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self defense

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    TaeKwonDo

    Tae Kwon Do Plus
    What if you could concretize boredom, hand it to your buddy, and then swiftly kick it into two pieces like a plank of wood? We think you're onto something. In fact, we know you are, and there's a name for it: TaeKwonDo. TaeKwonDo is the Korean military art of self-defense that covers the following five tiers: courtesy, integrity, perseverance, self-control and indomitable spirit. In addition to empty-hand defense, it also includes training with weapons such as the sword, knife, stick and Bo staff. Learn this art if you want to wear your leather jacket unironically and cure boredom forever.
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    Tae Kwon Do

    Third Coast Martial Arts
    Taekwon-Do yourself a favor and join this awesome introductory class today! Are you looking for a martial art that can be useful outside of the gym? You've come to the right place! Come learn a practical form of self-defense developed for the Korean Armed Forces at Third Coast Martial Arts! You'll practice a dazzling array of kicking techniques, including spinning and jumping movements under the watchful eye of experienced instructors. Training in one of the most powerful and useful martial arts will make you feel strong and confident, and will turn you into a Taekwon-Do Pro in no time! It's time to get kickin'!
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    Judo

    Cooper MMA
    Judo what? You're going to get a kick out of this martial arts class. Judo, known as the "gentle way," incorporates a variety of techniques and skills designed to subdue one's adversary without causing more harm than necessary. You'll learn to use a variety of unbalancing maneuvers designed to use your opponent's weight against him or her, meaning you can take on assailants who weigh considerably more than you. In addition, you'll pick up holds and joint locks designed to easily restrain, and work on punches and kicks so that you can strike with confidence when necessary. While specifically designed by Cooper MMA to compliment their Brazilian Jiu-Jitsu offering, this class also works well as a stand-alone for those looking for a simple yet effective approach to self-defense. So don't throw this free trial class away!
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    Muay Thai/Kickboxing

    Mikal BJJ
    What if you could crush calories and opponents alike?! Thanks to Muay Thai, you can! During this free trial class, you'll try your hand at the national sport of Thailand, also known as "the art of eight limbs." You'll learn how to execute effective strikes using eight points of contact -- your fists, elbows, knees, and shins. Not only will you pick up valuable self-defense skills, but you'll also burn calories while you're at it! Improve your strength, coordination, agility, and overall fitness as you practice various kickboxing maneuvers and striking techniques. Get ready to turn your body into the ultimate fighting machine!
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    All Levels Jiu Jitsu

    Gracie Barra North Austin
    Looking to give your ninja skills a bump, but can't decide between the multitude of martial arts classes out there? This free trial class will narrow the field, introducing you to the highly respected art of jiu-jitsu! Inspired by the mixed martial arts style of the legendary Gracie family, jiu-jitsu teaches that proper technique, leverage, and ground positioning will beat size and strength in almost any fight. You'll focus on gaining the competitive advantage through the use of takedowns, joint-locks, and chokeholds. Sooner or later most fights end up on the ground, and this style will teach you to get there faster, and win with quick and efficient grappling moves. In addition to building your confidence and self-esteem, this class will provide you with a great workout, developing both your stamina and flexibility. Pretty good for free.
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    Beginner Karate Trial

    Austin Karate Academy
    Karate has been a popular form of martial arts in the U.S. since the end of World War II, when veterans returning from Okinawa began opening up the first dojos in the country. ----- And then, of course, The Karate Kid happened. This class will teach you the fundamentals of this venerable self-defense style. You'll work on your punches, kicks, and throws under the guidance of a trained sensei. You'll practice what you learned on the mat in controlled sparring matches. In addition to self-defence abilities, you'll develop your strength, flexibility, and body control, while getting a great workout. Karate also instils greater discipline and mental focus in its practitioners, making it an all-around, great martial art to study. The classics never go out of style.
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    Brazilian Jiu Jitsu

    John's Gym
    Get a grip on your self-defense. Explore the revolutionary martial art of Brazilian Jiu Jitsu! In this beginners-welcome class, you'll learn the basics of jiu jitsu from a trained professional who knows this martial art is an excellent practice for both sport and self-defense. You'll learn grappling techniques that focus on winning the ground game, as well as takedown methods to quickly get your opponent on the ground. Brazilian Jiu Jitsu is also a great way to stay in shape! Through this training, you'll be developing body control, flexibility, and strength, plus the discipline and motivational benefits that come naturally from martial arts training. Whether for sport, fitness, or protection, jiu-jitsu will put success in your hands!
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    Muay Thai

    John's Gym
    Unleash your inner martial-arts-master octopus with the "art of eight limbs": Muay Thai! This powerful and fast-moving combat sport focuses on devastating strikes that use eight basic points of contact: the hands, feet, elbows, and knees. In this class, you'll get an introduction to these fundamental strikes and counters. Through drills designed to make your fighting reflexes instinctive and lightning fast, you'll learn to use Muay Thai to defeat an opponent. You'll also get in some controlled sparring to further hone your combat skills by mimicking real life scenarios. In addition to learning a new sport, you'll find out why Muay Thai is wildly popular for its ability to increase overall fitness as it tones and shapes your body. Get ready for eight to be your new favorite number!
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    Boxing Technique

    John's Gym
    Looking to add a healthy dose of fancy fistwork to your fancy footwork? Check out this professionally-taught boxing technique class! During this technique class, you'll get an introduction to the fundamentals of the sport of boxing, including tips on how to throw effective punches, blocks, and a focus on footwork. You'll be learning alongside fellow students of all skill levels and under the guidance of experienced professionals trained to build fit and capable boxers. Through drills and sparring, you'll work on building form and power while also getting a great cardio and strength-building workout. Whether you're looking to get into the sport, or just to get fit, this is one class that packs a serious punch!
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    Karate All Levels

    Sun Dragon Martial Arts
    Looking for an all-levels class that really does teach you to both know how to defend yourself and avoid violence when you can? Then check this out! As you follow along to the instruction of a friendly and experienced professional, you'll pick up the basics of Seido-style karate -- a style that focuses on peaceful leaving and avoiding hand-to-hand combat while also learning practical self-defense techniques. You'll practice basic punches, blocks, and strikes as you learn to move more nimbly on your feet. Plus, you won't have to worry about handling yourself in a sparring situation, as this class instead focuses on individual learning and practice. This is the martial arts class you've been waiting for!
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