Is it dance or is it kung fu? Derived from one of the world's oldest martial arts forms, the balletic practice of Tai Chi actually combines elements of both.
Nicknamed "meditation in motion," Tai Chi incorporates flowing motions and postures designed to relax the body and cycle positive energies throughout. During this class, you'll become versed in those movements, as well as breathing techniques designed to compliment them.
In addition to its health benefits, Tai Chi does in fact help ground the practitioner in an effective self-defense style, teaching that the strength and power of your opponent can be countered with artful moves and a clear mind, allowing you to turn your opponent's attack against them.
Note: The classes are held at James Steam Mill, 1 Charles Street Newburyport, MA 01950 USA.
Tai Chi (Newburyport 2)
What to expect
- Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
- Revitalize your body and reap the many health benefits associated with Tai Chi
- Master breathing techniques that will help you achieve mental focus and control
- Find joy in the simplicity and fluid motions of this timeless art
Date | Start Time | Duration | Price |
---|---|---|---|
Fri, Apr 27 | 9:00am | 1 hour | $20.00 |
Fri, Apr 27 | 10:00am | 1 hour | $20.00 |
Fri, May 4 | 9:00am | 1 hour | $20.00 |
Fri, May 4 | 10:00am | 1 hour | $20.00 |
Fri, May 11 | 9:00am | 1 hour | $20.00 |
Fri, May 11 | 10:00am | 1 hour | $20.00 |
Fri, May 18 | 9:00am | 1 hour | $20.00 |
Fri, May 18 | 10:00am | 1 hour | $20.00 |
Fri, May 25 | 9:00am | 1 hour | $20.00 |
Fri, May 25 | 10:00am | 1 hour | $20.00 |
Fri, Jun 1 | 9:00am | 1 hour | $20.00 |
Fri, Jun 1 | 10:00am | 1 hour | $20.00 |
Fri, Jun 8 | 9:00am | 1 hour | $20.00 |
Fri, Jun 8 | 10:00am | 1 hour | $20.00 |
Fri, Jun 15 | 9:00am | 1 hour | $20.00 |
Fri, Jun 15 | 10:00am | 1 hour | $20.00 |
Fri, Jun 22 | 9:00am | 1 hour | $20.00 |
Fri, Jun 22 | 10:00am | 1 hour | $20.00 |
Fri, Jun 29 | 9:00am | 1 hour | $20.00 |
Fri, Jun 29 | 10:00am | 1 hour | $20.00 |
Fri, Jul 6 | 9:00am | 1 hour | $20.00 |
Fri, Jul 6 | 10:00am | 1 hour | $20.00 |
Fri, Jul 13 | 9:00am | 1 hour | $20.00 |
Fri, Jul 13 | 10:00am | 1 hour | $20.00 |
Fri, Jul 20 | 9:00am | 1 hour | $20.00 |
Fri, Jul 20 | 10:00am | 1 hour | $20.00 |
Fri, Jul 27 | 9:00am | 1 hour | $20.00 |
Fri, Jul 27 | 10:00am | 1 hour | $20.00 |
Fri, Aug 3 | 9:00am | 1 hour | $20.00 |
Fri, Aug 3 | 10:00am | 1 hour | $20.00 |
Fri, Aug 10 | 9:00am | 1 hour | $20.00 |
Fri, Aug 10 | 10:00am | 1 hour | $20.00 |
Fri, Aug 17 | 9:00am | 1 hour | $20.00 |
Fri, Aug 17 | 10:00am | 1 hour | $20.00 |
Fri, Aug 24 | 9:00am | 1 hour | $20.00 |
Fri, Aug 24 | 10:00am | 1 hour | $20.00 |
Fri, Aug 31 | 9:00am | 1 hour | $20.00 |
Fri, Aug 31 | 10:00am | 1 hour | $20.00 |
Fri, Sep 7 | 9:00am | 1 hour | $20.00 |
Fri, Sep 7 | 10:00am | 1 hour | $20.00 |
Book now
Select a time slot to book (212) 858 9559About this Activity
Key Highlights
Price | $20.00 per guest |
Duration / Session | 1 hour |
# Sessions | 1 |
Cancellation Policy
This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide a 24 hour cancellation notice.