Gain the physical and mental advantage over your opponent through the martial art practice of grappling. Whether you’re looking to master your moves or explore a new level of fitness, this is your opportunity. You'll learn techniques such as clinching, takedowns, throws, and sprawling. Your professional instructor will be there to guide you through each move and help you get the most out of your practice. In the end of the class, you'll find yourself stronger and more coordinated with a more fleshed out sense of will and toughness. Step up to a new challenge and discover a new you.
Note: This is a free trial class for first time students only.
What to expect
- Learn methods of self-defense with the techniques of grappling
- Practice takedowns, turnovers, escapes, and clinches
- Gain a new skill and get fit at the same time
- No experience necessary
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.