Tai Chi

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    Tai Chi (Newburyport 1) (Online)

    Is it dance or is it kung fu? Derived from one of the world's oldest martial arts forms, the balletic practice of Tai Chi actually combines elements of both. Nicknamed "meditation in motion," Tai Chi incorporates flowing motions and postures designed to relax the body and cycle positive energies throughout. During this class, you'll become versed in those movements, as well as breathing techniques designed to compliment them. In addition to its health benefits, Tai Chi does in fact help ground the practitioner in an effective self-defense style, teaching that the strength and power of your opponent can be countered with artful moves and a clear mind, allowing you to turn your opponent's attack against them.
    Tai Chi (Newburyport 1) (Online)

    25 Temple St, Newburyport

    • Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
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    Tai Chi (Newburyport 2)

    Is it dance or is it kung fu? Derived from one of the world's oldest martial arts forms, the balletic practice of Tai Chi actually combines elements of both. Nicknamed "meditation in motion," Tai Chi incorporates flowing motions and postures designed to relax the body and cycle positive energies throughout. During this class, you'll become versed in those movements, as well as breathing techniques designed to compliment them. In addition to its health benefits, Tai Chi does in fact help ground the practitioner in an effective self-defense style, teaching that the strength and power of your opponent can be countered with artful moves and a clear mind, allowing you to turn your opponent's attack against them.
    Tai Chi (Newburyport 2)

    1 Charles St, Newburyport

    • Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
    BOOK NOW ← Back
  • Book Now

    Tai Chi (Online)

    (1)
    Is it dance or is it kung fu? Derived from one of the world's oldest martial arts forms, the balletic practice of Tai Chi actually combines elements of both. Nicknamed "meditation in motion," Tai Chi incorporates flowing motions and postures designed to relax the body and cycle positive energies throughout. During this class, you'll become versed in those movements, as well as breathing techniques designed to compliment them. In addition to its health benefits, Tai Chi does in fact help ground the practitioner in an effective self-defense style, teaching that the strength and power of your opponent can be countered with artful moves and a clear mind, allowing you to turn your opponent's attack against them.
    Tai Chi (Online)

    408 Highland Ave, Somerville

    • Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
    BOOK NOW ← Back
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    Tai Chi (Malden)

    Is it dance or is it kung fu? Derived from one of the world's oldest martial arts forms, the balletic practice of Tai Chi actually combines elements of both. Nicknamed "meditation in motion," Tai Chi incorporates flowing motions and postures designed to relax the body and cycle positive energies throughout. During this class, you'll become versed in those movements, as well as breathing techniques designed to compliment them. In addition to its health benefits, Tai Chi does in fact help ground the practitioner in an effective self-defense style, teaching that the strength and power of your opponent can be countered with artful moves and a clear mind, allowing you to turn your opponent's attack against them.
    No available dates to book.
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    Tai Chi (Malden)

    99 Dartmouth St, Malden

    • Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
    BOOK NOW ← Back
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    Taiji Quan (Chinatown)

    Taiji Quan means "Supreme Ultimate Fist," so that should paint a very compelling picture of this martial art in your head. This introductory class will teach you the meditative physicality that goes into training in Taiji Quan. Exercise will be emphasized to gain the strength necessary to get the most out of your newly learned skills and abilities. The purpose of each movement of this martial art is to add fluidity to your repertoire. Train with moves that emphasize the striking of vulnerable pressure points and the dislocation of an opponent's joints. Keep in mind that by keeping the body soft and relaxed, you can respond and adapt to problems faster than one that is hard and tense. With proper training, any opponent can be one you can approach with a relaxed and prepared mindset!
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    Taiji Quan (Chinatown)

    33 Harrison Ave, Boston

    • Explore the martial art of Taiji Quan with a focus on fitness and by learning its well-rounded fighting techniques
    • Learn how to strike vulnerable points of the body and impair an opponent's joints
    • Master meditative aspects for a strong, alert body, and an intuitive and poised mind
    • Use your heightened understanding to achieve flow and fluidity in your practice of this martial art
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