Beginner Brazilian Jiu Jitsu

What to expect
  • Enjoy a free introduction into the self-defense style of Brazilian Jiu Jitsu
  • Learn beginner punch, kicks, and takedowns to neutralize your opponents
  • Practice sparring against a real life opponent to see what you’re capable of
  • Gain confidence in knowing you’ll be able to to defend yourself should the situation ever arise
Want to learn martial arts, but can’t decide what style is right for you? This is your chance to participate in a free introductory class to see what Brazilian Jiu Jitsu is all about!

BJJ utilizes a combination of hip takedowns and throws that turn your assailant’s momentum to your favor, ensuring that no matter what size or weight advantage you may give up, you’ll be in a position take your opponent to the ground. Once there, BJJ features an arsenal of techniques designed to win the ground game, including chokes and joint locks meant to immobilize.

You’ll receive your instruction from a martial artist trained in the discipline, who will focus on the fundamentals, and then teach you to apply those techniques to live sparring practice. In addition to building the confidence that you can win any fight, you’ll be getting a great workout, developing both your stamina and flexibility.

Note: Gi will be provided for intro course. This is a free trial class for for first time attendees only.
Key Highlights
Price Free!
Duration / Session 75 min
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

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