Muay Thai

What to expect
  • Explore the basics of Muay Thai, an exciting, useful fighting and self-defense system
  • Learn fundamental boxing and Muay Thai maneuvers, such as strategic kicks, punches, and clinches
  • Begin to improve your flexibility, muscle tone, strength and cardio capacity
  • Build confidence while learning to use your entire body as a weapon
You don't need to be an octopus to practice Muay Thai, commonly referred to as the "Art of Eight Limbs." Not to get confused with any strange arachnid form of martial art, Muay is nicknamed this term because it makes use of hand, foot, elbow, and knee strikes, thus using eight "points of contact." With an introduction to this art, you will learn the basics of strategic kicks, punches, and clinches, to improve flexibility and physical condition overall while you build confidence and strength. Effectively, you're turning your body into a lean, mean, eight-limbed fighting machine -- the ultimate weapon.

Note: This is a free trial class for first time students only.
Key Highlights
Price Free!
Duration / Session 90 min
# Sessions 1
Rating 7 positive reviews
As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.

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