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— Boxing
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    Boxing - Trial Class

    Getting personalized attention from your expert instructor, you will start off class with a vigorous warm up of jump roping to get your blood flowing. From there, you'll work through a variety of exercises to perfect your jabs, hooks, crosses, and uppercuts. You'll even put them together in original and practical combinations. You will practice with defensive movements and footwork. As you train, you'll get an incredible cardio workout that will burn calories, tone your muscles, and give you confidence in your hard-hitting self-defense skills.
    Boxing - Trial Class

    1166 Howard St, San Francisco

    • Get a hard-hitting boxing workout in an all levels class
    • Practice putting jabs, hooks, crosses, and uppercuts together in combinations
    • Use a variety of exercises to build strength and endurance
    • All skill levels are welcome
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    1 positive reviews
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    Boxing and Muai Thai

    Challenge your mind and your body with a combination of boxing and Muay Thai, or Thai kickboxing. This class will turn your body into a lean, mean, fighting machine! Sculpt your muscles with combinations of kicks, punches, knee strikes, and elbow strikes. Under the guidance of experienced trainers, you'll learn the proper techniques for both defensive and offensive maneuvers. Watch your footwork, posture, and overall agility improve with each new move you learn. You'll even find yourself becoming more mentally alert as you advance in these combat styles. So what are you waiting for? Push yourself to new limits and be surprised at what your own body can do!
    Boxing and Muai Thai

    1647 Taraval St., San Francisco

    • Learn a combination of boxing and Muay Thai to challenge your body
    • Sculpt your muscles with kicks, punches, knee strikes, and elbow strikes
    • Improve your overall physical strength, as well as your agility and coordination
    • Discover that you can push your mind and your body to new limits
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