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Is it dance or is it kung fu? Derived from one of the world's oldest martial arts forms, the balletic practice of Tai Chi actually combines elements of both.
Nicknamed "meditation in motion," Tai Chi incorporates flowing motions and postures designed to relax the body and cycle positive energies throughout. During this class, you'll become versed in those movements, as well as breathing techniques designed to compliment them.
In addition to its health benefits, Tai Chi does in fact help ground the practitioner in an effective self-defense style, teaching that the strength and power of your opponent can be countered with artful moves and a clear mind, allowing you to turn your opponent's attack against them.
Note: The classes are held at James Steam Mill, 1 Charles Street Newburyport, MA 01950 USA.
Tai Chi (Newburyport 2)
What to expect
- Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
- Revitalize your body and reap the many health benefits associated with Tai Chi
- Master breathing techniques that will help you achieve mental focus and control
- Find joy in the simplicity and fluid motions of this timeless art
| Date | Start Time | Duration | Price |
|---|---|---|---|
| Fri, Aug 25 | 9:00am | 1 hour | $20.00 |
| Fri, Aug 25 | 10:00am | 1 hour | $20.00 |
| Fri, Sep 1 | 9:00am | 1 hour | $20.00 |
| Fri, Sep 1 | 10:00am | 1 hour | $20.00 |
| Fri, Sep 8 | 9:00am | 1 hour | $20.00 |
| Fri, Sep 8 | 10:00am | 1 hour | $20.00 |
| Fri, Sep 15 | 9:00am | 1 hour | $20.00 |
| Fri, Sep 15 | 10:00am | 1 hour | $20.00 |
| Fri, Sep 22 | 9:00am | 1 hour | $20.00 |
| Fri, Sep 22 | 10:00am | 1 hour | $20.00 |
| Fri, Sep 29 | 9:00am | 1 hour | $20.00 |
| Fri, Sep 29 | 10:00am | 1 hour | $20.00 |
| Fri, Oct 6 | 9:00am | 1 hour | $20.00 |
| Fri, Oct 6 | 10:00am | 1 hour | $20.00 |
| Fri, Oct 13 | 9:00am | 1 hour | $20.00 |
| Fri, Oct 13 | 10:00am | 1 hour | $20.00 |
| Fri, Oct 20 | 9:00am | 1 hour | $20.00 |
| Fri, Oct 20 | 10:00am | 1 hour | $20.00 |
| Fri, Oct 27 | 9:00am | 1 hour | $20.00 |
| Fri, Oct 27 | 10:00am | 1 hour | $20.00 |
| Fri, Nov 3 | 9:00am | 1 hour | $20.00 |
| Fri, Nov 3 | 10:00am | 1 hour | $20.00 |
| Fri, Nov 10 | 9:00am | 1 hour | $20.00 |
| Fri, Nov 10 | 10:00am | 1 hour | $20.00 |
| Fri, Nov 17 | 9:00am | 1 hour | $20.00 |
| Fri, Nov 17 | 10:00am | 1 hour | $20.00 |
| Fri, Nov 24 | 9:00am | 1 hour | $20.00 |
| Fri, Nov 24 | 10:00am | 1 hour | $20.00 |
| Fri, Dec 1 | 9:00am | 1 hour | $20.00 |
| Fri, Dec 1 | 10:00am | 1 hour | $20.00 |
| Fri, Dec 8 | 9:00am | 1 hour | $20.00 |
| Fri, Dec 8 | 10:00am | 1 hour | $20.00 |
| Fri, Dec 15 | 9:00am | 1 hour | $20.00 |
| Fri, Dec 15 | 10:00am | 1 hour | $20.00 |
| Fri, Dec 22 | 9:00am | 1 hour | $20.00 |
| Fri, Dec 22 | 10:00am | 1 hour | $20.00 |
| Fri, Dec 29 | 9:00am | 1 hour | $20.00 |
| Fri, Dec 29 | 10:00am | 1 hour | $20.00 |
| Fri, Jan 5 | 9:00am | 1 hour | $20.00 |
| Fri, Jan 5 | 10:00am | 1 hour | $20.00 |
Book now
Select a time slot to book (212) 858 9559About this Activity
Key Highlights
| Price | $20.00 per guest |
| Duration / Session | 1 hour |
| # Sessions | 1 |
Cancellation Policy
This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide a 24 hour cancellation notice.
