Brazilian Martial Arts Center

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    Wing Chun

    Do you ever have vengeful thoughts? Don’t worry -- we won’t judge! This program of the Wing Chun style of Kung Fu focuses on one main fighting component: the counter attack. Success will be found through counter moves in the style of powerful and intelligent hand-to-hand combat. An understanding of this art that has been perfected and simplified over the years will be taught to you. You’ll be fully prepared for any situation, even if you’re not the one who instigates it. Because, remember, whoever strikes last, strikes best.
    Wing Chun

    700 Mystic Ave, Somerville

    • Train in the powerful Kung Fu style of Wing Chun
    • Focus your talents on perfecting the ideal counter attack
    • Grow your knowledge of combat operations
    • No experience necessary
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    Boxing

    Jump roping montages may be more cinematic magic than reality. Nevertheless, you can still see your boxing skills grow from basic understanding to maximum achievement. In this class, you will have all the resources to build your endurance and self-defense capabilities, and gain a competitive edge. Trained professionals will guide you through your learning process and help you reach your best and strongest self. The best techniques and training methods of professionals and amateurs will be taught for your use. There will also be a full-body fitness workout, cardiovascular exercises, and crucial strength training. Increase muscle tone, relieve stress, build self-confidence, and enhance your overall health and fitness. Come experience the full ride of boxing training!
    Boxing

    700 Mystic Ave, Somerville

    • Sharpen your boxing skills under the guidance of professionals
    • Relieve stress, increase muscle tone, and build your self-defense capabilities
    • Embrace a full-body fitness workout and cardiovascular exercise with crucial strength training
    • Becomed skilled while getting an excellent workout that will put your body to the test
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    Muay Thai

    Muay Thai: the martial art that can come at you from many angles. How to use your fists, elbows, shins, feet, and knees to strike your opponent will be taught and extensively covered. You’ll also learn the importance of achieving a high level of fitness and toughness to reach the stamina of a ring fighter. A variety of other techniques used in other martial art disciplines will be briefly taught to give you a fuller understanding of fighting and competing. With training, your understanding of why Muay Thai is called “the art of eight limbs” will take shape. You will learn a modified form of Muay Thai that has been proven effective.
    Muay Thai

    700 Mystic Ave, Somerville

    • Learn the fundamentals of Muay Thai such as strikes, speed, and discipline
    • Utilize your fists, elbows, shins, feet, and knees to strike and defend yourself
    • Enjoy the benefits of increased stamina and dexterity as you train yourself to full performance
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    Brazilian Jiu-Jitsu

    Brazilian Jiu Jitsu believes the best approach to fighting is to put your opponent into submission. Build the skills necessary to dominate your opponent with tactful application of techniques. There will be a focus on learning how a smaller fighter can dominate a much larger one by sticking to basic fundamentals. Grappling and bringing the fight to the ground will be a main component of this training. You'll learn takedowns, self-defense techniques, and striking, but the main focus will be maintaining position and putting your opponents right where you want them. You’ll finally get to show those bigger opponents who’s boss!
    Brazilian Jiu-Jitsu

    700 Mystic Ave, Somerville

    • Learn Brazilian Jiu Jitsu and the core principles of submission and grappling
    • Train your ground fighting skills to reach new levels while mastering the basics for improved understanding
    • Reach physical and mental peak fitness by focusing your body and mind completely on your tasks
    • Discover how a small opponent can defeat a much bigger one with proper technique
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    Zumba

    Zumba is difficult to categorize because it’s essentially a hybrid; it’s an effective fitness program that mixes fitness with dance. See its range for yourself when you dance and shake your way to a leaner and more fit body. Zumba combines elements of Latin-inspired tunes to really get your body going. You'll dance to styles like hip hop, samba, and salsa. Squats, lunges, and martial art aspects are also added for a physical component, one that gives you a great and exciting workout. Your body will be left feeling toned, restored, and refreshed from the invigorating exercise and music. Come see why Zumba has become the phenomenon it is today!
    Zumba

    700 Mystic Ave, Somerville

    • Introduce yourself to exciting Latin fusion dance steps with Zumba
    • Combine a variety of dance styles such as salsa, cha-cha, reggaeton, mambo, and merengue
    • Enjoy a fun, upbeat environment filled with energizing international beats
    • Skills of all levels are welcome in this new, fun workout routine
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    Wrestling

    So, you think professional wrestling is easy? Learn the true, genuine components of wrestling in this trial class. You’ll be given the opportunity to bring your mental and physical abilities to their limits. This will give you the edge you need to compete at a higher level of training that is highly emphasized. The training will include experienced coaches who are prepared to teach you everything from the basic techniques, such as stance and footwork, to grappling and advanced maneuvers. Each wrestler will be fully trained on any level, and will perfect his or her understanding of wrestling. From this, you will feel trained enough to give your strongest and most fierce output. No one will doubt when you’re in a fight whether you mean business or not!
    Wrestling

    700 Mystic Ave, Somerville

    • Learn the skills and techniques you need to dominate your opponents
    • Explore the highly physical and challenging aspects of wrestling
    • Develop an understanding of the fighting process through intense training
    • Skills of all level are welcome
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