Boxing · This Weekend

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    Amateur Boxing

    Boxing isn't just for jabs and hooks; it's a full body sport. In this class, you will work every part of your body to become a lean, mean, boxing machine. You'll build endurance in two key areas: legs and shoulders. Your leg strength will allow you to keep moving swiftly around the ring, while your shoulder strength will let you throw fast punches and pull your hands up to defend yourself. True hitting power comes from good technique, so you will practice the proper form for your jabs, crosses, hooks, and uppercuts. Train with the goal of your moves becoming smooth, natural, and confident, so that your time in the ring is spent fighting, and not thinking about every little thing you're doing.
    Amateur Boxing

    8050 Pines Blvd, Pembroke Pines

    • Step into the ring and start training to be an amateur boxer
    • Learn to throw jabs, hooks, and crosses with perfect form for devastating power
    • Build essential endurance in your legs and shoulders
    • Become confident in your offensive and defensive moves
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    Boxing

    Feel like you'd like to express yourself with your fists? You could try to paint with your knuckles, but maybe you should just take up boxing. Boxing is one of the all time great combat sports, dating back to thousands of years. It combines strength, speed, reflexes, endurance, and smarts. It's also a tremendous physical exercise that will shred calories and sculpt your body into a lean, mean fighting machine. With American Top Team Aventura, you'll work with respected coaches to learn the ropes, including ring work, conditioning and sparring. Practice your right hooks and jabs on heavy bags, speed bags, double end bags, and water bags under the guidance of a discerning eye. Even if you're not a beginner, you'll find a home here alongside many veteran boxers. After you're finished with this class, you won't be able to wait to introduce opponents to your two little friends: lighting and thunder.
    Boxing

    2148 NE 164th St, North Miami Beach

    • Learn the sport of boxing under the tutelage of respected coaches
    • Build your speed and power with drills meant to condition your body and train your mind
    • Spar with opponents in the ring to improve your tactical skills and reflexes
    • Enjoy the benefits of a rigorous training regimen that will turn you into a fighting machine
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    Boxing

    Known as the sweet science, boxing is one of the most effective combat sports because of its movement, combinations, and mastery of distance and hands. In this introductory class, you will learn the classic fighting style with pad work, speed and heavy bags, light partner sparring and intense cardio to keep you light on your feet in the ring. Your professional boxing instructors fully understand the sport and are ready to take a personal approach to making you stronger and more mentally prepared. As you work hard you will become more complete than ever in your boxing and self-defense game. This is your goal!
    Boxing

    12930 FL-84, Davie

    • Learn how to fight with introductory boxing training
    • Form a strong understanding of punches and blocks with hands on-training
    • Build muscle, lose weight, and tone your entire body
    • No experience necessary
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