The martial art Tai Chi is as beneficial to one's body as it is to his or her own self-defense capabilities. Tai Chi emphasizes energy and trains the body to react to attacks in swift and fluid motions. Instead of forceful and aggressive resistance, Tai Chi focuses on flexibility, balance, and internal strength. You'll practice the short form of Tai Chi (24 movements) and break down movements of the form, such as "White Crane Spreads its Wings." Enjoy a low-impact workout that teaches you fundamental principles of self-defense, relieves stress, and works out the entire body! Allow this self-defense lesson to be a driving force in helping you remain poised -- both mentally and physically.
Note: This is a free trial class for first time students only.
Tai Chi
What to expect
- Experience the short form of Tai Chi
- Practice a martial art that incorporates boxing with stretching, joint turning, and integral strengthening exercises
- Enjoy a low-impact workout that relieves stress and works out the whole body
- Improve your flexibility and balance as you break down movements of the form
Booking Calendar
Date | Start Time | Duration | Price |
---|---|---|---|
Mon, Apr 19 | 6:30pm | 50 min | $0.00 |
Wed, Apr 21 | 6:30pm | 50 min | $0.00 |
Sat, Apr 24 | 10:00am | 50 min | $0.00 |
Mon, Apr 26 | 6:30pm | 50 min | $0.00 |
Wed, Apr 28 | 6:30pm | 50 min | $0.00 |
Sat, May 1 | 10:00am | 50 min | $0.00 |
Mon, May 3 | 6:30pm | 50 min | $0.00 |
Wed, May 5 | 6:30pm | 50 min | $0.00 |
Sat, May 8 | 10:00am | 50 min | $0.00 |
Mon, May 10 | 6:30pm | 50 min | $0.00 |
Wed, May 12 | 6:30pm | 50 min | $0.00 |
Sat, May 15 | 10:00am | 50 min | $0.00 |
Mon, May 17 | 6:30pm | 50 min | $0.00 |
Wed, May 19 | 6:30pm | 50 min | $0.00 |
Sat, May 22 | 10:00am | 50 min | $0.00 |
Mon, May 24 | 6:30pm | 50 min | $0.00 |
Wed, May 26 | 6:30pm | 50 min | $0.00 |
Sat, May 29 | 10:00am | 50 min | $0.00 |
Mon, May 31 | 6:30pm | 50 min | $0.00 |
Wed, Jun 2 | 6:30pm | 50 min | $0.00 |
Sat, Jun 5 | 10:00am | 50 min | $0.00 |
Mon, Jun 7 | 6:30pm | 50 min | $0.00 |
Wed, Jun 9 | 6:30pm | 50 min | $0.00 |
Sat, Jun 12 | 10:00am | 50 min | $0.00 |
Mon, Jun 14 | 6:30pm | 50 min | $0.00 |
Wed, Jun 16 | 6:30pm | 50 min | $0.00 |
Sat, Jun 19 | 10:00am | 50 min | $0.00 |
Mon, Jun 21 | 6:30pm | 50 min | $0.00 |
Wed, Jun 23 | 6:30pm | 50 min | $0.00 |
Sat, Jun 26 | 10:00am | 50 min | $0.00 |
Mon, Jun 28 | 6:30pm | 50 min | $0.00 |
Wed, Jun 30 | 6:30pm | 50 min | $0.00 |
Sat, Jul 3 | 10:00am | 50 min | $0.00 |
Mon, Jul 5 | 6:30pm | 50 min | $0.00 |
Wed, Jul 7 | 6:30pm | 50 min | $0.00 |
Sat, Jul 10 | 10:00am | 50 min | $0.00 |
Mon, Jul 12 | 6:30pm | 50 min | $0.00 |
Wed, Jul 14 | 6:30pm | 50 min | $0.00 |
Sat, Jul 17 | 10:00am | 50 min | $0.00 |
Mon, Jul 19 | 6:30pm | 50 min | $0.00 |
Wed, Jul 21 | 6:30pm | 50 min | $0.00 |
Sat, Jul 24 | 10:00am | 50 min | $0.00 |
Mon, Jul 26 | 6:30pm | 50 min | $0.00 |
Wed, Jul 28 | 6:30pm | 50 min | $0.00 |
Sat, Jul 31 | 10:00am | 50 min | $0.00 |
Mon, Aug 2 | 6:30pm | 50 min | $0.00 |
Wed, Aug 4 | 6:30pm | 50 min | $0.00 |
Sat, Aug 7 | 10:00am | 50 min | $0.00 |
Mon, Aug 9 | 6:30pm | 50 min | $0.00 |
Wed, Aug 11 | 6:30pm | 50 min | $0.00 |
Sat, Aug 14 | 10:00am | 50 min | $0.00 |
Mon, Aug 16 | 6:30pm | 50 min | $0.00 |
Wed, Aug 18 | 6:30pm | 50 min | $0.00 |
Sat, Aug 21 | 10:00am | 50 min | $0.00 |
Mon, Aug 23 | 6:30pm | 50 min | $0.00 |
Wed, Aug 25 | 6:30pm | 50 min | $0.00 |
Sat, Aug 28 | 10:00am | 50 min | $0.00 |
Mon, Aug 30 | 6:30pm | 50 min | $0.00 |
Wed, Sep 1 | 6:30pm | 50 min | $0.00 |
Sat, Sep 4 | 10:00am | 50 min | $0.00 |
Mon, Sep 6 | 6:30pm | 50 min | $0.00 |
Wed, Sep 8 | 6:30pm | 50 min | $0.00 |
Ready to Book?
Select a time slot first! (212) 858 9559About this Activity
Key Highlights
Price | Free! |
Duration / Session | 50 min |
# Sessions | 1 |
Rating | 2 positive reviews |
Cancellation Policy
As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.
Reviews
(out of 2 votes)
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S F.
Adult Kenpo Karate January 10, 2014As an older student, I've found Keefe's Martial Arts to be most helpful for me to get back in shape. The classes are a great workout. I look forward to returning to the classes.
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Dan R.
Street Kickboxing September 21, 2016Did not leave comment