Zumba

What to expect
  • Burn hundreds of calories without even realizing it through Zumba, a Latin inspired dance workout
  • Have a blast getting in shape with a unique combination of high energy dance steps and traditional fitness moves
  • Notice an immediate difference in your overall physical health as you watch the pounds melt away
  • Feel every muscle in your body getting more toned and strong
Come join the party and shake it like a Poloroid picture as you burn hundreds of calories without even realizing it through Zumba! This Latin inspired dance fitness class will get on your feet and moving like never before with a unique combination of high energy dance steps and traditional fitness moves. You’ll notice an immediate difference in your overall physical health as you watch the pounds melt away and feel every muscle in your body, including the elusive core, getting more toned and strong. Going to the gym has never been so fun before! Actually, it’s just never been fun, period…

Note: This is a free-trial for first time students to Lambert's Fitness Center for Women. You will receive a free day pass to use the gym facilities when you sign up for this class. It will be valid for the day of the class. This studio is for women only.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.

Kind words from our customers