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The martial art Tai Chi is as beneficial to one's body as it is to his or her own self-defense capabilities. Tai Chi emphasizes energy and trains the body to react to attacks in swift and fluid motions. Instead of forceful and aggressive resistance, Tai Chi focuses on flexibility, balance, and internal strength. You'll practice the short form of Tai Chi (24 movements) and break down movements of the form, such as "White Crane Spreads its Wings." Enjoy a low-impact workout that teaches you fundamental principles of self-defense, relieves stress, and works out the entire body! Allow this self-defense lesson to be a driving force in helping you remain poised -- both mentally and physically.
Note: This is a free trial class for first time students only.
Tai Chi
What to expect
- Experience the short form of Tai Chi
- Practice a martial art that incorporates boxing with stretching, joint turning, and integral strengthening exercises
- Enjoy a low-impact workout that relieves stress and works out the whole body
- Improve your flexibility and balance as you break down movements of the form
| Date | Start Time | Duration | Price |
|---|---|---|---|
| Sat, Apr 21 | 10:00am | 50 min | $0.00 |
| Mon, Apr 23 | 6:30pm | 50 min | $0.00 |
| Wed, Apr 25 | 6:30pm | 50 min | $0.00 |
| Sat, Apr 28 | 10:00am | 50 min | $0.00 |
| Mon, Apr 30 | 6:30pm | 50 min | $0.00 |
| Wed, May 2 | 6:30pm | 50 min | $0.00 |
| Sat, May 5 | 10:00am | 50 min | $0.00 |
| Mon, May 7 | 6:30pm | 50 min | $0.00 |
| Wed, May 9 | 6:30pm | 50 min | $0.00 |
| Sat, May 12 | 10:00am | 50 min | $0.00 |
| Mon, May 14 | 6:30pm | 50 min | $0.00 |
| Wed, May 16 | 6:30pm | 50 min | $0.00 |
| Sat, May 19 | 10:00am | 50 min | $0.00 |
| Mon, May 21 | 6:30pm | 50 min | $0.00 |
| Wed, May 23 | 6:30pm | 50 min | $0.00 |
| Sat, May 26 | 10:00am | 50 min | $0.00 |
| Mon, May 28 | 6:30pm | 50 min | $0.00 |
| Wed, May 30 | 6:30pm | 50 min | $0.00 |
| Sat, Jun 2 | 10:00am | 50 min | $0.00 |
| Mon, Jun 4 | 6:30pm | 50 min | $0.00 |
| Wed, Jun 6 | 6:30pm | 50 min | $0.00 |
| Sat, Jun 9 | 10:00am | 50 min | $0.00 |
| Mon, Jun 11 | 6:30pm | 50 min | $0.00 |
| Wed, Jun 13 | 6:30pm | 50 min | $0.00 |
| Sat, Jun 16 | 10:00am | 50 min | $0.00 |
| Mon, Jun 18 | 6:30pm | 50 min | $0.00 |
| Wed, Jun 20 | 6:30pm | 50 min | $0.00 |
| Sat, Jun 23 | 10:00am | 50 min | $0.00 |
| Mon, Jun 25 | 6:30pm | 50 min | $0.00 |
| Wed, Jun 27 | 6:30pm | 50 min | $0.00 |
| Sat, Jun 30 | 10:00am | 50 min | $0.00 |
| Mon, Jul 2 | 6:30pm | 50 min | $0.00 |
| Wed, Jul 4 | 6:30pm | 50 min | $0.00 |
| Sat, Jul 7 | 10:00am | 50 min | $0.00 |
| Mon, Jul 9 | 6:30pm | 50 min | $0.00 |
| Wed, Jul 11 | 6:30pm | 50 min | $0.00 |
| Sat, Jul 14 | 10:00am | 50 min | $0.00 |
| Mon, Jul 16 | 6:30pm | 50 min | $0.00 |
| Wed, Jul 18 | 6:30pm | 50 min | $0.00 |
| Sat, Jul 21 | 10:00am | 50 min | $0.00 |
| Mon, Jul 23 | 6:30pm | 50 min | $0.00 |
| Wed, Jul 25 | 6:30pm | 50 min | $0.00 |
| Sat, Jul 28 | 10:00am | 50 min | $0.00 |
| Mon, Jul 30 | 6:30pm | 50 min | $0.00 |
| Wed, Aug 1 | 6:30pm | 50 min | $0.00 |
| Sat, Aug 4 | 10:00am | 50 min | $0.00 |
| Mon, Aug 6 | 6:30pm | 50 min | $0.00 |
| Wed, Aug 8 | 6:30pm | 50 min | $0.00 |
| Sat, Aug 11 | 10:00am | 50 min | $0.00 |
| Mon, Aug 13 | 6:30pm | 50 min | $0.00 |
| Wed, Aug 15 | 6:30pm | 50 min | $0.00 |
| Sat, Aug 18 | 10:00am | 50 min | $0.00 |
| Mon, Aug 20 | 6:30pm | 50 min | $0.00 |
Book now
Select a time slot to book (212) 858 9559About this Activity
Key Highlights
| Price | Free! |
| Duration / Session | 50 min |
| # Sessions | 1 |
| Rating | 2 positive reviews |
Cancellation Policy
As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.
Reviews
(out of 2 votes)
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S F.
Adult Kenpo Karate January 10, 2014As an older student, I've found Keefe's Martial Arts to be most helpful for me to get back in shape. The classes are a great workout. I look forward to returning to the classes.
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Dan R.
Street Kickboxing September 21, 2016Did not leave comment
