Splits and Backbends

What to expect
  • Master the art of the split and backbends
  • Push your limits with proper flexibility training and body movements
  • Learn how to split in different positions such as upside down, against the wall, and holding in the air
Raise the bar up on how low you can go! They're something we all want, but constantly struggle with. This class will focus on getting you as low as you can go. We will work on opening up those hips and legs for splits, as well as conditioning to strengthen, lengthen and hold splits in a variety of positions. We will also work on back, shoulders and chest, to open up and lean back with confidence. With practice, you'll feel ready to split from just about any position!
Key Highlights
Price $15.00 per guest
Duration / Session 75 min
# Sessions 1
Rating 1 positive reviews
There are no refunds; all sales are final. However, a class can be rescheduled if cancellation notice is received at least 12 hours prior to scheduled class.

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