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BJJ

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    Introductory Jiu Jitsu

    Theodorou Academy of Jiu Jitsu
    A key component of many types of martial arts is learning the basics of a strong, practical form of self defense. This introductory course of American Jiu Jitsu will provide the basic groundwork to help you build a strong defensive backbone for any situation. The techniques learned, like striking, throwing, and weapon defense are designed to enhance physical fitness, conditioning, and self-defense. With these fundamentals, you will learn how to stop any attacker, regardless of size. And keep in mind that these techniques can be performed at any strength. Defend against multiple attack scenarios and even ground assaults. Let your skill and knowledge become your secret weapon!
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    Brazilian Jiu-Jitsu

    Brazilian Martial Arts Center
    Brazilian Jiu Jitsu believes the best approach to fighting is to put your opponent into submission. Build the skills necessary to dominate your opponent with tactful application of techniques. There will be a focus on learning how a smaller fighter can dominate a much larger one by sticking to basic fundamentals. Grappling and bringing the fight to the ground will be a main component of this training. You'll learn takedowns, self-defense techniques, and striking, but the main focus will be maintaining position and putting your opponents right where you want them. You'll finally get to show those bigger opponents who's boss!
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    Jiu Jitsu

    Institute of Combative Arts
    It turns out size doesn't matter after all. Jiu Jitsu, a grappling martial art, will teach you to use leverage, joint locks, and chokeholds to defend yourself against any opponent, no matter how much bigger he or she is than you. You'll learn how to gain the superior position while you're standing up, and then apply the style's signature devastating ground-fighting moves. Build your strength, speed, and stamina; not to mention the confidence that you can use to defend yourself in any situation. No need to pick on somebody your own size anymore!
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    Brazilian Jiu-Jitsu Fundamentals

    Gracie Barra Boston
    Jiu Jitsu is a martial art and self defense system that focuses on grappling and ground fighting, "Jiu" translating into "gentle" or "yielding" and "Jitsu" into "art" or "technique." During this class, you will learn the basic moves of BJJ, all of which emphasize taking an opponent to the floor and utilizing ground fighting techniques and submission holds involving various joint-locks and chokeholds. These techniques will allow you to strip away the advantage of a larger, stronger opponent. Get a killer workout while developing confidence and peace of mind, knowing you have an arsenal of weapons at your disposal whenever you should need them!
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    Muay Thai

    Wai Kru
    Muay Thai is referred to as "The Science of Eight Limbs," and you'll find out exactly why during this class as you use your hands, shins, elbows, and knees (8 striking points) extensively to deliver hits and blows to your opponent! This rigorous training will condition your entire body to build strength, endurance, and coordination as you gain self-assurance in your defense techniques. This is a martial arts experience unlike any other. Ditch that boring elliptical routine and come train like the pros. Note: This is a free trial class for first time students only.
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    Brazilian Jiu Jitsu Fundamentals

    Carlos Neto Brazilian Jiu Jitsu
    Get the workout of your life while simultaneously taking your self-defense skills up a notch with Brazilian Jiu Jitsu! Experience the basics of this grappling-centric martial art and combat sport and learn how to defend yourself against a stronger and larger assailant by taking the fight to the ground. Experience a challenging full body workout practicing chokes, holds, locks, and joint manipulations as you build confidence and muscle mass. Leave equipped with not only a practical set of self-defense skills, but a killer set of guns and license to bear your arms as well!
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    Wrestling

    Carlos Neto Brazilian Jiu Jitsu
    Maybe you know what the terms side-control, joint-locks or full mounts mean...or maybe you have no idea! Either way, this class is for you. At Carlos Neto BJJ, you can learn a martial art and combat sport where the main concept is to use proper body mechanics to master submissions holds, such as chokes or joint-locks. Submission wrestling brings together techniques from folk wrestling, judo, Greco-Roman wrestling, jiu-jitsu and more. You'll learn from an experienced instructor and get a great workout as you practice a new sport. Quit wrestling with your laziness and sign up today!
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    Women's Only Jiu-Jitsu

    MAXX Training Center Mixed Martial Arts
    Hey, girl! You know what's better than learning a martial art? -- Learning a hybrid martial art that combines a combat sport with a self-defense system! Brazilian Jiu Jitsu, the self-defense program that focuses on grappling and ground fighting, will provide you with all the necessary tools to becoming a better and smarter fighter. Through its conditioning program, get your body in tiptop shape, and work on your positional training with live rolling. Experience this extremely popular martial art and key component of Mixed-Martial Arts (MMA). Since most fights inevitably end on the ground, this is the one martial art that will prepare you with the techniques to make sure you come out the victor!
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    Mixed Martial Arts (All Levels)

    Wai Kru
    Mixed Martial Arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques -- both standing and on the ground -- and combines elements of boxing, wrestling, Brazilian jiu-jitsu, muay thai, kickboxing, taekwondo, karate, and judo! In this class, you'll place an equal emphasis on fundamentals and fitness as you learn the basics of self-defense through grappling and ground combat. Then, familiarize yourself with proven techniques to defend yourself in real life situations. This class is designed to give you a taste of the many different martial arts, while you improve upon your flexibility, stamina, muscular strength, and even self-confidence! Note: This is a free trial class for first time students only.
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    Brazilian Jiu Jitsu (No-Gi)

    Carlos Neto Brazilian Jiu Jitsu
    Always finding yourself as the David in David v. Goliath scenarios, but haven't learned how to stand up against the big guy yet? This Jiu Jitsu class is just for you! The main concept behind Brazilian Jiu Jitsu is the use of proper body mechanics and technique to gain leverage and dominant position over your opponent. Jiu Jitsu was developed for the smaller person to defend against larger adversaries, And at Carlos Neto BJJ, you'll learn how to do just that. It is considered a soft martial art since it uses joint-locks and chokeholds to defeat opponents instead of direct strikes. Since this is a "no-gi" class, you'll be learning your submissions without a traditional combat kimono. Get ready to take down the big guy. But you can leave your slingshot at home.
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