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— Boxing
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    Boxing is one of the oldest sports in the world, and its popularity isn't waning. Under the guidance of your expert instructor, you will learn about essential punches like fast jabs, right crosses, and powerful hooks. You will also learn about proper stance, quick footwork, and how to move your head to avoid being hit. This class is an incredible cardio workout, guaranteed to have you sweating and even burning through calories. You will also gain strength, speed, and impressive endurance; so much so, you'll have your opponent up against the ropes in no time.

    1150 Sutter St, San Francisco

    • Discover the age-old sport of boxing with an introductory class
    • Learn to execute fundamental punches like jabs, crosses, and hooks
    • Gain incredible strength and speed with engaging drills
    • No experience necessary
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    2 positive reviews
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    Boxing and Muai Thai

    Challenge your mind and your body with a combination of boxing and Muay Thai, or Thai kickboxing. This class will turn your body into a lean, mean, fighting machine! Sculpt your muscles with combinations of kicks, punches, knee strikes, and elbow strikes. Under the guidance of experienced trainers, you'll learn the proper techniques for both defensive and offensive maneuvers. Watch your footwork, posture, and overall agility improve with each new move you learn. You'll even find yourself becoming more mentally alert as you advance in these combat styles. So what are you waiting for? Push yourself to new limits and be surprised at what your own body can do!
    Boxing and Muai Thai

    1647 Taraval St., San Francisco

    • Learn a combination of boxing and Muay Thai to challenge your body
    • Sculpt your muscles with kicks, punches, knee strikes, and elbow strikes
    • Improve your overall physical strength, as well as your agility and coordination
    • Discover that you can push your mind and your body to new limits
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