What to expect
- Learn techniques to improve muscle flexibility and strength
- Practice static stretching of the muscles
- Challenge your body with active and dynamic stretching for balance and stability
- No experience necessary
Book nowSelect a time slot to book (212) 858 9559
About this Activity
There are no limits to what your body can do, and you’ll learn the truth of that statement in this flexibility-focused class. Take on an innovative and effective approach to gaining muscle flexibility and strength. Learn the essential tools of keeping your body fit and flexible through static stretching of the muscles. Work with flexibility professionals on active and dynamic stretching methods, and balance your body’s range of motion with muscle stability. This is a great opportunity to see what your body is capable of doing, while improving the way it looks.
|Price||$15.00 per guest|
|Duration / Session||75 min|
There are no refunds; all sales are final. However, a class can be rescheduled if cancellation notice is received at least 12 hours prior to scheduled class.