spiritual

(9 activities)
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    TechProv (Improvised Dance)

    Rozann Kraus
    Break down your mind-body barrier and become one with the music. This class, with its clear and engaging guidelines is designed to tap deep into your creativity, allowing you to improvise your movements. Engage both your left and right brain through warm-up exercises, structured improvisation, feedback on your movements, and validation. Be taught by an instructor that has served as a faculty member and guest choreographer at some of the most prestigious schools in the Boston area. Embrace a form of art that has no physical or spiritual limits!
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    West African Drumming

    Benkadi Drum and Dance
    Come and explore the powerful energy and infectious spirit of West African culture and spirituality, rooted in their sounds and drums. Learn to create music and rhythms using your bare hands and the versatile methods of West African drums. Along with sounds, you'll embrace West African customs in this communal and collaborative effort. From learning these culturally historic and legendary drumming techniques, bring a positive change to your life. As the sounds come together, bounce and sway your body to the West African sounds, and feel the positive energy engulf your body. Enjoy yourself in this introductory class and come together with others from different cultures during this harmonic and spiritual musical-journey.
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    Seamm Jasani and Boabom Intro Class (ONLINE)

    Boston Boabom
    Get an introduction to both Seamm Jasani and Boabom and decide which of the two is better suited for you! Seamm Jasani, or "gentle Boabom," consists of slow and fluid movements designed to improve your coordination and build an equilibrium between your body and mind. The roots of this art come from ancient Tibetan traditions for Eternal Youth, and its practice will serve to increase your health, mental vitality, and longevity, as well as to combat depression through a combination of relaxation with active movements and breathing forms. Boabom is best described as the "Art of Self-Healing through Self-Defense." This non-contact art will introduce you to new movements, stretches, and challenges that will help you develop faster reflexes, agility, self-control, balance, speed, concentration, and internal energy. You will study a precise and extraordinary form of defense and perfect it through an improvised dance while awakening your self-confidence and internal force.
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    African Drum Class (Do Re Mi Music Studio)

    Moussa Traore
    Learn the art of playing the djembe, a skin covered drum you beat with your bare hands! The djembe can produce a wide variety of sounds, making it extremely versatile. This class will help you to develop the skills necessary to play desired sounds on this unique and authentic African drum. After learning djembe basics and the fascinating history of the instrument from a renowned master, you'll be encouraged to try it yourself! Practice creating varying tempos, patterns, and rhythms with this cultural and spiritual experience. Playing the djembe is about much more than creating music; as a skilled player, you'll be able to tell stories and convey emotions through the instrument as well!
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    African Drum Class (Old Harvard Library)

    Moussa Traore
    Learn the art of playing the djembe, a skin covered drum you beat with your bare hands! The djembe can produce a wide variety of sounds, making it extremely versatile. This class will help you to develop the skills necessary to play desired sounds on this unique and authentic African drum. After learning djembe basics and the fascinating history of the instrument from a renowned master, you'll be encouraged to try it yourself! Practice creating varying tempos, patterns, and rhythms with this cultural and spiritual experience. Playing the djembe is about much more than creating music; as a skilled player, you'll be able to tell stories and convey emotions through the instrument as well!
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    Castoldi Small Circle Jiu-Jitsu (Natick)

    Rocky DiRico's School of Kenpo Karate
    Small circle Jiu-Jitsu is not a small social circle in which you talk about Jiu-Jitsu... but imagine if it was!? Easiest. Workout. Ever. Introduce yourself to small circle Jiu-Jitsu -- a form of Jiu-Jitsu that emphasizes smooth transitions and makes the martial art much more graceful and smooth. Give yourself the ultimate workout and learn awesome new techniques. You'll gain confidence as you practice this martial art with fellow fighting peers -- you never know when it will come in handy! But you also COULD form a small social circle of Jiu-Jitsu lovers. Sounds nice.
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    African Dance

    Alice Heller Dance
    Get in touch with African culture by learning the basics of African dance and rhythm. Communicate with your body and soul by participating in community dance circles, and by listening to live drumming and music. During this African dance class, your body is your most powerful voice. So widen your horizons and learn how to sway your body and movements to African rhythms. Let the drums guide the beat to your heart.
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    Women of the Freedom Trail Tour

    Free Tours by Foot (MA)
    Think you know the basics of U.S. history? What about U.S. her-story? Join this tour to fill in the gaps in the great American story of women of the Freedom Trail! See famous historic sites like The Boston Commons, the hanging tree, and the Massachusetts State House while hearing the heroic stories of the likes of Anne Hutchinson, Mary Dyer, reformer Dorothea Dix, and Mercy Otis Warren. Pay respects at the Granary Burial Ground, home to the grave of Mother Goose, and King's Chapel Burial Ground, the resting place of the first Pilgrim in America, the greatest "she-merchant" of Boston, and the model for Nathaniel Hawthorne's Hester Prynn from The Scarlet Letter. And at The Old South Meetinghouse, experience the spiritual home of Boston's first African American poet Phyllis Wheatley. End your tour at Faneuil Hall public meeting room where one of the most famous female rights activists, Susan B. Anthony, delivered her speeches. Begin to appreciate the important impact the women of Boston had on the founding of the nation -- it ain't just a man's world anymore.
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    Castoldi Small Circle Jiu-Jitsu

    Rocky DiRico's School of Kenpo Karate
    Small circle Jiu-Jitsu is not a small social circle in which you talk about Jiu-Jitsu... but imagine if it was! Easiest. Workout. Ever. Introduce yourself to small circle Jiu-Jitsu -- a form of Jiu-Jitsu that emphasizes smooth transitions and makes the martial art much more graceful and smooth. Give yourself the ultimate workout and learn awesome new techniques that will come in handy in a scuffle! Gain confidence as you practice this martial art with fellow fighting peers -- you never know when it will come in handy! But you also COULD form a small social circle of Jiu-Jitsu lovers. Sounds nice.
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