Are you currently scratching your head and wondering “What in the world is rolling?” If this is true, you’ve got the majority on your side. If you do happen to know about rolling, you’re like already practicing some Brazilian Jiu Jitsu. No matter who you are, you’re invited to give this activity a try. Rolling, or free sparring, is a form of Brazilian Jiu Jitsu that centers on ground fighting and the concept of tapping out. With the help of a professional instructor, you'll learn how to use proper techniques such as locks, guards, and submissions. You'll also gain a deeper level of fitness as you build coordination and strength through your practice.
Note: This is a free trial class for for first time attendees only.
What to expect
- Learn the basics of rolling and its effective ground fighting techniques
- Practice locks, holds, and tapping with the help of professional instructors
- Gain strength, coordination, and powerful defense moves
- No experience necessary
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Duration / Session||45 min|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.