fitness

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    Muay Thai

    Unleash your inner martial-arts-master octopus with the "art of eight limbs": Muay Thai! This powerful and fast-moving combat sport focuses on devastating strikes that use eight basic points of contact: the hands, feet, elbows, and knees. In this class, you'll get an introduction to these fundamental strikes and counters. Through drills designed to make your fighting reflexes instinctive and lightning fast, you'll learn to use Muay Thai to defeat an opponent. You'll also get in some controlled sparring to further hone your combat skills by mimicking real life scenarios. In addition to learning a new sport, you'll find out why Muay Thai is wildly popular for its ability to increase overall fitness as it tones and shapes your body. Get ready for eight to be your new favorite number!
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    Muay Thai

    11416 FM 620 N, Austin

    • Learn the fundamentals of Muay Thai Kickboxing under the guidance of a trained instructor
    • Tone and strengthen your body with a martial arts technique proven to promote physical fitness
    • Discover a sport that doubles as a great form of self-defense for real-world situations
    • Develop mental focus and confidence that will benefit other areas of your life outside of the gym
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    Mixed Martial Arts

    Want to learn how to fight, but can't pick a style? Choose the fighting school that culls from all the others! Come on down to Cooper MMA and take their class on Mixed Martial Arts. You'll learn techniques that involve Jiu Jitsu, Boxing, Wrestling, and Muay Thai! You'll be a Jack of All Trades, able to compete with whatever opponent comes your way. You'll start with basic technique and then move into more finer points, like takedowns and counters. As you continue to learn, you'll reach new levels of strength and agility. But most importantly, you'll learn self-discipline, as you set and reach goals, and push yourself to new levels of fitness and focus. The first class is on us, so come on down and try MMA today!
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    Mixed Martial Arts

    13776 N US Hwy 183, Austin

    • Learn techniques culled from Jiu Jitsu, Wrestling, Muay Thai, and boxing
    • Practice your punching, kicking, guards, submissions, and takedowns
    • Reach new levels of fitness as you set and reach personal goals
    • Train with new friends who will push you to be your best
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    Brazilian Jiu Jitsu

    Get a grip on your self-defense. Explore the revolutionary martial art of Brazilian Jiu Jitsu! In this beginners-welcome class, you'll learn the basics of jiu jitsu from a trained professional who knows this martial art is an excellent practice for both sport and self-defense. You'll learn grappling techniques that focus on winning the ground game, as well as takedown methods to quickly get your opponent on the ground. Brazilian Jiu Jitsu is also a great way to stay in shape! Through this training, you'll be developing body control, flexibility, and strength, plus the discipline and motivational benefits that come naturally from martial arts training. Whether for sport, fitness, or protection, jiu-jitsu will put success in your hands!
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    Brazilian Jiu Jitsu

    11416 FM 620 N, Austin

    • Master the fundamentals of Brazilian Jiu Jitsu, one of the most effective martial arts in practice today
    • Learn to overcome opponents of any size with effective takedowns and ground-grappling techniques
    • Develop second-nature combat reflexes through drills and sparring in class
    • Gain the mental and physical health benefits that can only come from studying self-defense
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    Sensual Tuesday Social

    We know you can master one dance, you pro, but how about three? Sashay, twist, and step the night away while learning the art of Bachata...and Kizomba...and Salsa. Score. Toss out that old fitness routine and expose yourself to a fun exercise routine. This class will tone your body, improve your balance, and give you some killer dance moves -- plus, you'll have a ton of fun! Dancing is always better with friends, so bring some along and make it a party! You'll forget your stresses and have fun in no time! Fitness doesn't need to be all deadlifts and treadmills! Never complain about working out again once you follow the steps and listen to the beat. Break out those dance shoes, polish them a little, and head over to the Sensual Tuesday Social!
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    Sensual Tuesday Social

    4201 South Congress Ave, Austin

    • Discover the art of dancing and the wonders it does for your body
    • Have fun and break a sweat while learning various dance techniques from Bachata, Kizomba, and Salsa
    • Uncover a new way to get fit and change your exercise routine forever
    • Gather a couple and make a night out of it!
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    Zumba

    (2)
    "Hold me closer, tiny Zumba dancer.." Gee, why didn't that line ever make it into a song? Easy answer: Zumba dancers don't HAVE time for cuddling. They're too busy workin' it! With Zumba, the fun never stops! In this awesome class, you'll dance to beats from all over the world, while getting an intense cardio workout. You'll burn major calories and tone your body while feeling increased levels of energy, confidence, and stamina. Not to mention, having the time of your life! So what are you waiting for? Fun AND fitness.... You can't go wrong!
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    Zumba

    16912 Capri Isle Ln, Austin

    • Gain confidence and maybe even meet a few new friends while working out with Zumba
    • Discover the joys of Zumba with a class for all levels
    • Enjoy a challenging workout that will get you in shape and make you feel great
    • Experience different, fun cardio exercises to tone your body and strengthen your core
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    Hops & Grain Brewery 5k

    Looking for a little extra fitness motivation? A 5k run that ends at a brewery ought to put a little "hop" in your step! During this experience, you'll embark on an enlightening social jog that will introduce you to Austin's historic 6th Street, renowned as one of the city's cultural centers. Alongside your guide, gain insights into the street's thriving live music scene, supernatural hotspots, and popular bars while jogging down smooth sidewalks. And once your running is done, you'll refuel at the Hops and Grain Brewery, where you'll enjoy a tour and a tasting of some of the best craft beer around! If you're going to run, run for beer.
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    Hops & Grain Brewery 5k

    Downtown Austin, Austin

    • Explore the rich past and present of Austin's culinary culture during a 5k social run
    • Get to know the 6th-Street neighborhood while checking out some of its local hotspots
    • Meet and socialize with others who enjoy an active lifestyle during a post-run beer tasting and tour at Hops and Grain Brewery
    • Treat yourself to a unique tour that lets you learn, have fun, drink beer, and workout at the same time
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    Tae Kwon Do - All Ranks

    Spending too much time on the couch? Get a leg up on your self-defense and fitness goals with this energetic Tae Kwon Do class! Discover an ancient Korean martial art developed over 2000 years ago and learn how to apply it in a modern setting. Master basics strikes, throws, and defensive techniques that work well whether in competition or defending yourself on the streets. Participate in drills and controlled sparring to make each move second nature, and enjoy a robust physical workout while you're at it. In addition to transforming yourself physically, Tae Kwon Do has mental health benefits such as improved confidence and focus. You might even get to break a board or two.
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    Tae Kwon Do - All Ranks

    13900 N Interstate Hwy 35, Austin

    • Learn the self-defense techniques of Tae Kwon Do in a professional martial arts studio
    • Drill kicks, punches, and throws, while developing your instincts through controlled sparring
    • Strengthen your body and improve your stamina and flexibility
    • Boost your self-esteem, discipline, and mental focus
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    Zumba

    And on the eighth day there was Zumba. Ok, maybe that's not exactly how it happened. But it sure feels like Zumba is a gift from SOMEBODY. Come on down to Austin Uptown Dance, and bring your A-game please. Zumba's the real deal -- if you want ripped abs, firm buns, and thighs that could cut glass, then this is the dance aerobics class for you. Let's say you already have all those things, and you just want to have fun and blow off some steam. Zumba can do that for you too. Zumba students blow off so much steam, sometimes the studio looks like your mirror after a long hot shower. Long hot shower sounds nice, doesn't it. But you gotta earn it. Zumba!
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    Zumba

    8868 Research Blvd, Austin

    • Put your body through the ringer with this intense -- but fun -- aerobics class
    • Dance to awesome salsa and hip hop beats
    • Firm up your muscles and shed fat, all the while with a smile on your face
    • Make new friends in a warm and welcoming environment
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