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    Fundamentals of Jiu Jitsu

    If there's a Goliath in your life, hit 'em where it counts. During this free trial class you'll discover Brazilian Jiu Jitsu, a martial art form in which proper technique, leverage, and ground positioning will beat size and strength in almost any fight. You'll focus on gaining the competitive advantage through the use of takedowns, joint-locks, and chokeholds. Sooner or later most fights end up on the ground, and this style will teach you to get there faster, and win with quick and efficient grappling moves. In addition to building your confidence and self-esteem, this class will provide you with a great workout, developing both your stamina and flexibility -- all for free!
    Fundamentals of Jiu Jitsu

    8868 Research Blvd, Austin

    • Participate in a free trial Brazilian Jiu Jitsu class at a state-of-the-art facility
    • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Enjoy discovering a new sport that will push you to your limits and develop your confidence
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    Brazilian Jiu-Jitsu

    "Grappling" with your self-defense shortcomings? Then you'll "flip" for Brazilian Jiu-Jitsu! In this class, you'll enjoy learning from experienced professionals in the comfort of a supportive and collaborative learning environment. This support will motivate you to easily pick up the hold, throws, and strikes that are the trademarks of this style of combat. You'll work in stand-alone drills as well as in partner sparring to hone your fighting instincts and learn the techniques needed to overcome an opponent of any size that Brazilian Jiu-Jitsu prides itself on. In addition to the benefits of learning self-defense, Brazilian Jiu-Jitsu is also a great foundation for those looking to get into MMA fighting as well as a perfect supplement to any fitness routine! Plus, you get to wear a gi, the traditional uniform of this style. Who doesn't like a good gi!
    Brazilian Jiu-Jitsu

    11940 Manchaca Rd, Austin

    • Learn the fundamentals of Brazilian Jiu-Jitsu, one of the most effective martial arts in practice today
    • Master a powerful self-defense style that will help you develop quick reaction time and strategic combat thinking
    • Get a great cardio workout that will also develop your muscles and tone your body
    • Discover a martial art that will develop your confidence by pushing you to your limits
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    Brazilian Jiu-Jitsu/Kajukenbo MMA Combo

    Tired of all those "Pit Bull" type training facilities, who think that all you need to defend yourself is a lot of force? Then come on down to Yama-Kan Kajukenbo, where we know the difference between using force and being explosive. In this class, you'll learn explosive techniques that, if done correctly, should work with minimal force. You'll learn takedowns, pin escapes, sweep reversals, and so much more as you combine the effectiveness of Brazilian Jiu Jitsu with the efficiency of Kajukenbo. It may be hard work, but you'll get a hardcore workout in a fun environment, and make friends with your training partners. And at the end of the day, you'll get the necessary tools to truly protect yourself in virtually any situation. Sign up today!
    Brazilian Jiu-Jitsu/Kajukenbo MMA Combo

    211 Alpine Rd E, Austin,

    • Discover the extremely effective arts of Brazilian Jiu Jitsu and Kajukenbo
    • Learn explosive techniques designed to work with minimal force
    • Gain the necessary tools to protect yourself in virtually any situation
    • Get a hardcore workout in an incredibly fun environment
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    Martial Arts

    Decisions, decisions. When it comes to martial arts classes, there are a lot of directions you can go in. Hard-hitting and extreme, fluid and focused, or fitness-oriented are just a few. With Journey Martial Arts, you're free to elect from a number of different classes designed to supplement your training program, including both self-defense and fitness training offerings. The program operates under the philosophy that martial arts should be varied in accordance with the student, as differences in muscular, joint, and bone structure make a big difference in training. As such, Journey Martial Arts will give you a tailored, powerful training approach based on your own needs. While there are many classes to elect from, you'll learn a style based primarily around Taekwondo, a well respected Korean martial art. In the process, you'll develop core strength, stamina, flexibility,and motor coordination. Some decisions are easier than others. Taking classes here is one of the easy ones.
    Martial Arts

    7032 Wood Hollow Dr, Austin

    • Develop your self-defense skills and improve your fitness with lessons from a professional martial arts master
    • Choose a program from a variety of classes to supplement your training, including Taekwondo and interval training
    • Tone your body while building strength and stamina during intensive training
    • Build confidence and learn skills to defend yourself in real-life violent encounters
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    Krav Maga - All Ranks

    Are you afraid all the time? Does walking down the street make your heart race? Does your ill-tempered roommate pick on you and belittle you in front of guests? It's no way to live, but there's nothing you can do about it, right? Wrong. Learn the techniques of Krav Maga, an effective self-defense system, originally developed for the Israeli Defense Forces. With help from the experts, you'll strengthen your body and hone your combat skills by training in real-world scenarios. Inject the strength and confidence of a combat expert into your life. And next time your idiot roommate tries to put you in headlock at a dinner party, you strike him down and say, "Go ahead, buddy, make my day".
    Krav Maga - All Ranks

    13900 N Interstate Hwy 35, Austin

    • Learn the techniques of Krav Maga, a popular, effective self-defense system
    • Incorporate a variety of training methods, originally designed for the Israeli Defense Forces
    • Hone your combat skills and practice them in scenarios from the real world
    • Boost your stamina, confidence, and preparedness in a comprehensive physical regiment
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    Shooto Mixed Martial Arts

    Shooto is one thing. Modified Shooto? Well, that's a bunch of things! In this class, you'll learn a unique form of combat designed by an experienced professional in a high-performance gym. "Modified Shooto" expands upon the techniques of shoot wrestling by adding elements from Tae Kwon Do, Jeet Kune Do, Hapkido, Capoeira, Judo, Brazilian Jiu-Jitsu, and more! Overall, you'll be getting a workout that will give you a taste of each of these styles while also developing your personal fitness. So, whether you're looking to get an edge on your self-defense training, or you're interested in getting started in Mixed Martial Arts fighting, this class provides an excellent platform to reach your goals. And besides, a bunch of things is always better than just one!
    Shooto Mixed Martial Arts

    11940 Manchaca Rd, Austin

    • Learn the fundamentals of specialized from of Japanese shoot wrestling that draws on influences from a variety of MMA styles
    • Master strikes, takedowns and ground-grappling techniques designed for both self-defense and competition
    • Get a great workout that will develop your muscles, tone your body, and sharpen your reflexes
    • Discover a truly unique martial art that will build your confidence both in and out of the gym
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    Karate All Levels

    Looking for an all-levels class that really does teach you to both know how to defend yourself and avoid violence when you can? Then check this out! As you follow along to the instruction of a friendly and experienced professional, you'll pick up the basics of Seido-style karate -- a style that focuses on peaceful leaving and avoiding hand-to-hand combat while also learning practical self-defense techniques. You'll practice basic punches, blocks, and strikes as you learn to move more nimbly on your feet. Plus, you won't have to worry about handling yourself in a sparring situation, as this class instead focuses on individual learning and practice. This is the martial arts class you've been waiting for!
    Karate All Levels

    4534 West Gate Blvd, Austin

    • Discover the sport of Seido-style karate in a low-pressure, all-levels-welcome class
    • Practice basic blocks, strikes, and punches as you follow the instruction of an experienced professional
    • Enjoy learning in a high-quality studio among other focused and friendly karate students
    • Gain a few useful skills from a one-time experience or discover your new favorite hobby
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    Beginner Handgun Training (Group of 1)

    All gun owners owe it to themselves, their family, and their community to store, carry, and use their gun safely and legally. Safety Measures is just the place for you to learn all those things. This class is an entry-level course for handgun shooters who have purchased a new gun and don't have any formal training yet. The course is designed to get you comfortable with your chosen firearm and learn the fundamentals of familiarization with your service pistol. This 4-hour class focuses on fundamentals, with range time included. Safety Measures emphasizes building your comfort level through a focus on safety and the basics. You'll cover range etiquette, handling malfunctions, stance, grip, breathing and trigger control, and more. Sign up and become a responsible and informed gun owner today!
    Beginner Handgun Training (Group of 1)

    13033 Pond Springs Rd Suite 203, Austin

    • Learn to store, carry, and use your gun safely and legally
    • Familiarize yourself with your firearm with an introduction to the fundamentals
    • Cover stance, grip, firearm care, breathing and trigger control, shooting basics and more
    • Practice with your new gun during range time
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    Ground Fighting

    While we generally think of street fights as being akin to boxing matches, in real life, they usually get to the ground pretty quickly. So if you want to know how to effectively defend yourself, you're going to have to know how to fight from the pavement. Head over to Fit & Fearless Krav Maga and become a complete fighter. Although Fit & Fearless offers all types of classes, you really NEED to know how to fight on the ground, if you want to be among the best of the best. You'll focus on learning techniques in isolation, and then once you're comfortable with them, you'll start putting them into action in live-drills and sparring situations. So come on down and up your ground combat game.
    Ground Fighting

    2800 S IH 35 Frontage Rd, Austin

    • Learn ground fighting technique, instrumental to becoming a good fighter
    • Increase your strength and agility with incredible full body workouts
    • Gain the confidence, self esteem, and self-discipline
    • Make new friends in a warm and welcoming environment
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    Kickboxing

    Think you've really got what it takes to go toe to toe with an opponent in the ring? Learn the competitive sport of kickboxing and find out for sure! This all-levels class will teach you the blocking, striking, and kicking techniques of this popular martial arts form. Central to the intent of this class is getting a great fitness workout while you learn. That means you'll be burning calories, building strength and flexibility, and increasing cardiovascular health in the process. Classes are mixed level, so anyone who is looking to get in shape and develop their fighting skills is welcome to join. Sometimes you need to go in feet first!
    Kickboxing

    4327 S 1st St, Austin

    • Develop your kickboxing skills in a professional martial arts studio
    • Discover a new sport that will bring out your competitive side
    • Take your fitness level to new heights thanks to an up-tempo workout routine
    • Gain the confidence and self-discipline that come from kickboxing
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