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    Triple Two Step

    Just when you think you've got the Two Step down, they times it by three. But have no fear, Austin Uptown Dance is here to teach you everything you need to know about this old favorite. "But Vimbly", you say. "Isn't the Texas Two-Step the old favorite, and the Triple Two Step an off-shoot?" Actually, the Triple Two Step is very similar to the classic Texas Two Step of the 1970's (the glory days of the dance), What we think of as the Texas Two Step now is actually further from the original than this supposed "off-shoot." So by dancing the Triple Two Step, you're really getting at the heart of southern dance hall culture. You'll practice the basic steps in isolation, then work on putting them to music. By the end of the session, you'll be cutting a rug with the best of them!
    Triple Two Step

    8868 Research Blvd, Austin

    • Learn the basics of the Triple Two Step, a traditional southern dance with long roots
    • Receive assistance from an expert instructor, who will teach you the basic steps in isolation and then help you set them to music
    • Partner up and cut a rug, moseying around like a true Texan
    • Have fun while dancing with your friends and meeting new people!
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    Wednesday Improv Jam

    Questions Only....ready, annnddd go! Doesn't this class sound fun? Can you imagine a better way to spend your day? How can this be free? Why haven't you already reserved a spot? The Wednesday Jam at Hideout Theatre is an opportunity for ANYONE (that means you) to add some play and fun into their lives. You'll start with 45 minutes of warm-up games (bippity bippity bop, bad rap, etc.) and exercises (hat game, what comes next?, etc.), then have 75 minutes of mock show (games and scenes in front of the group). The Jam is just for improvisers; no tickets, no audience, no pressure! This isn't a class or workshop - it's just a fun and easy opportunity for you to play without feedback or criticism. Your session will be facilitated by upper level Hideout students who will show up with a couple of ideas for activities, and then ask YOU what you would be excited to do (so bring ideas about what you want to try out). Isn't learning new skills fun? Don't you want to get on some giggles? What are you waiting for?
    Wednesday Improv Jam

    617 Congress Ave, Austin

    • Enjoy two hours of relaxed improvising with Hideout students, improvisors, and newbies!
    • Warm up with some fun exercises and then participate in a mock show
    • Bring your own ideas to propose for games and exercises
    • Practice your improv skills and make new friends
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    Fundamentals of Jiu Jitsu

    If there's a Goliath in your life, hit 'em where it counts. During this free trial class you'll discover Brazilian Jiu Jitsu, a martial art form in which proper technique, leverage, and ground positioning will beat size and strength in almost any fight. You'll focus on gaining the competitive advantage through the use of takedowns, joint-locks, and chokeholds. Sooner or later most fights end up on the ground, and this style will teach you to get there faster, and win with quick and efficient grappling moves. In addition to building your confidence and self-esteem, this class will provide you with a great workout, developing both your stamina and flexibility -- all for free!
    Fundamentals of Jiu Jitsu

    8868 Research Blvd, Austin

    • Participate in a free trial Brazilian Jiu Jitsu class at a state-of-the-art facility
    • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Enjoy discovering a new sport that will push you to your limits and develop your confidence
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    Brazilian Jiu-Jitsu

    "Grappling" with your self-defense shortcomings? Then you'll "flip" for Brazilian Jiu-Jitsu! In this class, you'll enjoy learning from experienced professionals in the comfort of a supportive and collaborative learning environment. This support will motivate you to easily pick up the hold, throws, and strikes that are the trademarks of this style of combat. You'll work in stand-alone drills as well as in partner sparring to hone your fighting instincts and learn the techniques needed to overcome an opponent of any size that Brazilian Jiu-Jitsu prides itself on. In addition to the benefits of learning self-defense, Brazilian Jiu-Jitsu is also a great foundation for those looking to get into MMA fighting as well as a perfect supplement to any fitness routine! Plus, you get to wear a gi, the traditional uniform of this style. Who doesn't like a good gi!
    Brazilian Jiu-Jitsu

    11940 Manchaca Rd, Austin

    • Learn the fundamentals of Brazilian Jiu-Jitsu, one of the most effective martial arts in practice today
    • Master a powerful self-defense style that will help you develop quick reaction time and strategic combat thinking
    • Get a great cardio workout that will also develop your muscles and tone your body
    • Discover a martial art that will develop your confidence by pushing you to your limits
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    Brazilian Jiu-Jitsu/Kajukenbo MMA Combo

    Tired of all those "Pit Bull" type training facilities, who think that all you need to defend yourself is a lot of force? Then come on down to Yama-Kan Kajukenbo, where we know the difference between using force and being explosive. In this class, you'll learn explosive techniques that, if done correctly, should work with minimal force. You'll learn takedowns, pin escapes, sweep reversals, and so much more as you combine the effectiveness of Brazilian Jiu Jitsu with the efficiency of Kajukenbo. It may be hard work, but you'll get a hardcore workout in a fun environment, and make friends with your training partners. And at the end of the day, you'll get the necessary tools to truly protect yourself in virtually any situation. Sign up today!
    Brazilian Jiu-Jitsu/Kajukenbo MMA Combo

    211 Alpine Rd E, Austin,

    • Discover the extremely effective arts of Brazilian Jiu Jitsu and Kajukenbo
    • Learn explosive techniques designed to work with minimal force
    • Gain the necessary tools to protect yourself in virtually any situation
    • Get a hardcore workout in an incredibly fun environment
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    Salsa

    Ever wish you could set the dance floor on fire with your fancy footwork? Well, when it comes to ballroom dances, it doesn't get much more fiery than salsa... ...and this beginner-level class is the perfect chance to explore this sexy, expressive style of dance! You'll be learning in a fun, social environment, where you'll have the chance to master the basic techniques and attitudes of salsa by working with instructors who know the moves like the backs of their flourished hands! As an added bonus, since you'll be learning alongside fellow beginner dancers, you'll be able to pick up a few basic twists and turns at your own pace in a low-pressure and supportive environment. After this class, you're sure to feel and dance like fire!
    Salsa

    209 Pedernales, Austin

    • Learn the fundamental steps of salsa, one of the most popular styles of Latin dance, from an experienced dancer
    • Discover the basic turns and footwork of this exciting dance style as you learn to move your body to the beats of Latin music
    • Enjoy learning in an energetic and supportive environment in the company of fellow, eager students
    • Have fun in a one-time exciting experience or maybe even discover a new lifelong hobby
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    Improv Intro

    Questions Only....ready, annnddd go! Doesn't this class sound fun? Can you imagine a better way to spend your day? How can this be free? Why haven't you already reserved a spot? If you're curious about adult improv classes at the Hideout, but aren't quite ready to commit to six weeks or throw down some moolah, then this is the perfect opportunity for you! Come check out a FREE sample of what improv has to offer! The Hideout Theatre will give you a low-pressure taste of the games, exercises and basic philosophies that they teach in our Level One Class (and a general overview of all six levels of our training program). Isn't learning new skills fun? Don't you want to get on some giggles? What are you waiting for?
    Improv Intro

    617 Congress Ave, Austin

    • Get a taste for improv during a free sample class at The Hideout Theatre
    • Join low-pressure improv games and exercises to loosen up and get comfortable
    • Learn basic philosophies taught in the Level One class and hear a general overview of all six levels of the site's improv training program
    • Practice your improv skills, make new friends, and have some laughs!
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    Sensual Tuesday Social

    We know you can master one dance, you pro, but how about three? Sashay, twist, and step the night away while learning the art of Bachata...and Kizomba...and Salsa. Score. Toss out that old fitness routine and expose yourself to a fun exercise routine. This class will tone your body, improve your balance, and give you some killer dance moves -- plus, you'll have a ton of fun! Dancing is always better with friends, so bring some along and make it a party! You'll forget your stresses and have fun in no time! Fitness doesn't need to be all deadlifts and treadmills! Never complain about working out again once you follow the steps and listen to the beat. Break out those dance shoes, polish them a little, and head over to the Sensual Tuesday Social!
    Sensual Tuesday Social

    209 Pedernales St, Austin

    • Discover the art of dancing and the wonders it does for your body
    • Have fun and break a sweat while learning various dance techniques from Bachata, Kizomba, and Salsa
    • Uncover a new way to get fit and change your exercise routine forever
    • Gather a couple and make a night out of it!
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    Martial Arts

    Decisions, decisions. When it comes to martial arts classes, there are a lot of directions you can go in. Hard-hitting and extreme, fluid and focused, or fitness-oriented are just a few. With Journey Martial Arts, you're free to elect from a number of different classes designed to supplement your training program, including both self-defense and fitness training offerings. The program operates under the philosophy that martial arts should be varied in accordance with the student, as differences in muscular, joint, and bone structure make a big difference in training. As such, Journey Martial Arts will give you a tailored, powerful training approach based on your own needs. While there are many classes to elect from, you'll learn a style based primarily around Taekwondo, a well respected Korean martial art. In the process, you'll develop core strength, stamina, flexibility,and motor coordination. Some decisions are easier than others. Taking classes here is one of the easy ones.
    Martial Arts

    7032 Wood Hollow Dr, Austin

    • Develop your self-defense skills and improve your fitness with lessons from a professional martial arts master
    • Choose a program from a variety of classes to supplement your training, including Taekwondo and interval training
    • Tone your body while building strength and stamina during intensive training
    • Build confidence and learn skills to defend yourself in real-life violent encounters
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    Krav Maga - All Ranks

    Are you afraid all the time? Does walking down the street make your heart race? Does your ill-tempered roommate pick on you and belittle you in front of guests? It's no way to live, but there's nothing you can do about it, right? Wrong. Learn the techniques of Krav Maga, an effective self-defense system, originally developed for the Israeli Defense Forces. With help from the experts, you'll strengthen your body and hone your combat skills by training in real-world scenarios. Inject the strength and confidence of a combat expert into your life. And next time your idiot roommate tries to put you in headlock at a dinner party, you strike him down and say, "Go ahead, buddy, make my day".
    Krav Maga - All Ranks

    13900 N Interstate Hwy 35, Austin

    • Learn the techniques of Krav Maga, a popular, effective self-defense system
    • Incorporate a variety of training methods, originally designed for the Israeli Defense Forces
    • Hone your combat skills and practice them in scenarios from the real world
    • Boost your stamina, confidence, and preparedness in a comprehensive physical regiment
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