Boxing · Tomorrow

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— Boxing
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    If you're looking to punch your ticket to better fitness, this high-tempo strength and cardio class is certain to be a big hit! The sport of boxing has long been highly regarded for its ability to turn bodies into lean and mean fighting machines. So what do you say to a fantastic fitness class featuring boxing's best attributes? You'll work with professional trainers on core training, including body weight exercises, calisthenics, and heavybag work! Whether you're looking to have the abs of a million dollar baby, or fight like one, this is one class that's got all the right moves.

    15847 Redland Rd, Derwood

    • Get in shape with a unique fitness program built on boxing principles
    • Develop your fighting form with heavybag work and professional guidance
    • Learn powerful bodyweight exercises that'll tone and sculpt your figure
    • Enjoy an uptempo, confidence-building workout
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    Muay Thai and Boxing

    Learn to react on your feet and with your fists in any situation. Practicing Muay Thai will teach you how to use your entire body as a weapon with lightning strike speed. Muay Thai is also known as the "Art of 8 Limbs," and revolves around use of your fists, elbows, knees, shins, and feet as weapons of self-defense. In this class, you will develop precise punches, kicks, elbow and knee strikes, and learn how to strike from real-life, "awkward" fighting positions. There's no time to think things out in the heat of battle, so the key is to react quickly and with strength. Muay Thai and boxing will turn your entire body into a lean, mean, fighting machine.
    Muay Thai and Boxing

    2146 Priest Bridge Court , Bowie

    • Learn valuable self-defense skills in this combination Muay Thai and boxing class
    • Practice powerful punches, kicks, and knee-strikes
    • Experience a challenging full body workout that will speed up your reaction time in any situation
    • No experience necessary
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