The Pit Austin

(7 activities)
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    Kickboxing

    Think you've really got what it takes to go toe to toe with an opponent in the ring? Learn the competitive sport of kickboxing and find out for sure! This all-levels class will teach you the blocking, striking, and kicking techniques of this popular martial arts form. Central to the intent of this class is getting a great fitness workout while you learn. That means you'll be burning calories, building strength and flexibility, and increasing cardiovascular health in the process. Classes are mixed level, so anyone who is looking to get in shape and develop their fighting skills is welcome to join. Sometimes you need to go in feet first!
    Kickboxing

    4327 S 1st St, Austin

    • Develop your kickboxing skills in a professional martial arts studio
    • Discover a new sport that will bring out your competitive side
    • Take your fitness level to new heights thanks to an up-tempo workout routine
    • Gain the confidence and self-discipline that come from kickboxing
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    Martial Arts Kicking

    Straight kicks, round kicks, short kicks, long kicks! This martial arts kicking class ought to be quite a footfull! Geared toward those studying for competition, self-defense, or just looking to stay fit, The Pit Austin maintains a professional martial arts setting designed to develop confident and competent fighters. During this all-levels class, you'll work on perfecting your kicking technique through both solo and partner drills. With practice, you'll find your kicks become quicker and more powerful as you develop both flexibility and strength. Talk about getting a leg up on your training!
    Martial Arts Kicking

    4327 S 1st St, Austin

    • Supplement your martial arts training with a class devoted to kicking
    • Increase your power and speed through kicking drills
    • Develop your flexibility, strength, and stamina
    • Build confidence in your kicking skills
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    Ground Controlling & Defense

    Unless your name is Chuck Norris, most fights end up with a lot of grunting and rolling around on the ground. Knowing what to do when you get there can make the difference between victory and defeat. This all-levels class is designed to compliment martial arts study by teaching you effective strategies and technique to use to control the ground game, using elements gleaned from wrestling, jiu jitsu, and other disciplines. The Pit Austin maintains a supportive learning environment for all students, whether you're interested in combat sports competition, self-defense, or just in it for the fitness... it's pretty much the perfect place to get the "low down" on ground control!
    Ground Controlling & Defense

    4327 S 1st St, Austin

    • Supplement your martial arts training with a class devoted to controlling the ground game
    • Learn effective ground fighting techniques and mindsets
    • Develop your flexibility, strength, and stamina
    • Build confidence in your ground fighting skills
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    Qi gong / Tai Chi

    Life's little annoyances got you frazzled? You could spend some quality time screaming into your pillow, but if you're looking for a more peaceful way to sooth your nerves, consider Tai Chi. While this ancient Chinese martial art was originally developed for self-defense, it has matured into a balletic form of exercise that's become popularly known as "meditation in motion." During this instructive course, you'll receive guidance in progressing through routines, as well as instruction on proper form so that you can be certain you're getting the most out of your workout. You'll also learn proper breathing to complement the flowing movements, helping you to achieve increased control over you body, as well as clarity of mind. Find the inner peace you've been searching for, with one of the oldest combat styles in the world.
    Qi gong / Tai Chi

    4327 S 1st St, Austin

    • Explore the tranquil movements of tai chi, one of world's most meditative martial art practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
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    Trapping Hands Self Defense

    Feeling a little slap happy? Indulge your inclinations with this martial arts class devoted to the study of hand trapping! Hand trapping is the art of deflecting an opponent's hands in order to open up a hole in their defenses, and then using that breach to strike back. It has been used to great success in both competitive sports fighting and self-defense, and derives elements from numerous martial arts disciplines. During this class you'll master hand trapping techniques that include slapping, pulling, and pressing, while working under the guidance of an engaging instructor in the supportive learning environment fostered by The Pit Austin. For those looking to get a firmer grip on their martial arts study, this specialization class should be quite... handy.
    Trapping Hands Self Defense

    4327 S 1st St, Austin

    • Supplement your martial arts training with a class devoted to hand trapping
    • Learn effective techniques to slap, pull, and push an opponent's hands away
    • Gain an edge in your martial arts training by learning to open your opponent's defenses
    • Develop confidence in your self-defense and competitive fighting skills
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    Submission Grappling

    Got an appointment with a muscle-bound goon in a cage? Get the leverage you need by learning submission grappling! Within competitive mixed martial arts circles, the art of grappling is generally considered one of the most effective combat styles. Grappling consists of maneuvers and counters designed to provide tactical advantages in position and leverage, including maneuvers to help you lock an opponent into submission. This class will introduce you to some of the best submission grappling techniques from the art of Brazilian Jiu Jitsu, a martial arts form born in the MMA ring. These moves will help you solidify your endgame if you're looking to fight competitively, and teach you effective self-defense techniques for the real world. Can you handle it?
    Submission Grappling

    4327 S 1st St, Austin

    • Master the fundamentals of some of the most effective martial arts grappling techniques
    • Learn to overcome opponents with smart positioning, takedowns and submission techniques
    • Develop second nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come from studying self-defense
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    Grappling

    Got an appointment with a muscle-bound goon in a cage? Get the leverage you need by learning submission grappling! Within competitive mixed martial arts circles, the art of grappling is generally considered one of the most effective combat styles. Grappling consists of maneuvers and counters designed to gain tactical advantages in position and leverage, including moves that lock an opponent into submission. This class will introduce you to some of the best submission grappling techniques from Brazilian Jiu Jitsu, a martial art form born in the MMA ring. These moves will help you solidify your endgame if you're looking to fight competitively, and make effective self-defence techniques in the real world. Can you handle it?
    Grappling

    4327 S 1st St, Austin

    • Master the fundamentals of some of the most effective martial arts grappling techniques
    • Learn to overcome opponents with smart positioning, takedowns, and submission techniques
    • Develop second nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come from studying self-defense
    BOOK NOW ← Back

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