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Classes & Activities in Atlanta

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    Beginner Ballet

    Are you snoozing at the treadmill? Elliptical got you down? Toss that gym membership in the trash -- your brand new fitness routine is waiting for you at The Space Atlanta! Get in touch with your inner ballerina during this adult beginner ballet class! Your experienced instructor will lead you step-by-step through the movements as you learn to pilé, tendu, and pirouette. Ballet will help you strengthen your core, tone your legs, increase your endurance, and sweat out any stress you may have. Plus, it will leave you feeling confident and inspired. Trust us -- this workout is on pointe.
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    Beginner Ballet

    4620 S Atlanta Rd, Smyrna

    • Learn how to stretch, spin, and plié from an experienced instructor
    • Strengthen muscles, increase agility, improve flexibility, and gain poise
    • Build confidence, both on and off the dance floor
    • Have fun and meet new friends!
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    Intro to Pole

    Are you snoozing at the treadmill? Elliptical got you down? Toss that gym membership in the trash -- your brand new fitness routine is waiting for you at The Space Atlanta! Come learn the art of the pole dance! With bumping music blaring through the speakers, you'll learn beginner's moves such as climbs and basic spins (including fake spin, fireman, and back hook spin). You'll shimmy and shake your way to a toned body! Discover a fun, sexy, and effective fitness routine. Pole dancing burns calories and tones core muscles so effectively and easily that you'll kick yourself for not trying it out sooner! Trust us, burpees are for losers. It's time to take on the pole.
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    Intro to Pole

    4620 S Atlanta Rd, Smyrna

    • Learn the basics of pole dancing such as climbing, shakes, spins, and more!
    • Connect with bumping music as you stretch and strengthen your muscles
    • Discover a fun and sexy new fitness routine, that will leave you looking as great as you feel
    • Get in touch with your inner sensuality and feel like a goddess!
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    Intro to Aerial Arts

    Are you snoozing at the treadmill? Elliptical got you down? Toss that gym membership in the trash -- your brand new fitness routine is waiting for you at The Space Atlanta! You're going to fall in love with fitness with aerial arts! This class is fun, expressive, and strengthening, so you'll never have to spend your workout yawning ever again! During the class you'll tone your muscles, improve your agility, and learn fundamental poses such as arabesques and simple inversions. You'll get a great workout in while looking good doing it. Aerial arts will turn you -- and your workout regime -- upside down!
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    Intro to Aerial Arts

    4620 S Atlanta Rd, Smyrna

    • Practice your moves on a variety of aerial apparatuses to figure out what speciality you like the best
    • Learn basic poses such as arabesques, simple inversions, and more!
    • Build confidence in your strength and find your favorite aerial art
    • Discover a fun and expressive new fitness routine
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    Beginner Trapeze

    Are you snoozing at the treadmill? Elliptical got you down? Toss that gym membership in the trash -- your brand new fitness routine is waiting for you at The Space Atlanta! Learn body awareness and safety in this beginner trapeze session! You will learn balancing techniques and different ways to mount the apparatus from an experienced instructor who puts your safety first. Once you become comfortable with basic skills and improve your endurance you'll learn standing poses, sequencing skills, and transitions between poses. Trapeze will build endurance, awareness, and dance technique! Trust us -- gravity is for losers. It's time to fly!
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    Beginner Trapeze

    4620 S Atlanta Rd, Smyrna

    • Learn how to mount the trapeze, execute standing poses, and practice skills under the bar
    • Build awareness, endurance, and dance technique as you fly through the air
    • Discover a fun and expressive new fitness routine
    • Strengthen your body and improve your coordination while defying gravity
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    Basics of Breakin'

    Are you snoozing at the treadmill? Elliptical got you down? Toss that gym membership in the trash -- your brand new fitness routine is waiting for you at The Space Atlanta! Breakdancing is fun and expressive, AND it strengthens, stretches, and tones your body -- you'll never spend your workout yawning ever again! During this beginner's class, you'll learn the basics of breakdancing and groundwork such as toprock, footwork basics, and freezes. By the time you leave class you'll have some killer moves and your confidence will sky rocket as you feel yourself grooving to the music. Breakdancing will turn you -- and your workout regime -- upside down!
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    Basics of Breakin'

    4620 S Atlanta Rd, Smyrna

    • Learn the basics of breakdancing and ground work from an experienced instructor
    • Listen to bumping music in a new way as you practice footwork and freezes
    • Discover a fun and expressive new fitness routine that will tone your body, strengthen your muscles, and improve your dance skills
    • Prepare to take the center of any dance circle you may find yourself in!
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    Functional Flexibility

    Do your workouts leave you feeling like you've been hit by a truck? Then you need to up your stretching game. It's a good thing The Space Atlanta wants to provide you with the skills to get a comprehensive, full-body stretch that will leave your muscles good as new! In this class, after a solid introductory stretch, you'll focus on other flexibility-related skills, like splits, backbends, handstands, tumbling and balances. By the end of class, you'll not only feel great, but you'll have the confidence to perform the skills that always seemed out of reach!
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    Functional Flexibility

    4620 S Atlanta Rd, Smyrna

    • Get a comprehensive, full-body stretch that will leave your body feeling great
    • Learn the tools needed to minimize your chance of injury and muscle fatigue
    • Increase strength and flexibility with exercises like splits, handstands, and backbends
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