meditation

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    Aikido Trial Class

    The Japanese word Aikido is written in three characters which roughly translate as, "The Way of Harmony with the Universe."Aikido is more than a science of tactics and self-defense; it is a discipline that will show you the way to perfecting the spirit. During the class, you will learn the basic movements and positions of this martial art, some of which are small and serve to immobilize an aggressor with only the sleight of hand, and some of which are grand and can spectacularly send your opponent flying through the air. As you continue your training, you will notice a sharp improvement in your stamina, flexibility, and muscle tone as well as your overall confidence. Try Aikido and know that you can protect yourself in any type of difficult situation!
    Aikido Trial Class

    2000 Massachusetts Ave, Cambridge

    • Experience the vast benefits that taking up a martial art can offer you with Aikido
    • Learn the basics of Aikido which can be used as effective self-defense moves
    • Get a great workout while increasing your stamina, flexibility, muscle tone, and self-confidence
    • No experience necessary
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    Tai Chi (Newburyport 1) (Online)

    Is it dance or is it kung fu? Derived from one of the world's oldest martial arts forms, the balletic practice of Tai Chi actually combines elements of both. Nicknamed "meditation in motion," Tai Chi incorporates flowing motions and postures designed to relax the body and cycle positive energies throughout. During this class, you'll become versed in those movements, as well as breathing techniques designed to compliment them. In addition to its health benefits, Tai Chi does in fact help ground the practitioner in an effective self-defense style, teaching that the strength and power of your opponent can be countered with artful moves and a clear mind, allowing you to turn your opponent's attack against them.
    Tai Chi (Newburyport 1) (Online)

    25 Temple St, Newburyport

    • Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
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    Tai Chi (Online)

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    Is it dance or is it kung fu? Derived from one of the world's oldest martial arts forms, the balletic practice of Tai Chi actually combines elements of both. Nicknamed "meditation in motion," Tai Chi incorporates flowing motions and postures designed to relax the body and cycle positive energies throughout. During this class, you'll become versed in those movements, as well as breathing techniques designed to compliment them. In addition to its health benefits, Tai Chi does in fact help ground the practitioner in an effective self-defense style, teaching that the strength and power of your opponent can be countered with artful moves and a clear mind, allowing you to turn your opponent's attack against them.
    Tai Chi (Online)

    408 Highland Ave, Somerville

    • Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
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    Tai Chi (Newburyport 2)

    Is it dance or is it kung fu? Derived from one of the world's oldest martial arts forms, the balletic practice of Tai Chi actually combines elements of both. Nicknamed "meditation in motion," Tai Chi incorporates flowing motions and postures designed to relax the body and cycle positive energies throughout. During this class, you'll become versed in those movements, as well as breathing techniques designed to compliment them. In addition to its health benefits, Tai Chi does in fact help ground the practitioner in an effective self-defense style, teaching that the strength and power of your opponent can be countered with artful moves and a clear mind, allowing you to turn your opponent's attack against them.
    Tai Chi (Newburyport 2)

    1 Charles St, Newburyport

    • Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
    BOOK NOW ← Back
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    Tai Chi (Malden)

    Is it dance or is it kung fu? Derived from one of the world's oldest martial arts forms, the balletic practice of Tai Chi actually combines elements of both. Nicknamed "meditation in motion," Tai Chi incorporates flowing motions and postures designed to relax the body and cycle positive energies throughout. During this class, you'll become versed in those movements, as well as breathing techniques designed to compliment them. In addition to its health benefits, Tai Chi does in fact help ground the practitioner in an effective self-defense style, teaching that the strength and power of your opponent can be countered with artful moves and a clear mind, allowing you to turn your opponent's attack against them.
    No available dates to book.
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    Tai Chi (Malden)

    99 Dartmouth St, Malden

    • Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
    BOOK NOW ← Back
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    Zhen Ren Chuan Evaluation

    Zhen Ren Chuan is a distinct martial arts discipline that draws from a variety of sources. This class focuses on an evaluation of the skills and training that goes into Zhen Ren Chuan. With dedication you will begin to see improvements in mental clarity, increased self awareness, self confidence, and concentration. You'll discover the potential that this training has, especially for developing the human mind and body. Try it for yourself with expert guidance in a positive environment. Come take the first step towards a strong body and healthy mind!
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    Zhen Ren Chuan Evaluation

    301 Broadway, Arlington

    • Be evaluated in Zhen Ren Chuan to see how this martial art can benefit you
    • Learn the fundamentals of Zhen Ren Chuan such as the correct and well balanced exercises, movements and forms
    • Develop a keen knowledge of yourself and the world around you as you develop speed and mental clarity
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    Bagua Kung Fu

    Baguazhang and the Bagua Circle Walk are an ancient Taoist internal martial and healing art. This class will teach you the correct movements, forms, and exercises inherent in this art to help you develop tremendous energy, strength, flexibility, speed, circulation, relaxation, and focus. Practice spiraling and twisting movements of Baguazhang and address areas of the body normally ignored with most other types of exercise and movement. Skeletal, muscular, myofascial, and energetic alignments will all be improved. Embrace the art as all facets of your body are adjusted and balanced, as your mind is brought to a state of intense concentration yet extreme calm and relaxation. It's a great way to get in tune with your body and get in great shape... at the same time!
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    Bagua Kung Fu

    301 Broadway, Arlington

    • Learn the martial and healing art of Baguazhang and the Bagua Circle Walk
    • Develop energy, strength, and flexibility while learning the techniques of this art
    • Bring your mind to intense states of concentration and focus
    • Enjoy getting in great shape while learning skills useful to you outside of training
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    Taiji Quan (Chinatown)

    Taiji Quan means "Supreme Ultimate Fist," so that should paint a very compelling picture of this martial art in your head. This introductory class will teach you the meditative physicality that goes into training in Taiji Quan. Exercise will be emphasized to gain the strength necessary to get the most out of your newly learned skills and abilities. The purpose of each movement of this martial art is to add fluidity to your repertoire. Train with moves that emphasize the striking of vulnerable pressure points and the dislocation of an opponent's joints. Keep in mind that by keeping the body soft and relaxed, you can respond and adapt to problems faster than one that is hard and tense. With proper training, any opponent can be one you can approach with a relaxed and prepared mindset!
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    Taiji Quan (Chinatown)

    33 Harrison Ave, Boston

    • Explore the martial art of Taiji Quan with a focus on fitness and by learning its well-rounded fighting techniques
    • Learn how to strike vulnerable points of the body and impair an opponent's joints
    • Master meditative aspects for a strong, alert body, and an intuitive and poised mind
    • Use your heightened understanding to achieve flow and fluidity in your practice of this martial art
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