Intro Boxing

What to expect
  • Learn the fundamentals of boxing, including jabs, crosses, hooks, and uppercuts
  • Combine shadow boxing, jump rope, heavy bags, speed bags, and focus mitts
  • Gain flexibility, muscular development, and cardiovascular training
  • No experience necessary
Getting bored of the same old routing at the gym? With this introductory boxing lesson, not only will you be able to try a new and intense workout, you’ll also learn important self-defense techniques. Train with jabs, crosses, hooks, and uppercuts to develop the basics of boxing. Keep your body toned and lean with whole body workouts like jump roping, punching heavy bags, keeping a consistent rhythm with speed bags, and practicing with focus mitts. Your mind will be as clear as the sky on a sunny day, and your body will sustain flexibility, muscular development, and cardiovascular training. Take that extra step to improving your life with a more exciting and dynamic workout, try learning the art of boxing!

Note: This is a free trial class for first time students only.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
Rating 1 positive reviews
Denis Murphy instructs this class with years of experience as the former owner of Murphy's Gym.
As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.

Kind words from our customers