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    Contemporary Dance

    The beautiful art of contemporary dance has been gaining quite a following since its public spotlight in FOX's So You Think You Can Dance. Come and experience what this feel-good, self-expression-based movement is all about! This beginner class will be taught at an easy-going pace, tailored to you and your like minded classmates. You'll work on increasing your sense of balance, agility, flexibility, and strength. You'll learn how to take a piece of choreography and shape the movements to suit your personal sentiments. With this form of physical self-expression, you'll find relaxation and the ability to clear your mind through dance.
    $8
    Contemporary Dance

    8465 Holcomb Bridge Rd, Alpharetta

    • Learn the fundamentals of contemporary dance, a self-expression-based movement spotlighted by FOX's So You Think You Can Dance
    • Increase your sense of balance, agility, flexibility, and strength
    • Execute contemporary choreography, but shape the movements to suit your feelings at the moment
    • Relax your mind during this easy-going class tailored to you and your classmates
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    Brazilian Jiu Jitsu

    (2)
    If there's a Goliath in your life, learn kick them where it counts. During this free trial class you'll discover Brazilian Jiu Jitsu, where proper technique, leverage, and ground positioning will beat size and strength in almost any fight. You'll focus on gaining the competitive advantage through the use of takedowns, joint-locks, and chokeholds. Sooner or later most fights end up on the ground, and this style will teach you to get there faster, and win with quick and efficient grappling moves. In addition to building the confidence that only comes from knowing how to defend yourself, you'll be getting a great workout, developing both your stamina and flexibility- all for free!
    FREE
    Brazilian Jiu Jitsu

    240 N Highland Ave NE, Atlanta

    • Participate in a free trial Brazilian Jiu Jitsu class at a state-of-the-art fitness facility
    • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Enjoy discovering a new sport that will push you to your limits and develop your confidence
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    2 positive reviews
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    Kickboxing

    (2)
    You'll get a kick out of this free martial arts class. You'll also get to give a few as you learn some of the fundamentals of kickboxing! As a combat sport practiced around the world, kickboxing holds a place of near unparalleled popularity as a martial art. In addition to bringing out your competitive side, kickboxing helps you build physical fitness and shed body fat. You'll work out on heavy bags designed to build your arm and leg strength, learning a variety of strikes and combos from instructors that know this sport like the back of their hand. Or, in this case, their foot.
    FREE
    Kickboxing

    240 N Highland Ave NE, Atlanta

    • Participate in a free trial kickboxing class at a state-of-the-art fitness facility
    • Learn the fundamentals of one of the most popular martial arts and combat sports in practice today
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Enjoy discovering a new sport that will push you to your limits and develop your confidence
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    2 positive reviews
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    Segway Sightseeing Tour

    Take a guided Segway tour through Atlanta's historic neighborhoods such as Downtown, Cabbagetown, Old Fourth Ward and Inman Park. Stop at landmarks like the Martin Luther King Jr. National Historic Site and the Oakland Cemetery, and admire innovative developments such as the Atlanta Beltline. Traveling by Segway allows you to cover more ground than walking and stay close to the action for an unforgettable sightseeing tour of Atlanta. Once you meet your guide in downtown Atlanta, or at your hotel with the pickup upgrade, start your tour by receiving 15-30 minutes of Segway training. When your group feels comfortable, hop on your two-wheel transport and set out to see Atlanta! You'll have plenty of opportunities to stop for photos and to ask questions of your friendly and knowledgeable guide along the way. Glide through Downtown Atlanta to the Cabbagetown neighborhood and hear about its transformation from small mill town to an artist haven with terrific restaurants. Keep an eye out for colorful street murals as you go. Continue to the historic Oakland Cemetery, the final resting place of many of Atlanta's most notable citizens, and take in its architectural flourishes and peaceful gardens. Then hop over to the Old Fourth Ward and the Martin Luther King Jr. National Historic Site, which commemorates the famous civil rights leader. Pass the red brick walls of the venerable Ebenezer Baptist Church, where Dr. King, his father, and grandfather all served as ministers. In the 1960s, the church evolved into a spiritual haven for civil rights activists. Next, visit Inman Park, once the site of legendary Civil War battles. Marvel at the grand old homes -- the area was also part of the first-planned Atlanta suburb in the late 19th century -- as you snap photos. Then travel along part of the innovative Atlanta Beltline, a former 22-mile (35-km) railroad corridor that is being redeveloped into a network of public parks and multi-use trails. It's yet another example of the treasures to be found in this dynamic city! During your journey around Atlanta's neighborhoods and quieter streets, you'll gain an understanding of the city's past and present while learning fun facts from your experienced guide. After 2.5 hours, return to the starting point to end your tour.

    A maximum of 7 people per departure. Groups over this cannot be accommodated.
    $65
    Segway Sightseeing Tour

    160 Spring St NW, Atlanta

    • Wheel through scenic Atlanta's historic neighborhoods on this guided Segway tour
    • Learn about civil rights history at the Martin Luther King Jr. National Historic Site and Ebenezer Baptist Church
    • Get great views of the Atlanta skyline from the green leafy gardens of the Oakland Cemetery
    • Travel by eco-friendly transportation, all equipment provided and no previous experience needed
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    Boxing

    (2)
    Think you've got what it takes to excel at fisticuffs? This introductory class will introduce you to the world of boxing, one of the most popular combat sports of all time. Designed for those who aren't sure if boxing is for them, and just want to check it out, this trial offer costs you nothing but a little body sweat. You'll learn some basic boxing moves and stances, tone your body, shed fat, and get in some shadow boxing and bag work to develop your punching technique. The facilities at X3 Sports are state-of-the-art, and its boxing instructors bring tons of experience to the gym. Even if you decide boxing isn't for you, at least you'll walk out with a mean right hook. And that can come in very ... handy.
    FREE
    Boxing

    240 N Highland Ave NE, Atlanta

    • Participate in a free trial boxing class at state-of-the art fitness facility
    • Learn the fundamentals of boxing footwork and punching from an experienced instructor
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Enjoy discovering a new sport that will push you to your limits and develop your confidence
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    2 positive reviews
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    American Tribal Style

    If you love both bellydancing and group dancing, then this is the class for you. American Tribal Style bellydancing emphasizes the social aspect of dancing, and in Awalim Dance Company's ATS class, you'll learn the technique and the history behind this improvisational group dance style. These moves are the foundation for most Tribal Fusion styles, as well, so you'll be able to transition into other bellydancing styles. Anyone who is looking to strengthen their core, look great, feel great, and have a lot of fun should definitely take this class!
    $66
    American Tribal Style

    2861 Henderson Mill Rd, Atlanta

    • Learn the improvisational, group-focused American Tribal Style of bellydancing
    • Practice the basics of a fun dance style in a safe and comfortable environment
    • Enjoy a great full-body workout that will leave you looking and feeling your best
    • Impress your friends with your newly-mastered dance moves
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    Muay Thai

    (2)
    Take a tantalizing glimpse into one of the most devastating combat styles in the world, and one that has only risen in popularity with the explosion of the MMA scene: Muay Thai. Also known as "the science of eight limbs," this martial art incorporates strikes using the eight points of contact formed by the hands, elbows, knees, and feet. In this free trial class, you'll learn some of the basic attacks, blocks, and footwork, developing your technique through shadow boxing and bag work. In addition, you'll get a great workout intended to build your strength, tone your body, and help develop cardiovascular health. Come on down, and find out if you've got what it takes to master Muay Thay- all for free!
    FREE
    Muay Thai

    240 N Highland Ave NE, Atlanta

    • Participate in a free trial Muay Thai class at a state-of-the-art fitness facility
    • Learn the fundamentals of one of the hottest and most varied combat sports in practice today
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Enjoy discovering a new sport that will push you to your limits and develop your confidence
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    2 positive reviews
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    Judo

    Got beef with someone who just keeps getting on your nerves? Get that pest off your back after learning the "gentle way" of judo, a modern martial art and combat sport originating in Japan! You'll embrace the competitive element of judo, wherein the objective is to either throw or takedown your opponent to the ground. The philosophy of judo is to adjust to and evade an opponent's attack, lessening your challenger's power and balance. This makes it possible for weaker opponents to outdo significantly stronger ones. So it doesn't matter if that guy who keeps stealing your lunch money is almost a foot taller than you are! With judo, size doesn't matter -- may the strongest and most agile one win!
    FREE
    Judo

    2213 Faulkner Rd NE, Atlanta

    • Learn the "gentle way"of judo, a modern martial art and combat sport originating in Japan
    • Be able to subdue your opponent with a pin after a throw to the ground
    • Properly execute a joint lock or a choke to force your enemy to submit
    • Leave the class being infinitely more well-prepared and able to defend yourself
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    Self-Defense

    (1)
    What if you could learn to defend yourself while improving your physical endurance, mental focus, and overall awareness? Well, thanks to Dynamic Self Defense, you can! During this free trial class, you'll have the chance to train in a fun, positive environment alongside experts who are committed to helping you reach your goals, whether safety or fitness oriented. You'll pick up basic self-defense techniques that'll come in handy in the real-world should you ever face a violent assailant. With such valuable skills in your back pocket you're sure to feel more empowered in your everyday life. By the time you reach black belt, effectively defending yourself will be instinctual!
    FREE
    Self-Defense

    2745 Sandy Plains Rd, Marietta

    • Introduce yourself to basic self-defense skills during a free trial class
    • Get the most from your training and hard work in a fun and encouraging environment
    • Improve your physical endurance, mental focus, and self-defense awareness
    • Gain the confidence that can only come from knowing how to defend yourself
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    1 positive reviews
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    Muay Thai

    If you're looking for a physically demanding challenge that will push you to your limits, then look no further than this Muay Thai class. Muay Thai is a Thai combat sport known as "the art of the eight limbs" because of the combined use of fists, elbows, knees, and shins. During this full-body workout you will train like a champion with a champion! Experienced and personally motivated instructors will challenge you to do your best, aiming to transform your confidence, your appearance, and your outlook on fitness. Forget about that generic, repetitive treadmill, and experience the dynamic intensity of Muay Thai!
    $15
    Muay Thai

    3000 Johnson Ferry Rd #210, Marietta

    • Learn the basics of the Muay Thai fighting style, "the art of the eight limbs"
    • Use your entire body as a fighting implement, especially the fists, elbows, knees, and shins
    • Combine intensive strength and cardio routines during this workout experience
    • Boost your self-confidence as you find yourself testing and expanding your physical and mental limits
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