Fundamentals of Jiu Jitsu

What to expect
  • Participate in a free trial Brazilian Jiu Jitsu class at a state-of-the-art facility
  • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
  • Get a great cardiovascular workout that will also help you develop muscle and body tone
  • Enjoy discovering a new sport that will push you to your limits and develop your confidence
If there's a Goliath in your life, hit 'em where it counts.

During this free trial class you'll discover Brazilian Jiu Jitsu, a martial art form in which proper technique, leverage, and ground positioning will beat size and strength in almost any fight. You'll focus on gaining the competitive advantage through the use of takedowns, joint-locks, and chokeholds.

Sooner or later most fights end up on the ground, and this style will teach you to get there faster, and win with quick and efficient grappling moves.

In addition to building your confidence and self-esteem, this class will provide you with a great workout, developing both your stamina and flexibility -- all for free!
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Kind words from our customers