Diosa Dance Yoga Health

(3 activities)
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    Zumba

    Remember when you thought dancing was just for the sake of having fun? Then, Zumba came around -- in 2001, specifically -- and you thought, “Wow, since when was there a dance style that was fun and also got your body into shape?” That’s Zumba, in a nutshell. Inspired by Latin dance styles, this fitness workout will get your legs toned, heart pumping, and body feeling better than ever. Learn the steps, the moves, and the movements in this beginner class. Take a step forward with Zumba -- you’ll never look back.
    Zumba

    9 Pleasant St, Framingham

    • Introduce yourself to Zumba, the Latin-inspired dance-fitness workout
    • Get into shape while dancing to red-hot international music
    • Experience the world’s largest and most successful dance-fitness program
    • No experience necessary
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    Pole Dancing

    Before the notion “bands-a make her dance” became the popular consensus, in the fitness world, there was the rise of pole dancing for fitness and sensual purposes. In this beginner class, learn choreographed routines and moves that will have your body toned, feeling flexible, and feeling stronger than ever. Learn the tools to express yourself! As you learn to spin, descend, and transition, you won’t even notice how much work you’re actually doing because you’ll be having so much fun!
    Pole Dancing

    9 Pleasant St, Framingham

    • Gain the fundamentals of this innovative dance form
    • Have fun learning choreographed routines that build strength and flexibility
    • Embrace a style of pole dancing that combines moves from different disciplines
    • No experience necessary
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    Belly Dancing

    Belly dance is one of the oldest and most evolved forms of dance in the world; it’s historic, yet incredibly sensual and fresh! In this beginner class, learn the fundamentals, stretch and tone your body, and learn the basic moves of this ancient and beautiful feminine art. Right when you enter, you’ll feel like you’re already more flexible. Warm up your body and learn the rudimentary techniques and choreographic moves of belly dancing. The benefits of belly dancing are vast and consist of many incentives: sculpt and firm your body, build muscle tone, stimulate your digestive system, improve your stamina and grace -- all without stress or fatigue. Check your inhibitions at the door in this introductory belly dancing class!
    Belly Dancing

    9 Pleasant St, Framingham

    • Learn the basics of belly dancing, one of the oldest and most evolved forms of dance
    • Stretch and tone your body while you practice the basic moves and techniques
    • Increase your stamina and grace, improve muscle tone, and burn calories
    • No experience necessary
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