Brazilian Jiu Jitsu

What to expect
  • Practice the combat sport of Brazilian Jiu-Jitsu with an introductory training
  • Learn an innovative and practical system for self-defense and effective fighting techniques
  • Increase your physical prowess with ground fighting and grappling defense methods
  • Get a great workout while having fun and improving confidence
Brazilian Jiu-Jitsu is a martial art, combat sport, and a self-defense system that focuses on grappling and ground fighting. In this class, you will not only learn Brazilian Jiu-Jitsu moves and submissions, but you will also understand the history of this Mixed Martial Art, and what is required for its different ranks. After you warm up and practice its movements and strengthening exercises in an attempt to increase your physical conditioning, work on improving your positional training by trying some live grappling and rolling. Who knows, maybe eventually you'll be entering competitions or even getting promoted through the Brazilian Jiu-Jitsu belt ranking system. Black Belt, anyone?

Note: This is a free trial class for first time students only.
Key Highlights
Price Free!
Duration / Session 90 min
# Sessions 1
Rating 7 positive reviews
As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.

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