Boxing · This Weekend

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    Boxing 101

    Dolph Lundgren hounding your every move with icy Soviet-era taunts? It's common problem. You'll be able to teach him a Rocky-style lesson after partaking in this introductory boxing class. You'll learn traditional American-style boxing, including footwork, evasion, subterfuge, blocking, and attacking. Practice your right hooks and jabs on heavy bags, speed bags, double end bags, and water bags under the guidance of a discerning eye. While the class is physically demanding, the instructors of Old School Boxing maintain an atmosphere that is accessible and welcoming of novices, regardless of skill or fitness level. In addition to learning one of the world's most popular fighting sports, you'll be getting into shape via the same style of workout routine used to sculpt the bodies of professional boxers. Someday, maybe you'll even get your own statue in Philadelphia.
    Boxing 101

    5975 El Cajon Blvd, San Diego

    • Learn the fighting fundamentals of one of the oldest and most popular combat sports
    • Practice boxing drills to sharpen your reflexes and unlock your full fighting potential
    • Develop a boxer's body with an uptempo workout that will shred calories and build muscle
    • Build the confidence to win the day, whether in the ring or out of it
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    Muay Thai & Boxing

    The old one-two punch not punchy enough for you? After this martial-arts class, you'll have eight ways to make your foes pay! Muay Thai, also known as "The Art of Eight Limbs", is a combat sport and self-defense technique that makes use of devastating strikes to subdue. There are eight points of contact used, giving this martial arts style its nickname. These are encompassed by the hands, feet, elbows, and knees. You'll master techniques involving each in drills and sparring practice designed to make them second nature. In addition to being a popular combat sport, Muay Thai practice is also recognized as an extremely effective workout regimen that strengthens and sculpts the body. Muay Thai also gives you the fundamentals you need for effective self-defense. Sport, fitness, and protection. Three solid reasons to study The Art of Eight Limbs.
    Muay Thai & Boxing

    340 Rancheros Dr, San Marcos

    • Enjoy an introduction to a powerful and popular martial arts discipline, Muay Thai
    • Learn to strike using the eight points of contacts favored by this style
    • Get fit with one of the best martial arts for cardiovascular improvement and strength conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
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    Boxing 101

    Do you want to start your journey to the ring? Then you're in luck! This trial class will acquaint you with some of the fundamentals of boxing, while introducing you to a gym featuring state-of-art equipment and professional instruction. Boxing is a great way to both satiate your competitive side and get highly effective workout that will help you build a toned, strong body. You'll be using bags and shadow boxing to develop form, power, and speed; you'll also work in controlled sparring sessions to learn to effectively read and react to opponents. Whether you're looking to fight in competition, or just looking for a great workout as part of an energetic gym, you'll find yourself at home in this welcoming and supportive community ... Even if you punch each other in the head.
    Boxing 101

    8623 Spectrum Center Blvd, San Diego

    • Partake in a free introduction to boxing in a professional fighting studio
    • Discover a new sport to bring out your competitive side
    • Take your fitness level to new heights with an up-tempo workout routine
    • Gain the confidence and self-discipline that come from boxing
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    Free Boxing

    Give 'em the old 1-2 with this FREE boxing class! Are you tired of bobbing and weaving to your same old boring cardio routine? Try out this boxing class! It really packs a punch. At Rhino's boxing you'll have a chance to swing into something new. Boxing is a great way to workout, lose weight, burn calories and build muscle, and most importantly, learn valuable self-defense skills. Get your start in a positive, motivating, and upbeat environment. Don't be nervous! You'll do a great jab! Sign up today and you'll get hooked!
    Free Boxing

    1411 S Santa Fe Ave, Vista

    • Learn the basics of boxing from a motivating and experienced professional, including how to throw punches and dodge blows from opponents
    • Burn calories, get fit, and strengthen your muscles
    • Sweat out any stress, frustration, or pent up aggression
    • Have fun while trying out a new sport in an upbeat and energizing environment!
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    Boxing

    Bored with the gym? Try boxing! Here, you will work on no-contact bag work and exercises where the focus is on taking your fitness to a whole new level, all while teaching you great self-defense skills through punches, blocks and ducks. You will train in a clean and fully equipped facility that includes a regulation boxing ring, an MMA cage, a matted grappling floor, and a whole lot of training programs. Get in the best shape of your life being trained by professionals on how to defend yourself in a fun yet challenging environment.
    Boxing

    13246 Poway Rd, Poway

    • Get a great workout with the high energy of boxing
    • Form a strong understanding of punches, blocks, and ducks with hands-on applications
    • Build lean muscle and lose weight with high intensity exercises
    • Become stronger in mind and body in a safe environment
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    Boxing

    Do your treadmill workouts make you feel like you're going nowhere fast? It might be time to try something new. Come down to Dojo Americana's Boxing class, and discover that getting shape can actually be fun -- and useful! Not only will you get those toned arms, firm buns, and rock hard abs that you've always wanted, but you'll also get valuable self-defense skills which should help you should run into any unsettling characters down by the reservoir. With the help of your experienced instructor you'll start out by learning the basics of boxing, including punches like jabs, hooks, and uppercuts. It's not only a great way to get fit, but also a great way to make friends. Don't let those treadmills box you in!
    Boxing

    2221 S El Camino Real, Oceanside

    • Come down to Dojo Americana and learn the basics of boxing
    • Go through an invigorating warm up and then practice jabs, hooks, and uppercuts
    • Get in the ring and try out your moves with some live sparring
    • Have a great workout in a fun and welcoming environment
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