Boxing

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    Boxing

    (6)
    Time to put your boxing gloves on and step into the ring! This boxing class will teach you the fundamentals of boxing: strong footwork, good punches and blocks, conditioning, and intense concentration. You'll focus on sharpening your skills, and train in an environment that helps bring out your fiercest inner-fighter. Endurance, reflexes, and overall strength will be increased as you work your way towards fitness, self-defense, and boxing dominance. Physical training and mental discipline will come together and get you into great shape. Come show us your best punches!
    Boxing

    84 Eastern Ave., Malden

    • Learn the fundamentals of boxing such as jabs and hooks
    • Work on the punches, blocks, and footwork routines necessary for the ring
    • Build physical fitness and mental toughness while getting into great shape
    • Come learn what it takes to throw a great jab, punch, and right and left hook
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    6 positive reviews
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    Boxing

    Jump roping montages may be more cinematic magic than reality. Nevertheless, you can still see your boxing skills grow from basic understanding to maximum achievement. In this class, you will have all the resources to build your endurance and self-defense capabilities, and gain a competitive edge. Trained professionals will guide you through your learning process and help you reach your best and strongest self. The best techniques and training methods of professionals and amateurs will be taught for your use. There will also be a full-body fitness workout, cardiovascular exercises, and crucial strength training. Increase muscle tone, relieve stress, build self-confidence, and enhance your overall health and fitness. Come experience the full ride of boxing training!
    Boxing

    700 Mystic Ave, Somerville

    • Sharpen your boxing skills under the guidance of professionals
    • Relieve stress, increase muscle tone, and build your self-defense capabilities
    • Embrace a full-body fitness workout and cardiovascular exercise with crucial strength training
    • Becomed skilled while getting an excellent workout that will put your body to the test
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    Boxing Trial Class

    (13)
    Float like a butterfly, sting like a bee while you get the greatest cardio workout of your life with boxing! During this high energy workout class, push yourself past plateaus to finally achieve and even surpass all your fitness goals, whether you're looking to tone your muscles or just shed some pounds. Combine warm up exercises, boxing techniques like jabs, crosses, hooks, and uppercuts, cardio workouts, and toning exercises to strengthen your core, build muscle, and improve your endurance. Mohammad Ali ain't got nothin on you!
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    Boxing Trial Class

    29 Andover St, Danvers

    • Learn the fundamentals of boxing, including jabs, crosses, hooks, and uppercuts
    • Gain flexibility, muscular development, and build a stronger core
    • Achieve your fitness goals, whether you're looking to tone muscles or shed some pounds
    • No experience necessary
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    13 positive reviews
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    Boxing Bootcamp

    Want to be a boxer from the school of Dempsey, Ali, or even Rocky? This is an old school boxing workout, where you will focus on the technique of the "sweet science." You'll burn calories and tighten up your arm, shoulder, leg, and core muscles while learning to hit the heavy, speed and double-end bags the proper way. You will engage in partner drills to uncover the defensive side of boxing, with such practices as footwork techniques, head movements, and defensive hand positions. This class is a great workout as well as a self-defense introduction, giving you a new skill to add to your life!
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    Boxing Bootcamp

    377 Main St, Stoneham

    • Experience an old-school lesson in boxing techniques
    • Learn to hit the heavy, speed, and double-end bags with proper form
    • Practice drills with a partner to learn defensive moves and stances
    • Burn calories and tone every muscle in your body
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    Boxing

    Whether you're looking to learn how to box on a competitive level or doing so to add to your Mixed-Martial Arts (MMA) game, or even simply interested in just giving boxing a try, this class is for you! This is the only fighting style that can best serve your hand-striking capabilities and help you protect yourself in a standing fight. Boxing is beneficial if you're looking to learn self-defense techniques, but also if you're looking to improve your conditioning as well. Gain the numerous advantages that boxing has to offer in this introductory class, and who knows, maybe after learning how to effectively punch and block, they may just start calling you their "champion."
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    Boxing

    49 Rose St, Stoughton

    • Learn the best hand-striking moves in this combat art
    • Increase your conditioning and integrate boxing into your lifestyle
    • Enjoy the numerous benefits this sport has to offer
    • All skill levels welcome
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