Nia Dance

What to expect
  • Learn the basics of Nia dance, a dance style that combines aspects of martial arts and yoga
  • Explore a unique workout blend for the mind and body
  • Improve your footwork and overall physique
  • No experience necessary
Nia dance, a physical conditioning dance style, is one that blends and combines characteristics of martial arts and yoga, among many others. Nia grasps the invaluable qualities of major fitness workouts and meshes them together to form a strength-building dance style. In this class, you will be introduced to great music and a unique workout for the mind and body. Improve your footwork and overall physique, plus much more. With Alice Heller Dance, you’re given the chance to build confidence and strength in a relaxed and safe environment.
Key Highlights
Price $15.00 per guest
Duration / Session 1 hour
# Sessions 1
Cancellations must be made 48 hours prior to scheduled class in order to receive a refund. There is a $4 cancellation fee.

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