North Shore Pole Fitness

(7 activities)
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    Pole Virgins: Intro To Pole

    If you love spending hours at the gym running in place on a treadmill to get in shape, you can stop reading here. For anyone looking for a more fun and exciting way to get in better shape, keep reading, because pole dancing is exactly what you're looking for! Burn hundreds of calories without even realizing it and experience the awesome muscle toning/cardio combination pole fitness has to offer. Have fun learning fundamental pole moves, including basic spins, dance moves, and climbing techniques. Pole dance your way to the top!
    Pole Virgins: Intro To Pole

    360 Merrimack St, Lawrence

    • Learn fundamental pole moves at a fun and flirty introductory pole dancing class
    • Express your sexuality as you practice basic spins, dance moves, and climbing techniques
    • Firm, sculpt and tone your entire body while improving overall strength and flexibility
    • Burn tons of calories and fat without even realizing it
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    Absolutely Beginner Aerial Silks

    Fly through the air with the greatest of ease during this aerial silks class! Begin with some warm-up yoga to get your muscles and mind ready to learn the fundamentals of aerial silks -- one long piece of fabric attached in the middle to the ceiling -- including terminology, conditioning exercises, pull ups, and climbs. Gain an elegant, energetic workout as you experience something new that is both fun and physically challenging. Channel your inner cirque-du-soleil performer and come try a new art form that doubles as a full body workout.
    Absolutely Beginner Aerial Silks

    360 Merrimack St, Lawrence

    • Learn the basics of aerial silks, including terminology and climbing
    • Combine aerial and visual stunts as you discover a beautiful new artform
    • Workout your entire body with this combination of cardio and muscle toning
    • No experience necessary
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    Absolute Beginner Aerial Hoop

    Remember your childhood hula hooping obsession? Well, here's your chance to experience the 2.0 version of that, with this Aerial Hoop/Lyra class! Learn the basics of this beautiful art form that doubles as a six-pack building, calorie-burning workout. Start class with a warm up on a yoga mat to prepare your body to climb. Then, jump through the hoop -- literally, a hula hoop suspended from the ceiling, dangling in midair -- to begin conditioning exercises, where you'll build the upper body strength necessary for doing your own stunts. Be sure to enjoy this new artistic flare on your old playground favorite!
    Absolute Beginner Aerial Hoop

    360 Merrimack St, Lawrence

    • Learn the basics of aerial hoop, including conditioning exercises and terminology
    • Combine aerial and visual stunts as you discover a beautiful new artform
    • Tone your muscles and burn calories with a full body workout
    • Improve your overall strength and flexibility in a fun environment
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    Flexibility Training

    Stuck hunching over at a desk 40 hours a week? Then you probably feel a bit tight. Flexibility is the key to many sports and dance activities yet often so difficult to achieve with all that sitting. Although this class was designed with pole dance practitioners in mind, people of all fitness levels and backgrounds can benefit from the stretches. To get immediate results we'll focus on static passive stretches, deep breathing and relaxation to really stretch out your hamstrings, open your shoulders and hip flexors and allow you to do back bends. Once class is over you'll notice an improvement in your bendiness and feel like you just got worked over by a Swedish masseuse named Helga.
    Flexibility Training

    360 Merrimack St., Lawrence

    • Learn stretching techniques to improve your flexibility for pole dance and other sports
    • See immediate results in the openness of your shoulders, hips and hamstrings
    • Walk out of class with a sense of deep relaxation and calm
    • Regain flexibility that will allow you to feel more limber and healthy
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    Chair Dance (all levels)

    Is your body too bootylicious for an average, boring workout? Why not spice things up with this fun and exciting chair dancing class! Before the class begins you'll do an exotic warm up to prime your body for the sexiest chair dance moves and floor work. Then you will learn how to move on the floor and chair, so that you can be able to turn your body into a work of art. Whether or not you have any dance experience, you are going to have a blast going to town with new seductive, muscle toning moves....which you can use later on to put on a private show if anyone should be so lucky.
    Chair Dance (all levels)

    360 Merrimack St, Lawrence

    • Learn how to move on the floor and chair with a introductory chair dancing class
    • Unleash your inner vixen and burn tons of calories in an energetic and sexy workout environment
    • Tone your muscles while learning hot, new and exotic dance moves
    • All skill levels are welcome
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    Pole Dancing Circuit

    If pole dancing brings images of sensual movements and being the center of attention to mind, you may be right. You may not realize though, that this is a challenging sport similar to aerial gymnastics. After warming up with matwork, you'll take to the pole to practice climbing, inversions and drills to improve your technical skills. This class is more about strength and technique than spins and dance moves. Take on awe-inspiring poses and inverts in a friendly, fun atmosphere where all levels of experience are welcome, especially beginners. Tone your body and improve your general strength while learning techniques that will allow you to fly higher on the pole.
    Pole Dancing Circuit

    360 Merrimack St., Lawrence

    • Practice strength-training techniques and poses to improve your pole dance skills
    • Focus on inversions, climbing and drills to tone your body
    • Use a combination of balance and strength training to improve your pole skills
    • All levels are welcome to explore new tricks in this friendly and fun class
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    Learn Hand Balancing & Shoulder Stabilization

    So you've started pole dance classes and are loving the freedom and artistic expression that it gives you. What you're maybe not loving are some of the pretzel-shaped moves that require intense balance and strength. This class is designed exactly with you in mind, aiming to build up the strength in your wrists, shoulders and core. Learn to hold and support yourself on your head, forearms and hands with this cross training class that combines strength training, balance and flexibility. Take on the trickier pole dance positions with ease after building up rock solid stabilization skills in this course.
    Learn Hand Balancing & Shoulder Stabilization

    360 Merrimack St., Lawrence

    • Learn how to stabilize yourself in trickier pole dance moves
    • Discover how to hold and support yourself on your head, forearms and hands
    • Build up the strength in your core, wrists and shoulders
    • Use a combination of balance training, strength training and flexibility to fly even higher on the pole
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