Mixed Martial Arts Rolling

What to expect
  • Learn the basics of rolling and its effective ground fighting techniques
  • Practice locks, holds, and tapping with the help of professional instructors
  • Gain strength, coordination, and powerful defense moves
  • No experience necessary
Are you currently scratching your head and wondering "What in the world is rolling?" If this is true, you've got the majority on your side. If you do happen to know about rolling, you're like already practicing some Brazilian Jiu Jitsu. No matter who you are, you're invited to give this activity a try. Rolling, or free sparring, is a form of Brazilian Jiu Jitsu that centers on ground fighting and the concept of tapping out. With the help of a professional instructor, you'll learn how to use proper techniques such as locks, guards, and submissions. You'll also gain a deeper level of fitness as you build coordination and strength through your practice.

Note: This is a free trial class for for first time attendees only.
Key Highlights
Price Free!
Duration / Session 45 min
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

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