will push you to your limits and develop your confidence
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    4 positive reviews
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    Segway Sightseeing Tour

    Take a guided Segway tour through Atlanta's historic neighborhoods such as Downtown, Cabbagetown, Old Fourth Ward and Inman Park. Stop at landmarks like the Martin Luther King Jr. National Historic Site and the Oakland Cemetery, and admire innovative developments such as the Atlanta Beltline. Traveling by Segway allows you to cover more ground than walking and stay close to the action for an unforgettable sightseeing tour of Atlanta. Once you meet your guide in downtown Atlanta, or at your hotel with the pickup upgrade, start your tour by receiving 15-30 minutes of Segway training. When your group feels comfortable, hop on your two-wheel transport and set out to see Atlanta! You'll have plenty of opportunities to stop for photos and to ask questions of your friendly and knowledgeable guide along the way. Glide through Downtown Atlanta to the Cabbagetown neighborhood and hear about its transformation from small mill town to an artist haven with terrific restaurants. Keep an eye out for colorful street murals as you go. Continue to the historic Oakland Cemetery, the final resting place of many of Atlanta's most notable citizens, and take in its architectural flourishes and peaceful gardens. Then hop over to the Old Fourth Ward and the Martin Luther King Jr. National Historic Site, which commemorates the famous civil rights leader. Pass the red brick walls of the venerable Ebenezer Baptist Church, where Dr. King, his father, and grandfather all served as ministers. In the 1960s, the church evolved into a spiritual haven for civil rights activists. Next, visit Inman Park, once the site of legendary Civil War battles. Marvel at the grand old homes -- the area was also part of the first-planned Atlanta suburb in the late 19th century -- as you snap photos. Then travel along part of the innovative Atlanta Beltline, a former 22-mile (35-km) railroad corridor that is being redeveloped into a network of public parks and multi-use trails. It's yet another example of the treasures to be found in this dynamic city! During your journey around Atlanta's neighborhoods and quieter streets, you'll gain an understanding of the city's past and present while learning fun facts from your experienced guide. After 2.5 hours, return to the starting point to end your tour.

    A maximum of 7 people per departure. Groups over this cannot be accommodated.
    Segway Sightseeing Tour

    160 Spring St NW, Atlanta

    • Wheel through scenic Atlanta's historic neighborhoods on this guided Segway tour
    • Learn about civil rights history at the Martin Luther King Jr. National Historic Site and Ebenezer Baptist Church
    • Get great views of the Atlanta skyline from the green leafy gardens of the Oakland Cemetery
    • Travel by eco-friendly transportation, all equipment provided and no previous experience needed
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    American Tribal Style

    If you love both bellydancing and group dancing, then this is the class for you. American Tribal Style bellydancing emphasizes the social aspect of dancing, and in Awalim Dance Company's ATS class, you'll learn the technique and the history behind this improvisational group dance style. These moves are the foundation for most Tribal Fusion styles, as well, so you'll be able to transition into other bellydancing styles. Anyone who is looking to strengthen their core, look great, feel great, and have a lot of fun should definitely take this class!
    American Tribal Style

    2861 Henderson Mill Rd, Atlanta

    • Learn the improvisational, group-focused American Tribal Style of bellydancing
    • Practice the basics of a fun dance style in a safe and comfortable environment
    • Enjoy a great full-body workout that will leave you looking and feeling your best
    • Impress your friends with your newly-mastered dance moves
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    Muay Thai

    (2)
    Take a tantalizing glimpse into one of the most devastating combat styles in the world, and one that has only risen in popularity with the explosion of the MMA scene: Muay Thai. Also known as "the science of eight limbs," this martial art incorporates strikes using the eight points of contact formed by the hands, elbows, knees, and feet. In this free trial class, you'll learn some of the basic attacks, blocks, and footwork, developing your technique through shadow boxing and bag work. In addition, you'll get a great workout intended to build your strength, tone your body, and help develop cardiovascular health. Come on down, and find out if you've got what it takes to master Muay Thay- all for free!
    Muay Thai

    240 N Highland Ave NE, Atlanta

    • Participate in a free trial Muay Thai class at a state-of-the-art fitness facility
    • Learn the fundamentals of one of the hottest and most varied combat sports in practice today
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Enjoy discovering a new sport that will push you to your limits and develop your confidence
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    2 positive reviews
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    Atlanta Brewery Tour

    Got a serious case of beer fever? This tour ought to be good for what "ales" you! Designed specifically for beer lovers, you'll enjoy an intimate introduction to three of the top breweries in the Atlanta area. You're guaranteed to tour the floor of SweetWater Brewing with a brewmaster to see how this company operates firsthand while you also enjoy several samples of their delicious product. You'll also enjoy tours and tastings at two other surprise breweries. This is a great way to expand your knowledge of beer making and to explore the efforts that go into making various styles. You'll also enjoy transportation from the comfort of tour bus, so you can relax and have a great time. Now, "hop" to it!
    Atlanta Brewery Tour

    573 Main St, Atlanta

    • Enjoy an inside introduction to some of the top breweries in Atlanta with free tastings and behind-the-scenes tours
    • Learn about the unique processes of each brewery as well as the differences between each style of beer
    • Receive a souvenir glass from each brewery and a gift bag at the end of your tour
    • Get a fun look at your favorite drink and pick up impressive facts you can drop during your next bar visit
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    Judo

    Got beef with someone who just keeps getting on your nerves? Get that pest off your back after learning the "gentle way" of judo, a modern martial art and combat sport originating in Japan! You'll embrace the competitive element of judo, wherein the objective is to either throw or takedown your opponent to the ground. The philosophy of judo is to adjust to and evade an opponent's attack, lessening your challenger's power and balance. This makes it possible for weaker opponents to outdo significantly stronger ones. So it doesn't matter if that guy who keeps stealing your lunch money is almost a foot taller than you are! With judo, size doesn't matter -- may the strongest and most agile one win!
    Judo

    2213 Faulkner Rd NE, Atlanta

    • Learn the "gentle way"of judo, a modern martial art and combat sport originating in Japan
    • Be able to subdue your opponent with a pin after a throw to the ground
    • Properly execute a joint lock or a choke to force your enemy to submit
    • Leave the class being infinitely more well-prepared and able to defend yourself
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    Self-Defense

    (1)
    What if you could learn to defend yourself while improving your physical endurance, mental focus, and overall awareness? Well, thanks to Dynamic Self Defense, you can! During this free trial class, you'll have the chance to train in a fun, positive environment alongside experts who are committed to helping you reach your goals, whether safety or fitness oriented. You'll pick up basic self-defense techniques that'll come in handy in the real-world should you ever face a violent assailant. With such valuable skills in your back pocket you're sure to feel more empowered in your everyday life. By the time you reach black belt, effectively defending yourself will be instinctual!
    Self-Defense

    2745 Sandy Plains Rd, Marietta

    • Introduce yourself to basic self-defense skills during a free trial class
    • Get the most from your training and hard work in a fun and encouraging environment
    • Improve your physical endurance, mental focus, and self-defense awareness
    • Gain the confidence that can only come from knowing how to defend yourself
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    1 positive reviews
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    Muay Thai

    If you're looking for a physically demanding challenge that will push you to your limits, then look no further than this Muay Thai class. Muay Thai is a Thai combat sport known as "the art of the eight limbs" because of the combined use of fists, elbows, knees, and shins. During this full-body workout you will train like a champion with a champion! Experienced and personally motivated instructors will challenge you to do your best, aiming to transform your confidence, your appearance, and your outlook on fitness. Forget about that generic, repetitive treadmill, and experience the dynamic intensity of Muay Thai!
    Muay Thai

    3000 Johnson Ferry Rd #210, Marietta

    • Learn the basics of the Muay Thai fighting style, "the art of the eight limbs"
    • Use your entire body as a fighting implement, especially the fists, elbows, knees, and shins
    • Combine intensive strength and cardio routines during this workout experience
    • Boost your self-confidence as you find yourself testing and expanding your physical and mental limits
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