Beginner Capoiera

What to expect
  • Discover the basics of the high energy Brazilian martial art of contemporanea regional Capoeira
  • Learn a series of kicks, punches, and turns that emphasize coordination, balance, and flexibility
  • Get in the best shape of your life while having a blast and burning tons of calories
  • No experience necessary
Warning: This is NOT just your typical martial art!

Contemporanea regional Capoeira, a dance-oriented style of fighting, will give you a fun and high intensity workout, allowing you to have a blast getting in the best shape of your life. You will learn kicks, punches, and turns that emphasize coordination, balance, and flexibility while undergoing traditional sequence training and practicing modern progressions. In addition to these drills, your training may also include playing instruments, singing, acrobatics, and partner work, all of which will culminate in a “roda,” or a circle of capoeiristas, in which the game itself is played!
Key Highlights
Price $12.00 per guest
Duration / Session 90 min
# Sessions 1
You may cancel and request a refund or reschedule as long as notice is provided prior to the start of class.

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