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    Art and Architecture Bike Tour

    Austin has long held a reputation for being a city of innovative creators. What better way to experience that history than on a bike and through the lens of art and architecture? Let us guide you through 130+ years of beautiful architectural history. Take a ride through downtown Austin and the University of Texas campus to explore 150 years of architectural history and hidden artistic gems. We start downtown with an introduction to Austin's 31 year old Art in Public Places program then head to the beautiful 1886 Driskill Hotel on 6th street. You'll get a chance to go in to this ornate landmark, learn how it came onto being and some competitive histories for the buildings next door. Next we ride up to the capital of Texas in all its splendor, on our way to the University campus. Here you will have an introduction to the many museums and sculptures on campus. We will discuss the iconic, innovative and rumor laden history of the Main Building tower and visit an installation by the great James Turrell. On the way back we will visit the Bremond block of wonderfully preserved Victorian houses before round off our trip with the modern structures of our Federal Courthouse and City Hall. Come experience for yourself how Austin has preserved its structural history while still moving forward as a city of the future.
    Art and Architecture Bike Tour

    102 1/2 W 3rd St, Austin

    • Get to know historic Austin during a 2-hour bike tour alongside a local guide
    • Visit both popular and lesser-known spots and leave with great ideas about how to make the remainder of your stay unforgettable
    • Learn about Austin's vibrant culture and history
    • Enjoy some light exercise while getting a street-level introduction to the city
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    Zumba

    Are you looking to add a little "oomph" to your workout routine? At Figoba Dance Studio, you can shimmy and shake for a great fitness experience. How many people can say they actually have fun when they're getting in shape? Zumba is a high-energy and effective dance fitness routine that burns serious calories. It is a style of dance choreography that incorporates hip-hop, soca, salsa and more. Low-intensity and high-intensity movements will be mixed for intervals that will change up your workout game.You can even bring along a friend and make it a fun night out! Say goodbye to that treadmill and never look back.
    Zumba

    500 W William Cannon Dr, Austin

    • Familiarize yourself with the fun and fit world of Zumba
    • Shimmy and shake to Latin and world rhythms
    • Learn a method of fitness that burns serious calories
    • Bring a friend and make it a memorable bonding experience
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    Belly Dance

    Are you looking to add a little "oomph" to your workout routine? At Figoba Dance Studio, you can shimmy and shake for a great fitness experience. How many people can say they actually have fun when they're getting in shape? Belly dancing is an ancient Middle Eastern dance that emphasizes movements of the abdomen and pelvis. You'll develop deep abdominal core strength and discover techniques of posture and movement to enhance your workout! Consider bringing along a friend and make it a fun night out! It's time to say goodbye to that treadmill and never look back.
    Belly Dance

    500 W William Cannon Dr, Austin

    • Get in touch with your sultry side during this belly dancing class
    • Practice techniques of posture and movement
    • Discover a method of fitness that develops deep abdominal core strength
    • Bring a friend and make it a memorable bonding experience
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    Shooto Mixed Martial Arts

    Shooto is one thing. Modified Shooto? Well, that's a bunch of things! In this class, you'll learn a unique form of combat designed by an experienced professional in a high-performance gym. "Modified Shooto" expands upon the techniques of shoot wrestling by adding elements from Tae Kwon Do, Jeet Kune Do, Hapkido, Capoeira, Judo, Brazilian Jiu-Jitsu, and more! Overall, you'll be getting a workout that will give you a taste of each of these styles while also developing your personal fitness. So, whether you're looking to get an edge on your self-defense training, or you're interested in getting started in Mixed Martial Arts fighting, this class provides an excellent platform to reach your goals. And besides, a bunch of things is always better than just one!
    Shooto Mixed Martial Arts

    11940 Manchaca Rd, Austin

    • Learn the fundamentals of specialized from of Japanese shoot wrestling that draws on influences from a variety of MMA styles
    • Master strikes, takedowns and ground-grappling techniques designed for both self-defense and competition
    • Get a great workout that will develop your muscles, tone your body, and sharpen your reflexes
    • Discover a truly unique martial art that will build your confidence both in and out of the gym
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    Judo

    Judo what? You're going to get a kick out of this martial arts class. Judo, known as the "gentle way," incorporates a variety of techniques and skills designed to subdue one's adversary without causing more harm than necessary. You'll learn to use a variety of unbalancing maneuvers designed to use your opponent's weight against him or her, meaning you can take on assailants who weigh considerably more than you. In addition, you'll pick up holds and joint locks designed to easily restrain, and work on punches and kicks so that you can strike with confidence when necessary. While specifically designed by Cooper MMA to compliment their Brazilian Jiu-Jitsu offering, this class also works well as a stand-alone for those looking for a simple yet effective approach to self-defense. So don't throw this free trial class away!
    Judo

    13776 N US Hwy 183, Austin

    • Pick up the fundamentals of one of the world's most popular martial arts, Judo for Brazilian Jiu-Jitsu
    • Master tried-and-tested techniques and try your hand at grappling and ground-fighting
    • Internalize throws, blocks, holds and other maneuvers to the point that they're second nature
    • Develop the confidence that only comes with knowing how to defend yourself
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    Muay Thai

    Unleash your inner martial-arts-master octopus with the "art of eight limbs": Muay Thai! This powerful and fast-moving combat sport focuses on devastating strikes that use eight basic points of contact: the hands, feet, elbows, and knees. In this class, you'll get an introduction to these fundamental strikes and counters. Through drills designed to make your fighting reflexes instinctive and lightning fast, you'll learn to use Muay Thai to defeat an opponent. You'll also get in some controlled sparring to further hone your combat skills by mimicking real life scenarios. In addition to learning a new sport, you'll find out why Muay Thai is wildly popular for its ability to increase overall fitness as it tones and shapes your body. Get ready for eight to be your new favorite number!
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    Muay Thai

    11416 FM 620 N, Austin

    • Learn the fundamentals of Muay Thai Kickboxing under the guidance of a trained instructor
    • Tone and strengthen your body with a martial arts technique proven to promote physical fitness
    • Discover a sport that doubles as a great form of self-defense for real-world situations
    • Develop mental focus and confidence that will benefit other areas of your life outside of the gym
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    Texas Beer 5k Tour

    It's fair to say that this tour gives an all new meaning to the term "beer run"! That's because you'll be getting to know Austin's bar and restaurant scene on the move during a fun, 5k run through the city. If you're new to Austin, this is a great way to get oriented and discover some of the city's popular hangouts while getting your exercise in at the same time. In addition to the bar scene, you'll check out some of the city's historical landmarks, and have the opportunity to get a taste of what makes Austin such a fun and vibrant urban center. Plus, this tour tops things off in style with a post-run gathering where you'll sample a few local brews. Got to replenish those carbs somehow, right?
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    Texas Beer 5k Tour

    Downtown Austin, Austin

    • Explore the rich past and present of Austin's culinary culture during a 5k social run
    • Get to know a bit of the city's layout while checking out some of it's popular attractions
    • Meet and socialize with others who enjoy an active lifestyle during a post-run beer tasting
    • Treat yourself to a unique tour that lets you learn, have fun, drink beer, and workout at the same time
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    Road Bike Rental

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    Tired of hoofing it around Austin? Get things rolling with bike rental! Your ride: a road bike designed for easy riding. Your mission: whatever, man. Make your way around the city with ease as you explore a vital hipster haven. Take advantage of scenic trails for a leisurely ride around Lady Bird Lake, or head off to explore Sixth Street, the Capitol building or the new boardwalk. Other sites you might check out include: Auditorium Shores, the Stevie Ray Vaughn Statue, The Old Railroad Bridge, Zilker Park, and Barton Springs Pool. Cycle safe!
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    Road Bike Rental

    1707 Barton Springs Rd, Austin

    • Explore Austin with a road bike rental
    • Visit popular sites on your own time
    • Get a little exercise or take it easy
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    Austin Music Bike Tour

    With more than 250 live music venues thousand of acts to fill them, as well as some of the biggest, most popular music festivals in the country, Austin handily earns its title as the live music capital of the world. But how did it get there? Join us on a tour exploring the places that helped Austin make its name, take in a local show and learn how the city evolved from the sleepy college town and capital of Texas to the juggernaut of live music it is today! On this tour, we will visit the old east side 11th street neighborhood, home of one of the last surviving Juke Joints in America. Heading west and turning south, we will see the Red River cultural district, home to Austin's counter-culture music scene for decades and birthplace of the SXSW music festival. As we venture southward from there, we shift our attention to Willie Nelson, Kenneth Threadgill, and all the other ne'erdowells who sought the path less-traveled in the hills of central Texas. This tour concludes with a free show at the famous Continental Club, which has been serving up the finest musical talent Austin has to offer since 1955, or at C Boy's Heart and Soul for an Austin tradition, Chicken S#!t Bingo, and some great music, depending on the day.
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    Austin Music Bike Tour

    102 1/2 W 3rd St, Austin

    • Get to know Austin music during a 2.5-hour bike tour alongside a local guide
    • Visit both popular and lesser-known spots and leave with great ideas about how to make the remainder of your stay unforgettable
    • Attend a live music show at a historic Austin music venue
    • Enjoy some light exercise while getting a street-level introduction to the city
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    Boxing Technique

    Looking to add a healthy dose of fancy fistwork to your fancy footwork? Check out this professionally-taught boxing technique class! During this technique class, you'll get an introduction to the fundamentals of the sport of boxing, including tips on how to throw effective punches, blocks, and a focus on footwork. You'll be learning alongside fellow students of all skill levels and under the guidance of experienced professionals trained to build fit and capable boxers. Through drills and sparring, you'll work on building form and power while also getting a great cardio and strength-building workout. Whether you're looking to get into the sport, or just to get fit, this is one class that packs a serious punch!
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    Boxing Technique

    11416 FM 620 N, Austin

    • Learn and practice fundamental boxing techniques by training with experienced coaches
    • Build your speed and power with drills meant to condition your body and train your mind
    • Work out in a top-rated gym with professional training equipment designed to take your hardest hits
    • Enjoy the benefits of a workout routine that will turn you into the fighting machine you've always wanted to be
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