Classes & Activities in Atlanta

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    Virtual Guided Stretching

    Do you have a hard time touching your toes? Or completing a workout because your muscles feel tight? This online basic stretching class will give you the tips and tricks you need to improve your daily routine. Whether you are naturally bendy or just wanting to add some movement into your weekly routine, Sky Gym will bring you the focus that you need to improve your bodies flexibility level. You will have the opportunity to stretch out all of the major muscle groups in your body that will leave you feeling refreshed and renewed. Be prepared to become the best toe toucher on this planet and watch how your body, mind, and spirit transform!
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    Virtual Guided Stretching

    6780 Roswell Rd, Sandy Springs

    • Enjoy a virtual stretch session via Zoom to relax your muscles
    • Improve your workout routine by focusing on full-body flexibility
    • Discover tips and tricks to properly stretch out all of the major muscle groups
    • Challenge your posture and placement for more effective stretches
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    Virtual Flexibility Experience

    Do you have a hard time touching your toes? Or completing a workout because your muscles feel tight? This online basic flexibility class will give you the tips and tricks you need to improve your daily routine. Whether you are naturally bendy or just wanting to add some movement into your weekly routine, Sky Gym will bring you the focus that you need to improve your bodies flexibility level. You will have the opportunity to stretch out all of the major muscle groups in your body that will leave you feeling refreshed and renewed. Be prepared to become the best toe toucher on this planet and watch how your body, mind, and spirit transform!
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    Virtual Flexibility Experience

    6780 Roswell Rd, Sandy Springs

    • Familiarize yourself with the fundamental techniques of stretching with this online flexibility class
    • Improve your workout routine by focusing on full-body flexibility
    • Discover tips and tricks to properly stretch out all of the major muscle groups
    • Challenge your posture and placement for more effective stretches
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    Intro to Sky Dance

    Looking for a little pick-me-up? Lift your spirits (and your body!) with this introductory aerial silks class! Aerial silk combines elegant dance poses with dazzling, airborne acrobatics. As such, it is a staple of modern circus performance, such as Cirque de Soleil. During this class, you'll get a taste for what this remarkable art form is all about, learning elementary poses and transitions. Since this is a class for beginners, you'll focus on moves that require a minimum amount of upper body strength and stamina until you're ready for more advanced maneuvers. Whether you're looking for an innovative fitness workout, have performance aspirations, or are secretly plotting to run away and join the circus, this class is your chance to get your dreams off the ground! See you in the sky!
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    Intro to Sky Dance

    6780 Roswell Rd, Sandy Springs

    • Become acquainted with the art of aerial silk dancing in an introductory class
    • Master graceful poses and dynamic transitions under the guidance of experienced performers
    • Build your core body strength, stamina, flexibility, and muscle control
    • Develop confidence and poise as you learn to dance and dazzle in the air
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    Aerial Silk Dance

    Ready to take to the skies? Sky Gym will bring you there through the amazing art form of aerial silk dancing! During this intro class, you'll cover safety training and undergo basic orientation before you get the chance to climb into the air. Then you'll run through fun poses, combining them to create a breathtaking aerial performance. You'll build upper-body and core strength, increase your range of motion and flexibility, and challenge your fears while developing creativity. Be prepared to transform yourself into an acrobat, an artist, and a dancer, all in one. Watch how your body, mind, and spirit transform when your feet leave the ground!
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    Aerial Silk Dance

    6780 Roswell Rd, Sandy Springs

    • Learn fundamental poses and combinations of aerial silk dancing
    • Undergo safety training and basic orientation before climbing into the air
    • Build your upper-body and core strength and increase your range of motion and flexibility
    • Challenge your fear of heights in a fun class that will also develop creativity
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    Sling

    "What do you do?" "Oh, I'm a professional slinger." Wouldn't you love to have a response like that? Well, it has to start somewhere -- here's your intro class. Of course, you might have to explain what a "slinger" is, or else the line of questioning might go in the wrong direction -- but it's always fun to start out with a veil of mystery. Did someone say veil? Destination Sling will envelop you in just that: A silken veil, shaped like a sling, through which you will learn how to manipulate and pull off a lot of sweet moves that aren't entirely possible with anything short of... well, a sling. The sling is a versatile apparatus for you to explore creating beautiful shapes and sequences within the fabrics. For those with less upper body strength, the support of the sling allows you to distribute your weight throughout your body. For aspiring performers, you will soon realize the sling is king. "Make that a King Slinger. What do you do?"
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    Sling

    6780 Roswell Rd, Sandy Springs

    • Learn the basics of sling in this fun class -- you'll soon realize that sling is king
    • Combine aerial and visual arts, and even throw in some circus stunts while you learn this spectacle sport
    • Work every muscle in your body through strenuous conditioning and choreography
    • Distribute your weight throughout your body and turn yourself into a living work of art
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