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self defense

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    Tae Kwon Do - All Ranks

    Master Palacios ATA Martial Arts
    Spending too much time on the couch? Get a leg up on your self-defense and fitness goals with this energetic Tae Kwon Do class! Discover an ancient Korean martial art developed over 2000 years ago and learn how to apply it in a modern setting. Master basics strikes, throws, and defensive techniques that work well whether in competition or defending yourself on the streets. Participate in drills and controlled sparring to make each move second nature, and enjoy a robust physical workout while you're at it. In addition to transforming yourself physically, Tae Kwon Do has mental health benefits such as improved confidence and focus. You might even get to break a board or two.
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    Krav Maga - All Ranks

    Master Palacios ATA Martial Arts
    Are you afraid all the time? Does walking down the street make your heart race? Does your ill-tempered roommate pick on you and belittle you in front of guests? It's no way to live, but there's nothing you can do about it, right? Wrong. Learn the techniques of Krav Maga, an effective self-defense system, originally developed for the Israeli Defense Forces. With help from the experts, you'll strengthen your body and hone your combat skills by training in real-world scenarios. Inject the strength and confidence of a combat expert into your life. And next time your idiot roommate tries to put you in headlock at a dinner party, you strike him down and say, "Go ahead, buddy, make my day".
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    Krav Maga

    Fit & Fearless Krav Maga
    We doubt you've ever been able to tell people your fighting methods parallel those used by the military. Wouldn't that be impressive? Well, get in line, soldier -- we've just the class for you. Benefit your mind and body during this holistic krav maga course. This martial art was created about 100 years ago to act as a self-defense method against anti-semitic attacks. Krav maga is used today to train the Israeli military. During this class you'll learn the techniques to become a krav maga master in no time. Learn discipline of the mind and body while strengthening muscles, improving agility, and releasing stress. By the end of the class you will have increased your capacity to conquer your fears and any obstacles in your life. Your first mission: HIT that book button!
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    Brazilian Jiu-Jitsu - Gi

    Cooper MMA
    Cooper MMA wants to dress you up in a traditional Gi robe and teach you throwing, rolling, locking and more, while giving you a great workout! You'll start with the fundamentals of Jiu Jitsu before moving into more advanced moves. This is a great way to make new friends while learning valuable self-defense techniques! The best part is, the first class is totally free! You don't have to pay anything before you're sure that you're into it! What's better than free stuff? Nothing!! So come on down, and give it a try!
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    Karate

    Sun Dragon Martial Arts
    Looking for a place that really does want you to both know how to defend yourself and avoid violence when you can? Then check out Sun Dragon Martial Arts! As you follow along to the instruction of a friendly and experienced professional, you'll pick up the basics of Seido-style of karate -- a style that focuses on peaceful leaving and avoiding hand-to-hand combat while also learning practical self-defense techniques. You'll practice basic punches, blocks, and strikes as you learn to move more nimbly on your feet. Plus, you won't have to worry about handling yourself in a sparring situation, as this class instead focuses on individual learning and practice. This is the martial arts class you've been waiting for!
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    Ground Fighting

    Fit & Fearless Krav Maga
    While we generally think of street fights as being akin to boxing matches, in real life, they usually get to the ground pretty quickly. So if you want to know how to effectively defend yourself, you're going to have to know how to fight from the pavement. Head over to Fit & Fearless Krav Maga and become a complete fighter. Although Fit & Fearless offers all types of classes, you really NEED to know how to fight on the ground, if you want to be among the best of the best. You'll focus on learning techniques in isolation, and then once you're comfortable with them, you'll start putting them into action in live-drills and sparring situations. So come on down and up your ground combat game.
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