Introductory Self-Defense

What to expect
  • Start a program that focuses on general martial arts and self-defense training
  • Increase your mindfulness and learn movements and skills like blocking and ducking
  • Practice both natural self-defense and its fundamental building blocks
  • Uncover exercises and routines to improve your muscles and body
Want to learn martial arts and self-defense, but don’t know which discipline to pursue? This beginner martial arts program will give you an overview and introduction into self-defense, as well as introduce you to eye-opening lessons in mindfulness. Enjoy a training geared towards the understanding of martial arts and its movements. You will learn natural self-defense methods and the fundamental building blocks of what it takes to keep yourself safe. This is an excellent program for someone who has never tried martial arts before or would like a fresh start again!

Note: This is a free-trial class for first time students only.
Key Highlights
Price Free!
Duration / Session 45 min
# Sessions 1
As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.

Kind words from our customers