Hey, girl! You know what’s better than learning a martial art? -- Learning a hybrid martial art that combines a combat sport with a self-defense system! Brazilian Jiu Jitsu, the self-defense program that focuses on grappling and ground fighting, will provide you with all the necessary tools to becoming a better and smarter fighter. Through its conditioning program, get your body in tiptop shape, and work on your positional training with live rolling. Experience this extremely popular martial art and key component of Mixed-Martial Arts (MMA). Since most fights inevitably end on the ground, this is the one martial art that will prepare you with the techniques to make sure you come out the victor!
Note: This is a free-trial class for first time students only. This is a women's only class.
What to expect
- Learn the basics of Brazilian Jiu Jitsu
- Gain self-defense techniques and Jiu Jitsu-oriented moves such as grappling
- Increase your physical conditioning, positional training, and live rolling
- All skill levels welcome
About this Activity
|Duration / Session||1 hour|
As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.