Women's Muay Thai Conditioning

What to expect
  • Uncover Muay Thai and learn the basic punches, elbows, knees, and kicks
  • Practice fundamental martial arts techniques like footwork skills, padwork, and heavy bag training
  • Improve your discipline, flexibility, and stamina while getting a great full body workout
  • Boost your confidence while learning a practical set of self-defense skills
Muay Thai Conditioning is a high-energy workout designed to get results fast. Learn authentic techniques as you work up a sweat while burning up to 800 calories an hour. Find out how you can get the lean, hard body you've always wanted with this intense Muay Thai Conditioning program! Under the guidance of expert instructors, discover a practical set of self-defense skills -- on top of the conditioning and flexibility exercises you'll be trained on -- and build upon your muscle tone and confidence. Feel comfortable being around women who want to get in shape just like you do!

Note: This is a free trial class for first time students only.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
Rating 8 positive reviews
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.

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