Learn Hand Balancing & Shoulder Stabilization

What to expect
  • Learn how to stabilize yourself in trickier pole dance moves
  • Discover how to hold and support yourself on your head, forearms and hands
  • Build up the strength in your core, wrists and shoulders
  • Use a combination of balance training, strength training and flexibility to fly even higher on the pole
So you’ve started pole dance classes and are loving the freedom and artistic expression that it gives you. What you’re maybe not loving are some of the pretzel-shaped moves that require intense balance and strength. This class is designed exactly with you in mind, aiming to build up the strength in your wrists, shoulders and core. Learn to hold and support yourself on your head, forearms and hands with this cross training class that combines strength training, balance and flexibility. Take on the trickier pole dance positions with ease after building up rock solid stabilization skills in this course.

Note: Please bring your own yoga mat as they will not be provided.
Key Highlights
Price $20.00 per guest
Duration / Session 75 min
# Sessions 1
No cancellations or refunds.

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