Kung Fu

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    Kung Fu Basics

    In order to understand kung fu, you must learn the basics! This class will walk you through the introductory techniques and steps of kung fu. Here, you’ll learn the striking, throwing, and jumping that is important to shape your understanding of this martial art. Expect to increase your strength, focus, and flexibility with a training that allows you to make the most of your talents. It is also a unique workout that will help you get in great shape. Everything you need to know about the kung fu basics will be covered! So come learn the basics and feel like a master!
    Kung Fu Basics

    164 Lincoln St, Boston

    • Focus your body and mind with a basic kung fu training that will teach you the striking, throwing, and jumping techniques needed to shape your skills and talents
    • Build strength and dexterity while making the most of your abilities
    • Enjoy having a great time learning about the basics and increasing your fitness
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    Intro Kung Fu

    You’ve seen it briefly used in movies like the Matrix. You’ve seen it used in street fights. Now’s your chance to learn Kung Fu for yourself! Learn how to defend yourself in real-life situations regardless of your size or strength in this beginner class. Develop skillful tools of this masterful art, including self-defense techniques. You will learn effective approaches to relaxing your mind and calming your body in stressful situations. Practitioners of Kung Fu often speak proudly about the balanced connection between their body and mind; and here, you will have the opportunity to adopt their techniques and methods as well!
    Intro Kung Fu

    1 Braintree St, Allston

    • Learn how to defend yourself in real-life situations with Kung Fu
    • Immerse yourself in training based on relaxation, centerline, and efficiency
    • Enjoy beneficial outcomes beyond self-defense, including an equilibrium between body and mind
    • No experience necessary
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    Kung Fu

    Crouch like a tiger, hit like Bruce Lee. Jump into kung fu, one of the most versatile and practical of the martial arts. Get a killer workout as you punch, kick, grapple, and throw opponents around. With kung fu, you’ve got an art form that is guaranteed to improve your strength, flexibility, endurance, coordination, and control. Every class includes a warm up, instruction on new material, and time to practice what you’ve learned. Whether you have never thrown a punch in your life or already a black belt in another style, kung fu is a great way to increase your knowledge of self-defense, all while having a great time.
    Kung Fu

    408 Highland Ave, Somerville

    • Work up a sweat in a kung fu class that’s great for all skill levels
    • Learn practical self-defense techniques for real-life situations
    • Improve strength, flexibility, and endurance under the guidance of an expert
    • Feel safe and comfortable as you learn new fighting skills
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    Adult Kung Fu

    Ready to punch, defend, and train your way to an understanding of kung fu? This class will teach you the basics of this varied and traditional martial art. You’ll start out with stretches and strength training. Then, you'll ease your way into learning the skills and techniques that make kung fu unique. It’s a great way to increase your fitness and practice effective and well-designed exercises. You’ll find yourself getting toner and fitter while enhancing your mind with consistent training. Come join a friendly atmosphere and delve into the world of martial arts.
    Adult Kung Fu

    306 Boston Rd, North Billerica

    • Learn the basic movements and techniques of Kung fu such leg work and stances
    • Gain physical strength and prowess with a routine that focuses on strength training
    • Enhance your mental ability with increased focus, determination, and discipline
    • Challenge your body by exercising, getting into great shape, and burning calories
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    Bagua Kung Fu

    Baguazhang and the Bagua Circle Walk are an ancient Taoist internal martial and healing art. This class will teach you the correct movements, forms, and exercises inherent in this art to help you develop tremendous energy, strength, flexibility, speed, circulation, relaxation, and focus. Practice spiraling and twisting movements of Baguazhang and address areas of the body normally ignored with most other types of exercise and movement. Skeletal, muscular, myofascial, and energetic alignments will all be improved. Embrace the art as all facets of your body are adjusted and balanced, as your mind is brought to a state of intense concentration yet extreme calm and relaxation. It’s a great way to get in tune with your body and get in great shape... at the same time!
    Bagua Kung Fu

    301 Broadway, Arlington

    • Learn the martial and healing art of Baguazhang and the Bagua Circle Walk
    • Develop energy, strength, and flexibility while learning the techniques of this art
    • Bring your mind to intense states of concentration and focus
    • Enjoy getting in great shape while learning skills useful to you outside of training
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    Xing Yi (Chinatown)

    Tired of getting your lunch money stolen in the office cafeteria? Wedgies in the gym locker room? Noogies at family reunions? Learn kung fu, and take back your dignity! Featuring Xing Yi, an explosive style derived from traditional Chinese martial arts, this class will teach you to be proactive offensively and take the fight to your opponent. Xing Yi fuses quick thinking with powerfully efficient attacks to surprise and subdue, turning the tables on the aggressor-victim relationship. As such, it is ideally suited to helping smaller combatants take on larger foes (.i.e, bullies). In addition to teaching you an effective form of martial artistry, this class will develop your mental and physical strength, so that should the situation ever arise, you can defend yourself with the conviction that you’re in control. Shirk your passive tendencies, and find yourself rising to any occasion, whether it be in a fight or day-to-day life. And say goodbye to the wedgies.
    Xing Yi (Chinatown)

    33 Harrison Ave, Boston

    • Learn a martial arts style that values quick decisions and self-empowerment over passivity
    • Master a discipline that supports natural body mechanics and efficient strikes
    • Build stamina, core strength, and a sharpened mental focus
    • Develop self-assurance in a high-tempo and collaborative environment of peers
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    Kung Fu

    Learning a martial art requires a balance of communication between the internal and external world. When it comes to learning Kung Fu, that equilibrium is made significantly easier to find. Kung Fu will give your external abilities a strong focus so that you can grow to facilitate understanding and skill. You'll learn to build offensive strength by practicing the techniques necessary to put everything into a punch or kick. Engage in principles of inner strength and take lessons on how to transform and redirect attacks. There will be a chance to nurture your internal awareness and calmness for a well-rounded understanding. Combine that with the inner strength you'll gain, and you’ll start to build a healthier body and mind that's ready to take on any issue that arises!
    Kung Fu

    33 Harrison Ave, Boston

    • Learn the internal and external duality that exists in the martial art of Kung Fu
    • Develop self-defense capabilities by practicing punches and kicks
    • Engage in principles of inner strength and learn how to transform and redirect attacks
    • Find internal perspective and push yourself to your most physical and emotional limits
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