Tai Chi

(11 activities)
Reset Filters
  • Book Now

    Tai Chi

    Tai Chi, in its recent popularity, has come to be associated with such ideas as balance and healing. Come explore this martial art in a unique program that combines outer and inner power. You will learn strikes, kicks, throws, and joint locks as part of your physical training. This class will help you naturally promote the health of the body and mind. You'll learn the breathing methods and internal focus techniques that will help you promote healthy heart function, improve the respiratory system, and enhance blood circulation. Come reinforce your body's metabolism and get in great shape! Test out the waters and delve into this life changing martial art!
    Tai Chi

    164 Lincoln St, Boston

    • Explore Tai Chi and its various striking methods with a program that mixes different disciplines
    • Find outer and inner power by focusing on both the body and the mind
    • Promote healthy heart function as you exercise, stretch, and work on your body
    • Learn skills and techniques that make Tai Chi different from other martial arts
    BOOK NOW ← Back
  • Book Now

    Tai Chi

    Interested in learning a martial art that’s less rigorous and physically demanding than the more common ones? Tai chi offers exactly this, while still maintaining the sensibility of a martial art requiring determination and commitment. you will maintain physically and mentally fit while adding muscle tone and balance. Explore the various attributes that make Tai Chi a unique practice and a martial art commonly believed to have a great variety of health benefits. See and feel the art of Tai Chi for yourself!
    Tai Chi

    435 Main St, Woburn

    • Take a moderate approach to martial arts with this class in tai chi
    • Train yourself to heighten your balance, health, and awareness in this unique discipline
    • Build strength and muscle mass in a way that isn’t too strenuous on your body
    • No experience necessary
    BOOK NOW ← Back
  • Book Now

    Tai Chi

    Is it dance or is it kung fu? Derived from one of the world’s oldest martial arts forms, the balletic practice of Tai Chi actually combines elements of both. Nicknamed “meditation in motion,” Tai Chi incorporates flowing motions and postures designed to relax the body and cycle positive energies throughout. During this class, you’ll become versed in those movements, as well as breathing techniques designed to compliment them. In addition to its health benefits, Tai Chi does in fact help ground the practitioner in an effective self-defense style, teaching that the strength and power of your opponent can be countered with artful moves and a clear mind, allowing you to turn your opponent’s attack against them.
    Tai Chi

    408 Highland Ave, Somerville

    • Explore the tranquil movements of tai chi, one of world’s most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
    BOOK NOW ← Back
  • Book Now

    Tai Chi

    The martial art Tai Chi is as beneficial to one’s body as it is to his or her own self-defense capabilities. Tai Chi emphasizes energy and trains the body to react to attacks in swift and fluid motions. Instead of forceful and aggressive resistance, Tai Chi focuses on flexibility, balance, and internal strength. You'll practice the short form of Tai Chi (24 movements) and break down movements of the form, such as “White Crane Spreads its Wings.” Enjoy a low-impact workout that teaches you fundamental principles of self-defense, relieves stress, and works out the entire body! Allow this self-defense lesson to be a driving force in helping you remain poised -- both mentally and physically.
    Tai Chi

    440 Main St, Stoneham

    • Experience the short form of Tai Chi
    • Practice a martial art that incorporates boxing with stretching, joint turning, and integral strengthening exercises
    • Enjoy a low-impact workout that relieves stress and works out the whole body
    • Improve your flexibility and balance as you break down movements of the form
    BOOK NOW ← Back
    2 positive reviews
  • Book Now

    Tai Chi/Chi Gong

    Looking for a martial arts program that emphasizes the mind as much as the body? This Tai Chi and Chi Gong class will be a great introduction to the exercises and movements of these unique disciplines. You’ll learn body control, balance, and timing as part of this specific training. Once you begin to absorb the foundation of this art, you’ll begin to see more intrinsic and internal benefits. Breathing control, flexibility, and mental focus will be of important value as they add unifying components to your training. Feel what it’s like to learn where the physical and mental worlds converge and interchange.
    Tai Chi/Chi Gong

    301 Broadway, Arlington

    • Train in the martial arts disciplines of Tai Chi and Chi Gong
    • See the unique physical and mental components of both
    • Explore breathing control, introspection, external movements, whole body use, and twisting
    • Develop a keen knowledge of yourself and the world around you as you develop speed and mental clarity
    BOOK NOW ← Back
  • Book Now

    Taiji Quan (Chinatown)

    Taiji Quan means “Supreme Ultimate Fist,” so that should paint a very compelling picture of this martial art in your head. This introductory class will teach you the meditative physicality that goes into training in Taiji Quan. Exercise will be emphasized to gain the strength necessary to get the most out of your newly learned skills and abilities. The purpose of each movement of this martial art is to add fluidity to your repertoire. Train with moves that emphasize the striking of vulnerable pressure points and the dislocation of an opponent’s joints. Keep in mind that by keeping the body soft and relaxed, you can respond and adapt to problems faster than one that is hard and tense. With proper training, any opponent can be one you can approach with a relaxed and prepared mindset!
    Taiji Quan (Chinatown)

    33 Harrison Ave, Boston

    • Explore the martial art of Taiji Quan with a focus on fitness and by learning its well-rounded fighting techniques
    • Learn how to strike vulnerable points of the body and impair an opponent’s joints
    • Master meditative aspects for a strong, alert body, and an intuitive and poised mind
    • Use your heightened understanding to achieve flow and fluidity in your practice of this martial art
    BOOK NOW ← Back
  • Book Now

    Tai Chi (Newburyport 2)

    Is it dance or is it kung fu? Derived from one of the world’s oldest martial arts forms, the balletic practice of Tai Chi actually combines elements of both. Nicknamed “meditation in motion,” Tai Chi incorporates flowing motions and postures designed to relax the body and cycle positive energies throughout. During this class, you’ll become versed in those movements, as well as breathing techniques designed to compliment them. In addition to its health benefits, Tai Chi does in fact help ground the practitioner in an effective self-defense style, teaching that the strength and power of your opponent can be countered with artful moves and a clear mind, allowing you to turn your opponent’s attack against them.
    Tai Chi (Newburyport 2)

    1 Charles St, Newburyport

    • Explore the tranquil movements of tai chi, one of world’s most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
    BOOK NOW ← Back
  • Book Now

    Tai Chi (Malden)

    Is it dance or is it kung fu? Derived from one of the world’s oldest martial arts forms, the balletic practice of Tai Chi actually combines elements of both. Nicknamed “meditation in motion,” Tai Chi incorporates flowing motions and postures designed to relax the body and cycle positive energies throughout. During this class, you’ll become versed in those movements, as well as breathing techniques designed to compliment them. In addition to its health benefits, Tai Chi does in fact help ground the practitioner in an effective self-defense style, teaching that the strength and power of your opponent can be countered with artful moves and a clear mind, allowing you to turn your opponent’s attack against them.
    Tai Chi (Malden)

    99 Dartmouth St, Malden

    • Explore the tranquil movements of tai chi, one of world’s most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
    BOOK NOW ← Back
  • Book Now

    Tai Chi (Cambridge)

    Is it dance or is it kung fu? Derived from one of the world’s oldest martial arts forms, the balletic practice of Tai Chi actually combines elements of both. Nicknamed “meditation in motion,” Tai Chi incorporates flowing motions and postures designed to relax the body and cycle positive energies throughout. During this class, you’ll become versed in those movements, as well as breathing techniques designed to compliment them. In addition to its health benefits, Tai Chi does in fact help ground the practitioner in an effective self-defense style, teaching that the strength and power of your opponent can be countered with artful moves and a clear mind, allowing you to turn your opponent’s attack against them.
    Tai Chi (Cambridge)

    614 Massachusetts Ave, Cambridge

    • Explore the tranquil movements of tai chi, one of world’s most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
    BOOK NOW ← Back
  • Book Now

    Tai Chi (Newburyport 3)

    Is it dance or is it kung fu? Derived from one of the world’s oldest martial arts forms, the balletic practice of Tai Chi actually combines elements of both. Nicknamed “meditation in motion,” Tai Chi incorporates flowing motions and postures designed to relax the body and cycle positive energies throughout. During this class, you’ll become versed in those movements, as well as breathing techniques designed to compliment them. In addition to its health benefits, Tai Chi does in fact help ground the practitioner in an effective self-defense style, teaching that the strength and power of your opponent can be countered with artful moves and a clear mind, allowing you to turn your opponent’s attack against them.
    Tai Chi (Newburyport 3)

    94 State St, Newburyport

    • Explore the tranquil movements of tai chi, one of world’s most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
    BOOK NOW ← Back

Page 1 of 2

Kind words from our customers