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— Boxing
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    Whether you've only ever dreamed of being a boxer or you just want to get in shape, this free trial class shows everyone what it means to train like the pros! Learn the basics of boxing while building your strength, balance and stamina. You'll jump rope, shadow box, and do multi-station bag work, from heavy to speed. It's can be pretty exhausting, but it's a lot of fun too-- and your expert instructor will know exactly how to push you to reach your full potential. This class will have you in fighting shape in no time!

    56 N Federal Hwy, Dania

    • Practice jabbing, punching, and footwork with an expert instructor who knows how to push you to your limits
    • Perfect your techniques if you're an old pro, or learn the basics if you're a newbie
    • Jump rope, shadow box, and do bag work on both the heavy and speed bags
    • Get in the best shape of your life with a smile on your face
    BOOK NOW ← Back

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