What to expect
- Equip yourself with incredibly effective self-defense techniques
- Learn basic kicks, punches, and blocks as you practice drills under the guidance of an expert
- Improve upon your coordination, confidence, flexibility, strength, and stamina
- Gain greater muscle definition while boosting your overall health
About this Activity
You've probably seen martial arts in Hollywood films and thought it was 1. Awesome and 2. Impossible for normal humans. Well, at least you're half right! This martial arts class will teach you the basic kicks, punches, and blocks of a variety of self-defense systems that will allow you to feel safe and confident no matter your surroundings -- no experience necessary! Get a great cardio workout that will increase both your muscle definition and your stamina as well! It's a jungle out there, and you never know when it will pay off to be prepared.
|Duration / Session||45 min|
There are no refunds; all sales are final.