Acrobatics

(4 activities)
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    Aerial Silks

    Have you ever heard of a "binky"? When a bunny gets so excited it can hardly stand it, the little creature jumps and twists its body as if it were literally tweaking out on happiness. Who knew. Well, the folks at Four Elements probably knew about the term for two reasons: 1. They have a house rabbit. 2. Their class participants are probably binkying all over the place, because this is one super fun class. For beginner to beginning intermediate-level aerialists, this class will work on climbs, wraps, fabric locks, fabric theory and the myriad of moves that comes thereby. Part of the class includes aerial endurance and strengthening, and you'll always end class with some stretching. What are you waiting for?! Hop to it!
    Aerial Silks

    314 Congress Ave, Austin

    • Learn the ways of Aerial Silk, whether you're a beginner or an intermediate, come as you are!
    • Work on climbs, wraps, fabric locks, and fabric theory to form a myriad of moves
    • Get a great workout in a fun new way -- prepare to stretch!
    • Dance in hanging silk tapestries hung above the room
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    Flying Trapeze Session

    One of the hardest things to learn in life is when to let go. It takes awareness and acceptance. It takes courage. It even takes a sense of adventure. Hey, look. There's a class. Get your flying trapeze career off the ground with Lone Star Trapeze Academy. Designed for participants of various backgrounds, both children and adults, this high-flying introduction will introduce you to the terms, the theory, and the technique. Work with experienced trapeze artists that put fun and safety on equal footing (no pun intended), in a state-of-the-art outdoor training facility. You'll be safely harnessed throughout your experience, with safety lines controlled by your instructor so you don't have to worry about pesky things like letting go too soon, and taking an unexpected voyage to the ER. Next thing you know, you'll be flying through the air, brain flooded with endorphins, adrenaline, and other good stuff, with a blissful smile frozen in place on your face. It's never too late to run away and join the circus, right?
    Flying Trapeze Session

    2200 Bomber Dr, Bryan

    • Pick up the basics of flying trapeze during an introductory session
    • Learn basic tricks and techniques under the guidance of an experienced artist
    • Work out in an outdoor trapeze facility while safely harnessed to prevent injury
    • Discover an exhilarating new sport that will challenge and inspire you
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    Tumbling

    Does "tumbling" bring up images of your childhood when you used to do cartwheels and somersaults across the living room floor? Well, tumbling isn't just for kids! It's actually quite the intense workout, requiring strength and flexibility. During this class, you'll learn the basic skills from professional gymnastics coaches. This tumbling program will be broken down into four different sections: forward tumbling, backward tumbling, sideways tumbling, and static gymnastics movements. Increase your overall physical strength and the flexibility of your body as you practice various maneuvers at your own pace. Don't be fooled -- this isn't child's play!
    Tumbling

    8222 N Lamar Blvd F54, Austin

    • Learn basic tumbling skills from a professional gymnastics coach
    • Practice forward tumbling, backward tumbling, sideways tumbling, and static gymnastics movements
    • Increase your physical strength and your flexibility
    • Channel your inner child and have fun while you tumble -- you won't even realize you're working out!
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    Parkour

    Ever dream of being in an action movie? You're vaulting over stair rails, quickly scaling fire escapes, and leaping across rooftops -- showing the bad guys who's BOSS. ... Except, right now, you're physically nowhere near that level. If you want to get yourself on track, you'd better rediscover the meaning of movement. Take this Intro to Parkour class that'll whip you into shape! You'll run, jump, and climb your way to a toned, agile, and flexible body. Now you're ready for your stunt double debut!
    Parkour

    8222 N Lamar Blvd F54, Austin

    • Rediscover the meaning of movement during this intro to parkour class
    • Run, jump, and climb your way to a fit and toned body
    • Improve your strength, agility, and flexibility through stunts and conditioning
    • Feel invigorated and ready for your action movie debut
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