Is it dance or is it kung fu? Derived from one of the world's oldest martial arts forms, the balletic practice of Tai Chi actually combines elements of both.
Nicknamed "meditation in motion," Tai Chi incorporates flowing motions and postures designed to relax the body and cycle positive energies throughout. During this class, you'll become versed in those movements, as well as breathing techniques designed to compliment them.
In addition to its health benefits, Tai Chi does in fact help ground the practitioner in an effective self-defense style, teaching that the strength and power of your opponent can be countered with artful moves and a clear mind, allowing you to turn your opponent's attack against them.
Note: This is a free trial class for first time attendees only.
What to expect
- Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
- Revitalize your body and reap the many health benefits associated with Tai Chi
- Master breathing techniques that will help you achieve mental focus and control
- Find joy in the simplicity and fluid motions of this timeless art
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Duration / Session||70 min|
As a courtesy to fellow participants, please provide a 24 hour cancellation notice.