Boxing · This Weekend

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    Boxing 101

    Have you wanted to take a boxing class but aren’t really a big fan of getting punched in the face? Well, the folks at American Boxing promise no face punching. What you will get is a great way to get in shape and stay in shape. This class is the ultimate fitness experience as your expert instructor will incorporate bag work with resistance training and even cross training to keep you engaged mentally and physically. Gain confidence and build up your body!
    Boxing 101

    1735 Garnet Ave, San Diego

    • Enjoy a boxing class without all the punching in the face
    • Study the basics of boxing from the pros
    • Get a great workout as you work out your aggressions on a literal punching bag
    • Enjoy interactive drills using resistance and crosstraining
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    Boxing 101

    Do you want to start your journey to the ring? Then you're in luck! This trial class will acquaint you with some of the fundamentals of boxing, while introducing you to a gym featuring state-of-art equipment and professional instruction. Boxing is a great way to both satiate your competitive side and get highly effective workout that will help you build a toned, strong body. You'll be using bags and shadow boxing to develop form, power, and speed; you'll also work in controlled sparring sessions to learn to effectively read and react to opponents. Whether you’re looking to fight in competition, or just looking for a great workout as part of an energetic gym, you'll find yourself at home in this welcoming and supportive community … Even if you punch each other in the head.
    Boxing 101

    8623 Spectrum Center Blvd, San Diego

    • Partake in a free introduction to boxing in a professional fighting studio
    • Discover a new sport to bring out your competitive side
    • Take your fitness level to new heights with an up-tempo workout routine
    • Gain the confidence and self-discipline that come from boxing
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    Muay Thai & Boxing

    The old one-two punch not punchy enough for you? After this martial-arts class, you'll have eight ways to make your foes pay! Muay Thai, also known as “The Art of Eight Limbs”, is a combat sport and self-defense technique that makes use of devastating strikes to subdue. There are eight points of contact used, giving this martial arts style its nickname. These are encompassed by the hands, feet, elbows, and knees. You'll master techniques involving each in drills and sparring practice designed to make them second nature. In addition to being a popular combat sport, Muay Thai practice is also recognized as an extremely effective workout regimen that strengthens and sculpts the body. Muay Thai also gives you the fundamentals you need for effective self-defense. Sport, fitness, and protection. Three solid reasons to study The Art of Eight Limbs.
    Muay Thai & Boxing

    340 Rancheros Dr, San Marcos

    • Enjoy an introduction to a powerful and popular martial arts discipline, Muay Thai
    • Learn to strike using the eight points of contacts favored by this style
    • Get fit with one of the best martial arts for cardiovascular improvement and strength conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
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    Boxing All Levels

    You can take an average guy or girl and give either a pair of boxing gloves and see a transformation almost instantly. Suddenly you hold your head up a little higher and you begin to learn to use your body as a weapon. That’s because boxing classes can make a fighter out of anyone. In this all levels class, explore the dynamics of boxing and its incredible cardio and self-defense exercises. Test your physical fitness, practice punches, jabs, hooks, and ducks in a safe and comfortable environment. Whether you want to lose weight or just tone up your arms or thighs, boxing is a great choice.
    Boxing All Levels

    795 3rd Ave, Chula Vista

    • Practice the pugilistic art of boxing to build strength, stamina and confidence
    • Learn one of the world's best known martial arts and train with punches and blocks
    • Get real fit, real fast as you learn how to defend yourself
    • No experience necessary
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    Boxing

    Do your treadmill workouts make you feel like you’re going nowhere fast? It might be time to try something new. Come down to Dojo Americana’s Boxing class, and discover that getting shape can actually be fun -- and useful! Not only will you get those toned arms, firm buns, and rock hard abs that you’ve always wanted, but you'll also get valuable self-defense skills which should help you should run into any unsettling characters down by the reservoir. With the help of your experienced instructor you'll start out by learning the basics of boxing, including punches like jabs, hooks, and uppercuts. It's not only a great way to get fit, but also a great way to make friends. Don’t let those treadmills box you in!
    Boxing

    2221 S El Camino Real, Oceanside

    • Come down to Dojo Americana and learn the basics of boxing
    • Go through an invigorating warm up and then practice jabs, hooks, and uppercuts
    • Get in the ring and try out your moves with some live sparring
    • Have a great workout in a fun and welcoming environment
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    Boxing 101

    Dolph Lundgren hounding your every move with icy Soviet-era taunts? It's common problem. You'll be able to teach him a Rocky-style lesson after partaking in this introductory boxing class. You'll learn traditional American-style boxing, including footwork, evasion, subterfuge, blocking, and attacking. Practice your right hooks and jabs on heavy bags, speed bags, double end bags, and water bags under the guidance of a discerning eye. While the class is physically demanding, the instructors of Old School Boxing maintain an atmosphere that is accessible and welcoming of novices, regardless of skill or fitness level. In addition to learning one of the world’s most popular fighting sports, you'll be getting into shape via the same style of workout routine used to sculpt the bodies of professional boxers. Someday, maybe you'll even get your own statue in Philadelphia.
    Boxing 101

    5975 El Cajon Blvd, San Diego

    • Learn the fighting fundamentals of one of the oldest and most popular combat sports
    • Practice boxing drills to sharpen your reflexes and unlock your full fighting potential
    • Develop a boxer’s body with an uptempo workout that will shred calories and build muscle
    • Build the confidence to win the day, whether in the ring or out of it
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