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self defense

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    Tae Kwon Do

    Taekwon-Do yourself a favor and join this awesome introductory class today! Are you looking for a martial art that can be useful outside of the gym? You've come to the right place! Come learn a practical form of self-defense developed for the Korean Armed Forces at Third Coast Martial Arts! You'll practice a dazzling array of kicking techniques, including spinning and jumping movements under the watchful eye of experienced instructors. Training in one of the most powerful and useful martial arts will make you feel strong and confident, and will turn you into a Taekwon-Do Pro in no time! It's time to get kickin'!
    FREE
    Tae Kwon Do

    8108 Mesa Drive, Austin

    • Learn the basic moves and commands of Taekwon-Do
    • Build strength through challenging and dynamic workouts
    • Develop your skill-set in a martial art that serves as a practical tool for self-defense
    • Engage in an art that can impact your attitude and health outside of class!
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    Shooto Mixed Martial Arts

    Shooto is one thing. Modified Shooto? Well, that's a bunch of things! In this class, you'll learn a unique form of combat designed by an experienced professional in a high-performance gym. "Modified Shooto" expands upon the techniques of shoot wrestling by adding elements from Tae Kwon Do, Jeet Kune Do, Hapkido, Capoeira, Judo, Brazilian Jiu-Jitsu, and more! Overall, you'll be getting a workout that will give you a taste of each of these styles while also developing your personal fitness. So, whether you're looking to get an edge on your self-defense training, or you're interested in getting started in Mixed Martial Arts fighting, this class provides an excellent platform to reach your goals. And besides, a bunch of things is always better than just one!
    FREE
    Shooto Mixed Martial Arts

    11940 Manchaca Rd, Austin

    • Learn the fundamentals of specialized from of Japanese shoot wrestling that draws on influences from a variety of MMA styles
    • Master strikes, takedowns and ground-grappling techniques designed for both self-defense and competition
    • Get a great workout that will develop your muscles, tone your body, and sharpen your reflexes
    • Discover a truly unique martial art that will build your confidence both in and out of the gym
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    All Levels Jiu Jitsu

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    Looking to give your ninja skills a bump, but can't decide between the multitude of martial arts classes out there? This free trial class will narrow the field, introducing you to the highly respected art of jiu-jitsu! Inspired by the mixed martial arts style of the legendary Gracie family, jiu-jitsu teaches that proper technique, leverage, and ground positioning will beat size and strength in almost any fight. You'll focus on gaining the competitive advantage through the use of takedowns, joint-locks, and chokeholds. Sooner or later most fights end up on the ground, and this style will teach you to get there faster, and win with quick and efficient grappling moves. In addition to building your confidence and self-esteem, this class will provide you with a great workout, developing both your stamina and flexibility. Pretty good for free.
    FREE
    All Levels Jiu Jitsu

    8868 Research Blvd, Austin

    • Participate in a free trial class at a state of the art facility to find out if jiu-jitsu is the sport for you
    • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
    • Get a great cardiovascular workout that will help you develop muscle and body tone
    • Enjoy discovering a new sport that will push you to your limits and develop your confidence
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    Beginner Karate Trial

    Karate has been a popular form of martial arts in the U.S. since the end of World War II, when veterans returning from Okinawa began opening up the first dojos in the country. ----- And then, of course, The Karate Kid happened. This class will teach you the fundamentals of this venerable self-defense style. You'll work on your punches, kicks, and throws under the guidance of a trained sensei. You'll practice what you learned on the mat in controlled sparring matches. In addition to self-defence abilities, you'll develop your strength, flexibility, and body control, while getting a great workout. Karate also instils greater discipline and mental focus in its practitioners, making it an all-around, great martial art to study. The classics never go out of style.
    FREE
    Beginner Karate Trial

    9308 Anderson Mill Rd, Austin

    • Learn one of the most popular forms of martial arts in the United States
    • Develop the skills you need to defend yourself and fight competitively
    • Get a great workout that builds stamina and overall strength
    • Build the self-confidence and discipline that comes from practicing martial arts
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    Judo

    Judo what? You're going to get a kick out of this martial arts class. Judo, known as the "gentle way," incorporates a variety of techniques and skills designed to subdue one's adversary without causing more harm than necessary. You'll learn to use a variety of unbalancing maneuvers designed to use your opponent's weight against him or her, meaning you can take on assailants who weigh considerably more than you. In addition, you'll pick up holds and joint locks designed to easily restrain, and work on punches and kicks so that you can strike with confidence when necessary. While specifically designed by Cooper MMA to compliment their Brazilian Jiu-Jitsu offering, this class also works well as a stand-alone for those looking for a simple yet effective approach to self-defense. So don't throw this free trial class away!
    FREE
    Judo

    13776 N US Hwy 183, Austin

    • Pick up the fundamentals of one of the world's most popular martial arts, Judo for Brazilian Jiu-Jitsu
    • Master tried-and-tested techniques and try your hand at grappling and ground-fighting
    • Internalize throws, blocks, holds and other maneuvers to the point that they're second nature
    • Develop the confidence that only comes with knowing how to defend yourself
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    Muay Thai/Kickboxing

    What if you could crush calories and opponents alike?! Thanks to Muay Thai, you can! During this free trial class, you'll try your hand at the national sport of Thailand, also known as "the art of eight limbs." You'll learn how to execute effective strikes using eight points of contact -- your fists, elbows, knees, and shins. Not only will you pick up valuable self-defense skills, but you'll also burn calories while you're at it! Improve your strength, coordination, agility, and overall fitness as you practice various kickboxing maneuvers and striking techniques. Get ready to turn your body into the ultimate fighting machine!
    FREE
    Muay Thai/Kickboxing

    10435 Burnet Rd #106, Austin

    • Try your hand at Muay Thai, the national sport of Thailand, also known as "the art of eight limbs"
    • Learn how to perform different strikes using your fists, elbows, knees, and shins
    • Improve your strength, agility, coordination, and overall fitness
    • Turn your body into a mean fighting machine while getting in a superb workout
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    Brazilian Jiu Jitsu

    Get a grip on your self-defense. Explore the revolutionary martial art of Brazilian Jiu Jitsu! In this beginners-welcome class, you'll learn the basics of jiu jitsu from a trained professional who knows this martial art is an excellent practice for both sport and self-defense. You'll learn grappling techniques that focus on winning the ground game, as well as takedown methods to quickly get your opponent on the ground. Brazilian Jiu Jitsu is also a great way to stay in shape! Through this training, you'll be developing body control, flexibility, and strength, plus the discipline and motivational benefits that come naturally from martial arts training. Whether for sport, fitness, or protection, jiu-jitsu will put success in your hands!
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    Brazilian Jiu Jitsu

    11416 FM 620 N, Austin

    • Master the fundamentals of Brazilian Jiu Jitsu, one of the most effective martial arts in practice today
    • Learn to overcome opponents of any size with effective takedowns and ground-grappling techniques
    • Develop second-nature combat reflexes through drills and sparring in class
    • Gain the mental and physical health benefits that can only come from studying self-defense
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    Muay Thai

    Unleash your inner martial-arts-master octopus with the "art of eight limbs": Muay Thai! This powerful and fast-moving combat sport focuses on devastating strikes that use eight basic points of contact: the hands, feet, elbows, and knees. In this class, you'll get an introduction to these fundamental strikes and counters. Through drills designed to make your fighting reflexes instinctive and lightning fast, you'll learn to use Muay Thai to defeat an opponent. You'll also get in some controlled sparring to further hone your combat skills by mimicking real life scenarios. In addition to learning a new sport, you'll find out why Muay Thai is wildly popular for its ability to increase overall fitness as it tones and shapes your body. Get ready for eight to be your new favorite number!
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    Muay Thai

    11416 FM 620 N, Austin

    • Learn the fundamentals of Muay Thai Kickboxing under the guidance of a trained instructor
    • Tone and strengthen your body with a martial arts technique proven to promote physical fitness
    • Discover a sport that doubles as a great form of self-defense for real-world situations
    • Develop mental focus and confidence that will benefit other areas of your life outside of the gym
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    Boxing Technique

    Looking to add a healthy dose of fancy fistwork to your fancy footwork? Check out this professionally-taught boxing technique class! During this technique class, you'll get an introduction to the fundamentals of the sport of boxing, including tips on how to throw effective punches, blocks, and a focus on footwork. You'll be learning alongside fellow students of all skill levels and under the guidance of experienced professionals trained to build fit and capable boxers. Through drills and sparring, you'll work on building form and power while also getting a great cardio and strength-building workout. Whether you're looking to get into the sport, or just to get fit, this is one class that packs a serious punch!
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    Boxing Technique

    11416 FM 620 N, Austin

    • Learn and practice fundamental boxing techniques by training with experienced coaches
    • Build your speed and power with drills meant to condition your body and train your mind
    • Work out in a top-rated gym with professional training equipment designed to take your hardest hits
    • Enjoy the benefits of a workout routine that will turn you into the fighting machine you've always wanted to be
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    Karate All Levels

    Looking for an all-levels class that really does teach you to both know how to defend yourself and avoid violence when you can? Then check this out! As you follow along to the instruction of a friendly and experienced professional, you'll pick up the basics of Seido-style karate -- a style that focuses on peaceful leaving and avoiding hand-to-hand combat while also learning practical self-defense techniques. You'll practice basic punches, blocks, and strikes as you learn to move more nimbly on your feet. Plus, you won't have to worry about handling yourself in a sparring situation, as this class instead focuses on individual learning and practice. This is the martial arts class you've been waiting for!
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    Karate All Levels

    4534 West Gate Blvd, Austin

    • Discover the sport of Seido-style karate in a low-pressure, all-levels-welcome class
    • Practice basic blocks, strikes, and punches as you follow the instruction of an experienced professional
    • Enjoy learning in a high-quality studio among other focused and friendly karate students
    • Gain a few useful skills from a one-time experience or discover your new favorite hobby
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