Baguazhang and the Bagua Circle Walk are an ancient Taoist internal martial and healing art. This class will teach you the correct movements, forms, and exercises inherent in this art to help you develop tremendous energy, strength, flexibility, speed, circulation, relaxation, and focus. Practice spiraling and twisting movements of Baguazhang and address areas of the body normally ignored with most other types of exercise and movement. Skeletal, muscular, myofascial, and energetic alignments will all be improved. Embrace the art as all facets of your body are adjusted and balanced, as your mind is brought to a state of intense concentration yet extreme calm and relaxation. It’s a great way to get in tune with your body and get in great shape... at the same time!
Note: This is a free trial class for first-time students only.
What to expect
- Learn the martial and healing art of Baguazhang and the Bagua Circle Walk
- Develop energy, strength, and flexibility while learning the techniques of this art
- Bring your mind to intense states of concentration and focus
- Enjoy getting in great shape while learning skills useful to you outside of training
About this Activity
|Duration / Session||1 hour|
As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.