meditation

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    Aikido Trial Class

    New England Aikikai
    The Japanese word Aikido is written in three characters which roughly translate as, "The Way of Harmony with the Universe."Aikido is more than a science of tactics and self-defense; it is a discipline that will show you the way to perfecting the spirit. During the class, you will learn the basic movements and positions of this martial art, some of which are small and serve to immobilize an aggressor with only the sleight of hand, and some of which are grand and can spectacularly send your opponent flying through the air. As you continue your training, you will notice a sharp improvement in your stamina, flexibility, and muscle tone as well as your overall confidence. Try Aikido and know that you can protect yourself in any type of difficult situation!
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    Tai Chi (Newburyport 1) (Online)

    Daoist Gate Wudang Arts
    Is it dance or is it kung fu? Derived from one of the world's oldest martial arts forms, the balletic practice of Tai Chi actually combines elements of both. Nicknamed "meditation in motion," Tai Chi incorporates flowing motions and postures designed to relax the body and cycle positive energies throughout. During this class, you'll become versed in those movements, as well as breathing techniques designed to compliment them. In addition to its health benefits, Tai Chi does in fact help ground the practitioner in an effective self-defense style, teaching that the strength and power of your opponent can be countered with artful moves and a clear mind, allowing you to turn your opponent's attack against them.
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    Tai Chi (Online)

    Davis Square Martial Arts
    Is it dance or is it kung fu? Derived from one of the world's oldest martial arts forms, the balletic practice of Tai Chi actually combines elements of both. Nicknamed "meditation in motion," Tai Chi incorporates flowing motions and postures designed to relax the body and cycle positive energies throughout. During this class, you'll become versed in those movements, as well as breathing techniques designed to compliment them. In addition to its health benefits, Tai Chi does in fact help ground the practitioner in an effective self-defense style, teaching that the strength and power of your opponent can be countered with artful moves and a clear mind, allowing you to turn your opponent's attack against them.
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    Tai Chi (Newburyport 2)

    Daoist Gate Wudang Arts
    Is it dance or is it kung fu? Derived from one of the world's oldest martial arts forms, the balletic practice of Tai Chi actually combines elements of both. Nicknamed "meditation in motion," Tai Chi incorporates flowing motions and postures designed to relax the body and cycle positive energies throughout. During this class, you'll become versed in those movements, as well as breathing techniques designed to compliment them. In addition to its health benefits, Tai Chi does in fact help ground the practitioner in an effective self-defense style, teaching that the strength and power of your opponent can be countered with artful moves and a clear mind, allowing you to turn your opponent's attack against them.
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    Tai Chi (Malden)

    Daoist Gate Wudang Arts
    Is it dance or is it kung fu? Derived from one of the world's oldest martial arts forms, the balletic practice of Tai Chi actually combines elements of both. Nicknamed "meditation in motion," Tai Chi incorporates flowing motions and postures designed to relax the body and cycle positive energies throughout. During this class, you'll become versed in those movements, as well as breathing techniques designed to compliment them. In addition to its health benefits, Tai Chi does in fact help ground the practitioner in an effective self-defense style, teaching that the strength and power of your opponent can be countered with artful moves and a clear mind, allowing you to turn your opponent's attack against them.
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    Zhen Ren Chuan Evaluation

    Zhen Ren Chuan Martial Arts Center
    Zhen Ren Chuan is a distinct martial arts discipline that draws from a variety of sources. This class focuses on an evaluation of the skills and training that goes into Zhen Ren Chuan. With dedication you will begin to see improvements in mental clarity, increased self awareness, self confidence, and concentration. You'll discover the potential that this training has, especially for developing the human mind and body. Try it for yourself with expert guidance in a positive environment. Come take the first step towards a strong body and healthy mind!
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    Bagua Kung Fu

    Zhen Ren Chuan Martial Arts Center
    Baguazhang and the Bagua Circle Walk are an ancient Taoist internal martial and healing art. This class will teach you the correct movements, forms, and exercises inherent in this art to help you develop tremendous energy, strength, flexibility, speed, circulation, relaxation, and focus. Practice spiraling and twisting movements of Baguazhang and address areas of the body normally ignored with most other types of exercise and movement. Skeletal, muscular, myofascial, and energetic alignments will all be improved. Embrace the art as all facets of your body are adjusted and balanced, as your mind is brought to a state of intense concentration yet extreme calm and relaxation. It's a great way to get in tune with your body and get in great shape... at the same time!
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    Taiji Quan (Chinatown)

    Daoist Gate Wudang Arts
    Taiji Quan means "Supreme Ultimate Fist," so that should paint a very compelling picture of this martial art in your head. This introductory class will teach you the meditative physicality that goes into training in Taiji Quan. Exercise will be emphasized to gain the strength necessary to get the most out of your newly learned skills and abilities. The purpose of each movement of this martial art is to add fluidity to your repertoire. Train with moves that emphasize the striking of vulnerable pressure points and the dislocation of an opponent's joints. Keep in mind that by keeping the body soft and relaxed, you can respond and adapt to problems faster than one that is hard and tense. With proper training, any opponent can be one you can approach with a relaxed and prepared mindset!
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