Kung Fu

What to expect
  • Learn the internal and external duality that exists in the martial art of Kung Fu
  • Develop self-defense capabilities by practicing punches and kicks
  • Engage in principles of inner strength and learn how to transform and redirect attacks
  • Find internal perspective and push yourself to your most physical and emotional limits
Learning a martial art requires a balance of communication between the internal and external world. When it comes to learning Kung Fu, that equilibrium is made significantly easier to find. Kung Fu will give your external abilities a strong focus so that you can grow to facilitate understanding and skill. You'll learn to build offensive strength by practicing the techniques necessary to put everything into a punch or kick. Engage in principles of inner strength and take lessons on how to transform and redirect attacks. There will be a chance to nurture your internal awareness and calmness for a well-rounded understanding. Combine that with the inner strength you'll gain, and you’ll start to build a healthier body and mind that's ready to take on any issue that arises!

Key Highlights
Price Free!
Duration / Session 2 hours
# Sessions 1
Daoist monk Zhou Xuan Yun (pronounced Joh Sh-wen Yoon), grew up on Wudang Mountain, China, where he was a student and later an instructor of Taiji and Kung Fu. Students on Wudang Mountain complete some of the most rigorous athletic training in the world. With over 10 years of teaching experience, he has dedicated his life to the study and spread of Wudang arts in Boston and around the world.
As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.

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